Beginner: TRX Total Body Transformation Program

(17 customer reviews)

£58.97

Learn the effective muscle-centric suspension training technique to transform your body anywhere in 8 weeks

TRX Traveller secure checkout and payment

100% Money-Back Guarantee  ✔ 24-7 support with me

Increase your functional fitness strength

Develop an all-round toned physique with an UPPER / LOWER workout split

Learn the mindful exercise technique for effective muscular contractions across all exercises

This Program is for you if… 

“I am new to TRX training and want to learn how to use it effectively. I want to see and feel a difference”

TRX LEAN AND SCULPT WORKOUT PROGRAM AND EXERCISE

Save 15% with the TRX Lean & Sculpt Stack!

£167.97

Develop lean muscle, burn fat, and sculpt an aesthetic physique by learning the TRX muscle-centric technique from beginner to advanced level. More info

TRX MUSCLE AND SIZE WORKOUT PROGRAM AND EXERCISE

Or save 15% with the TRX Muscle & Size Stack!

£167.97

Learn how to maximise your muscle-building potential with a TRX, adding quality, dense muscle mass and overall size to your entire body. From beginner to advanced level. More info

Save 15% with the TRX Lean & Sculpt Stack!

Develop lean muscle, burn fat, and sculpt an aesthetic physique by learning the TRX muscle-centric technique from beginner to advanced level. More info

£167.97

TRX MUSCLE AND SIZE WORKOUT PROGRAM AND EXERCISE

Or save 15% with the TRX Muscle & Size Stack!

More info >>

A summary of the Beginner TRX Total Body Program

I created this program for those wanting to achieve their fitness goals anywhere, with a TRX being the tool. It is intended for those new to TRX and covers all the foundational exercises and how to do them with effective technique. Along with progressive overload throughout blocks 1 and 2 to advance in both functional fitness, strength and aesthetic physique.

  • 63 PAGE DETAILED PROGRAM
  • BEGINNER LEVEL
  • UPPER / LOWER BODY SPLIT
  • 4 DAYS PER WEEK (CUSTOMISABLE)
  • 8 WEEK PLAN
  • 4 WEEK TECHNIQUE PHASE
  • 4 WEEK INTENSITY PHASE
  • 30 -40 MIN PER WORKOUT EXCLUDING WARM-UP & DEPENDING ON CURRENT FITNESS LEVEL

 

Press play to take a look inside the Program

What you will get with this Program

TRX Traveller teaching videos
Component 1

Beginner Exercise Technique Teaching Videos

£360 ($453) value

Learn the technique that actually works. Get access to 30+ exercise teaching videos and learn how to perform every TRX exercise in the Workout Plan effectively. To transform your body and strength anywhere.

It would take me at least x4 1-hour personal training sessions (£90 each – £360 total) to teach you how to perform each of the exercises with the correct technique, once. Now, you can have access to this teaching to view over and over for life.

TRX Traveller Program Example
Component 2

Detailed 8 Week Step-by-step Progressive Workout Plan and Training Manual

£350 ($440) value

Follow the step-by-step progressive Workout Plan that guides you workout to workout. So you remain motivated throughout and don’t fall off track.

There are TRX exercise technique tips for every muscle trained alongside each step of the plan. To remind you of the key technique focus points as you exercise.

Perform the full warm-up and cool-down plan with video follow along. Learn from the Anatomy and Training Variables Sections so you understand the ‘why and how’ of your biomechanics, and the training elements that can affect your fitness goals.

It takes me a full day of work (8 hours) to plan and write a specific Workout Plan. Then three months to test and refine it. I do the trial and error so you get the results.

TRX Traveller Nutrition Example
Component 3

Nutrition and Supplement Guide

£42 ($53) value

Learn how, when and what to eat pre, intra and post-workout to achieve your fitness goals. Specifically covering:

  • 20 Foods I Consume Daily for Optimum Health & Performance
  • Nutrition Upon Waking
  • Nutrition Pre-Workout
  • Nutrition Intra-Workout
  • Nutrition Post-Workout
  • Nutrition Timing, When to Eat Carbs, Proteins and Fats
  • Understanding YOUR Calories for Your Goals
  • Calorie Split for Gains, Health, Dieting
  • Rest Day Nutrition and Protein Sources
  • Fasting
TRX Traveller Adam
Component 4

24-7 Support With Me For Life & Private Support Group Access

£99 ($125) per month value

I’m here for you 24-7 for any questions or problems and to help you progress through the Programs to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”. I don’t wait around, because I love helping people.

PLUS you’ll also get access to the private Facebook Group Community of like-minded people – Fitness Freedom Athletes.

