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How does protein become a muscle?

It’s easy to eat them but to build them you have to understand them How does protein become a muscle? Enzymes in the stomach break proteins apart to become peptides. These peptides are chains of amino acids and are used by your body as the bricks and mortar to rebuild muscles and cells. The harder […]

Written By TRX Traveller

On 25th June 2014
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It’s easy to eat them but to build them you have to understand them

How does protein become a muscle?

  1. Enzymes in the stomach break proteins apart to become peptides.
  2. These peptides are chains of amino acids and are used by your body as the bricks and mortar to rebuild muscles and cells. The harder you train, the more you need.
  3. The amino acids are transported straight to your liver which sends them into your bloodstream.
  4. Your blood stream delvers the amino acids to the various muscles around your body.
  5. Your muscles are basically long fibres and training creates small tears in these fibres, these occurrences stimulate your immune system to supply stem cells and growth hormones to the muscles.
  6. The hormones and stem cells then use the amino acids as the repair foundations for the damaged muscle fibres.
  7. Your DNA acts like the boss, directing their deployment. The Hormones and stem cells use the supplied amino acids to weave myofibrils, critical to muscle contraction.
  8. The myofibrils then fuse with the damaged muscle fibres making the muscle bigger and stronger.
How does protein become a muscle? A dish of fish mussels
Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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