The colourful fruit has more to it than just an Instagram photo
Reduce post workout muscle soreness with watermelon
- 500ml of watermelon is all it takes to reduce muscle soreness. Drink it an hour before your workout and see the difference after.
- The fruit contains the amino acid L-citrulline, which is rare in other natural food sources, that provides it with this ability.
Put simply, it’s your new foam roller.