These 4 major components to achieving your fitness goals anywhere equal a total value of £849 ($1068), and they can all be yours for just…

£58.97

100% Money-Back Guarantee  ✔ 24-7 support with me

That’s a 90% saving!

View some of the exercise teaching videos.

Every single exercise used in the workouts is linked to within the ‘Video Glossary Section’ of the program

FAQs

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What is the Primary goal of this Program?

The primary goal of this program is for beginners to learn how to exercise effectively with a TRX and engage the muscles correctly whilst doing so to generate maximum physique transforming results.

The second is to develop all-around strength and functional fitness. The program delivers a tailored structure to achieve maximum effectiveness utilising 2 blocks of 4 weeks.

  • 63 PAGE DETAILED PROGRAM (PDF)
  • BEGINNER
  • UPPER / LOWER BODY SPLIT
  • 4 DAYS PER WEEK (CUSTOMISABLE)
  • 8 WEEK PLAN
  • 4 WEEK TECHNIQUE PHASE
  • 4 WEEK INTENSITY PHASE

 

Who is this Program for?
Fundamentally if you are seeking a workout program that allows you to achieve fitness goals in the realms of strength, physique and muscle development anywhere (home, travel and in nature) with a TRX, then this plan is for you.
You will benefit from this program if:

  • You are new to TRX training – this plan will give you a solid foundation
  • You are comfortable around a TRX and have 1 – 2 years general fitness application in other forms
  • You are a fitness enthusiast with a few years relatively serious ‘gym training’ under your belt, but have not used a TRX before
  • You are an experienced fitness enthusiast coming out of recovery from an injury
  • If you are looking to learn and practice the main TRX exercises
  • If you are looking for an moderaltey intense TRX total body plan (Block 2)
  • If you are looking for a plan to focus on masetring TRX movements and correct muscular contractions (Block 1)
Who this Program is not for?
Whilst I feel everyone can benefit from TRX training regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This program may not be for you if:

  • You are a serious body builder / power lifter
  • You are seeking a high aerobic or aerobic cardio program.
  • You are seeking a very high volume program
  • You are looking to add huge hypertrophic size (gains) to your entire body

Do not purchase this program if:

  • You are under 16 years old
  • You are dealing with any hip or lower-back injury
  • You are pregnant or looking to become pregnant
  • You don’t have software to open a PDF
  • You aren’t serious about making progress
What is the format of this Program (print or digital)?
This purchase is NOT for a physical copy of the program, it is a downloadble e-book PDF. A link will be sent to your email and one will be available in the ‘my account’ section of this website. I recommend downloading the file immediately and then saving the PDF to your desktop or phone. If you’ve purchased a program – awesome! You’re on your way to TRX Fitness Freedom:

  • Download the program from the email or your dashboard. Don’t worry if you miss the email, just email me hello@trxtraveller.com and I’ll send you another
  • This program is not available in a hard copy but you can always print it out if needed
I don't want to be bulky. Is this program right for me?

Whilst this plan does contain elements in overload progression that will develop your muscles both in size and strength it is more focused towards a body transformation so you feel confident having developed a well-rounded physique whilst also adding functional fitness strength. If you follow my diet recommendations in the plan you will be able to:

  • Develop a well rounded lean aesthetic physique and not appear ‘bulky’ if that is your goal.
  • Or maximise your muscle and strength gain potential (overall size -you will fill out a T-shirt better)  if that is your goal, whilst understading you will add some element of fat within this process.

Both goals are covered in the plan.

Can I build muscles with this program?

Yes, if you follow the program executing the exercises with correct form focusing on contracting the primary muscle and you follow nutrition recommendations for your goal, you will gain muscle. However, there are a number of other factors at play here which will affect this such as your overall nutrition, genetic potential and general health.

Where can this program be performed?

All this program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.

I have used this program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this program your Fitness Freedom.

Do I need to do a warm up / cool-down before and after each workout?

Yes, this is very important for safety and injury prevention but also to allow you to gain the maximum results from the program by preparing your body. It is essential to warm up the entire body before beginning either the upper or lower day. I have included a warm-up and cool-down recommendation at the beginning of the plan but you may follow your own if you already have one and feel comfortable with it.

I'm struggling with X exercise what should I do?

First up, refer to the TRX video exercise glossary within this program to double check you have the technique correct. Secondly, reach out to the Facebook TRX Fitness Freedom Support Group so I / people can recommend an alternative substitute exercise or I will help correct your technique to you are able to perform the movement.

