Reset food recipe garlic veggies

Reset food recipe garlic veggies. A simple recipe for a simple hostel kitchen. Ingredients ½ small head broccoli, cut into bite-sized florets 1 carrot, cut in thin diagonal slices ½ medium zucchini, cut in chunky half-moons ¼ red bell pepper, cut in 1-inch strips 2 tsp. extra-virgin olive oil 1 Tbsp. water Juice of ½ […]

Written By TRX Traveller

On 12th August 2013
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Reset food recipe garlic veggies

Reset food recipe garlic veggies

Reset food recipe garlic veggies. A simple recipe for a simple hostel kitchen.

Ingredients

  • ½ small head broccoli, cut into bite-sized florets
  • 1 carrot, cut in thin diagonal slices
  • ½ medium zucchini, cut in chunky half-moons
  • ¼ red bell pepper, cut in 1-inch strips
  • 2 tsp. extra-virgin olive oil
  • 1 Tbsp. water
  • Juice of ½ small lemon
  • 1 or 2 cloves garlic, crushed (or more, to taste)
  • 1½ tsp. Bragg® Liquid Aminos (optional)

 

Directions

Heat oil in large sauté pan over medium-high heat. Add garlic and stir 15 to 20 seconds. Add carrots and broccoli. Stir frequently for 1 minute. Add water and cover for 1 minute. Uncover and add zucchini and bell pepper. Cook, stirring, for a few minutes until almost tender. Add lemon juice and aminos (if desired) and remove from heat. Veggies should be cooked, but still crisp. Serves 1.
Nutrition

  • 260 calories
  • 11 g fat
  • 1.5 g saturated fat
  • 0 mg cholesterol
  • 500 mg sodium
  • 38 g carbohydrate
  • 13 g fiber

12 g protein

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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