Reset food recipe Nori Roll with Tempeh and Veggies. A simple recipe for a simple hostel kitchen.
- ½ to 1 tsp. olive oil
- 1 strip smoky tempeh strips (Lightlife® brand preferred, or use baked tempeh)
- 1 sheet nori seaweed (plus a few extra in case you tear it)
- ⅓ cup cooked brown rice
- ¼ avocado, sliced
- ¼ carrot, cut into thin matchsticks
- ¼ cucumber, cut into thin strips
- Nori gomasio (to taste)
Heat oil and fry tempeh strips until crisp. Put nori sheet on cutting board. Place rice on nori and spread to cover half the sheet lengthwise. Place tempeh, avocado, carrot, and cucumber on rice, then sprinkle with gomasio. Roll up from bottom, being careful not to tear nori. Wet far end of nori to seal. Serves 1.
- 200 calories
- 9 g fat
- 1.5 g saturated fat
- 0 mg cholesterol
- 100 mg sodium
- 26 g carbohydrate