Reset food recipe Quinoa Lentil Pilaf

Reset food recipe Quinoa Lentil Pilaf. A simple recipe for a simple hostel kitchen. Ingredients 1½ tsp. extra virgin olive oil ¼ cup diced onion ¼ cup diced carrot ¼ cup diced celery 2 Tbsp. diced red bell pepper 2 Tbsp. finely chopped fresh parsley ¼ tsp. smoked paprika ⅛ tsp. cumin ¼ tsp. turmeric ¼ […]

Written By TRX Traveller

On 27th June 2014
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Reset food recipe Quinoa Lentil Pilaf. Quinoa and lentils in a bowl cooked up

Reset food recipe Quinoa Lentil Pilaf

Reset food recipe Quinoa Lentil Pilaf. A simple recipe for a simple hostel kitchen.

Ingredients

  • 1½ tsp. extra virgin olive oil
  • ¼ cup diced onion
  • ¼ cup diced carrot
  • ¼ cup diced celery
  • 2 Tbsp. diced red bell pepper
  • 2 Tbsp. finely chopped fresh parsley
  • ¼ tsp. smoked paprika
  • ⅛ tsp. cumin
  • ¼ tsp. turmeric
  • ¼ cup dry quinoa
  • ¼ cup canned lentils, drained
  • ¼ cup water
  • ¼ cup vegetable broth
  • 1½ tsp. lemon zest
  • 1½ tsp. fresh lemon juice

 

Directions

Heat oil in sauté pan. Place onions, carrots, celery, bell pepper, parsley, paprika, cumin, and turmeric in pan; stir togther and cook 10 minutes until tender. Rinse and drain quinoa; place in saucepan and mix with lentils and cooked veggies, stirring well. Add water, broth, and lemon zest and juice and bring to a boil. Reduce heat to low, cover, and simmer for 15 to 20 minutes, until liquid has evaporated. Let sit, covered, 5 minutes. Season with herbal seasoning. Serves 1.

Nutrition

  • 310 calories
  • 10 g fat
  • 1.5 g saturated fat
  • 0 mg cholesterol
  • 140 mg sodium
  • 46 g carbohydrate
  • 11 g fiber
  • 11 g protein
  • 496 mg potassium
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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