The colourful fruit has more to it than just an Instagram photo

Reduce post workout muscle soreness with watermelon

  • 500ml of watermelon is all it takes to reduce muscle soreness. Drink it an hour before your workout and see the difference after.
  • The fruit contains the amino acid L-citrulline, which is rare in other natural food sources, that provides it with this ability.

Put simply, it’s your new foam roller.

Reduce post workout muscle soreness with watermelon. Chunks of watermelon.
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TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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