Reset food recipe Braised Greens

Reset food recipe Braised Greens. A simple recipe for a simple hostel kitchen. Ingredients 1 Tbsp. extra-virgin olive oil ½ clove garlic ½ bunch greens (e.g., kale, collards, or chard) ¼ cup vegetable broth or water ¼ tsp. Himalayan salt Directions Heat olive oil in large sauté pan. Add garlic. Stir and cook for 1 […]

Written By TRX Traveller

On 25th July 2013
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Reset food recipe Braised Greens

Reset food recipe Braised Greens

Reset food recipe Braised Greens. A simple recipe for a simple hostel kitchen.

Ingredients

  • 1 Tbsp. extra-virgin olive oil
  • ½ clove garlic
  • ½ bunch greens (e.g., kale, collards, or chard)
  • ¼ cup vegetable broth or water
  • ¼ tsp. Himalayan salt

Directions

Heat olive oil in large sauté pan. Add garlic. Stir and cook for 1 minute. Toss in greens and cook 1 more minute. Add broth or water and salt and cover. Simmer 3 to 5 minutes until tender. Uncover and cook 1 minute or more, depending on how tender you like your greens. Serves 1.

Nutrition

  • 140 calories
  • 14 g fat
  • 2 g saturated fat
  • 0 mg cholesterol
  • 580 mg sodium
  • 5 g carbohydrate
  • 2 g fiber
  • 2 g protein
  • 415 mg potassium
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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