Reduce post workout muscle soreness with watermelon

The colourful fruit has more to it than just an Instagram photo Reduce post workout muscle soreness with watermelon 500ml of watermelon is all it takes to reduce muscle soreness. Drink it an hour before your workout and see the difference after. The fruit contains the amino acid L-citrulline, which is rare in other natural […]

Written By TRX Traveller

On 27th February 2014
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The colourful fruit has more to it than just an Instagram photo

Reduce post workout muscle soreness with watermelon

  • 500ml of watermelon is all it takes to reduce muscle soreness. Drink it an hour before your workout and see the difference after.
  • The fruit contains the amino acid L-citrulline, which is rare in other natural food sources, that provides it with this ability.

Put simply, it’s your new foam roller.

Reduce post workout muscle soreness with watermelon. Chunks of watermelon.
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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