The colourful fruit has more to it than just an Instagram photo

Reduce post workout muscle soreness with watermelon

• 500ml of watermelon is all it takes to reduce muscle soreness. Drink it an hour before your workout and see the difference after.
• The fruit contains the amino acid L-citrulline, which is rare in other natural food sources, that provides it with this ability.

Put simply, it’s your new foam roller.