How do I know if I am progressing?
Progression in fitness with regards to all aspects takes time. If you can master patience within this industry you will go far and achieve whatever fitness goal you want to. Taking physique progress photos every 3-4 weeks and comparing them side-by-side is a good way to detect visual differences that you simply wouldn’t notice in the mirror. But ultimately, because of the relationship between strength gain and muscle / body transformation gain, the main metric I want you to use for tracking your progress is strength. If you are feeling stronger and finding the exercises more comfortable and managing to follow the increasing overload progression each week then YOU ARE progressing overall.

Keep a log book of how exercises feel or print this program out and scribble at the side of the plan what you found difficult or easy each day to reflect back on. Taking body measurements a few times a year can also be helpful (arms, thighs, waist, neck). Weighing yourself each day and then dividing the total by 7 to get your weekly average is a good way to monitor your weight if losing or gaining is your goal. Overall focusing on steady strength progression will be your best proxy for determining transformational progress.

I'm finding the exercises too hard, I can't hit the reps specified. What should I do?

You can decrease the effort and intensity of the exercise by changing your body and feet position in relation to the TRX. I would first encourage you to play with this to create more of a comfortable angle and thus placing less intensity on your muscles and less overall effort. Refer to the demonstration videos in the glossary section for examples of this for each exercise. If you are still finding the effort too much after experimenting with feet and body position – perform the exercise to as many reps as you can and record the number within the plan boxes (reps 1,2,3,4) to refer back to each week to try and advance.

Client reviews of the Program

17 reviews for Beginner: TRX Total Body Transformation Program

  1. Steven Detamore (verified owner)

    Very impressed with the beginner series. Great progress in both strength and gain of lean mass
    Just started block 2, really love this. First program that has really worked for me
    Honestly couldn’t be happier

  2. Maxlab3 (verified owner)

    I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.

  3. Jeff (verified owner)

    This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. As far as price, I purchased this program when it was on sale. It would be hard for me to pay full price or even with a small discount. But it’s a great program overall.

  4. Andreas Åkerlund

    Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.

    Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.

    I’m hooked!

  5. Amy L

    Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!

  6. Joseph Pruis (verified owner)

    This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.

  7. Andreas Akerlund

    I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.

    I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.

    All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.

    I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!

  8. David Peck (verified owner)

    Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.

  9. Brian Prugalidad

    I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.

    For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.

    There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.

    It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.

    I am thankful to have found Adam and his programs and I believe you will be too.

  10. Bart Dijkman (verified owner)

    I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
    Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next.

  11. Ben Hall (verified owner)

    Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!

  12. Kieran (verified owner)

    I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.

  13. Sunshine Every Day

    Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.

  14. John O. (verified owner)

    I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.

    I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.

    Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.

    Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!

  15. Lynne (verified owner)

    Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.

  16. Martin (verified owner)

    Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.

  17. Nick Smith (verified owner)

    Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!

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Listen, I promise not to BS you. You might be able to achieve your fitness goal without me… but at what price? Do you have countless hours to spend, rather than invest, trying?

Ultimately… it's your body and you've got two paths below… Which one do you prefer?

Path #1
Gym & weights

Path #2
A Fitness Freedom Program

Mindset & Motivation

Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I've been there.

Mindset & Motivation

Workout in your own space with no distractions and learn the mindful muscle-connection technique to internalise your focus. Feel truly connected to your body like never before. Workouts become like meditation, harmonised and enjoyable. Finish feeling elated and energised. Don’t believe me? Read the reviews

Support

Have you struggled with 'personal training advice', which can be impersonal and just cater to the masses? Focusing on just 'moving the body' rather than connecting with it, limits results, and a 'one-sided' gym culture can feel threatening.

Support

With the Fitness Freedom Programs, I'm (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. Plus you'll get access to the Facebook Support Group of like-minded people.

Time

Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of 'I don't have the time to workout'

Time

Access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule.

Health & Longevity

Do you feel like you must 'go hard or go home' or 'lift heavy' to develop muscle and satisfy ego? I did for many years. Over stressing the body leads to injury and poor functional movement later in life.

Health & Longevity

Learn the muscle-centric technique that places a muscle under tension for time, rather than heavy load. To develop healthy, lean and functional muscle for longevity. Working with the biomechanics of your body, not against it.

Freedom

Do you have the thoughts of “I have to find the nearest gym" or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.

Freedom

With the Fitness Freedom Programs, you can achieve your goals at home, in nature, on holiday, on a mountain (I’ve been there 😉)... absolutely anywhere. With one piece of equipment. Gain Fitness freedom!

Money

Do you spend a lot on gym membership and travel? In London I used to spend £50 ($65) a month on membership + £15 ($19) on travel = £780 ($985) a year in costs.

Money

With the Fitness Freedom Programs, it's a one-off payment and you can access the exercise teaching videos, workout plan and support for life.

The Right Plan

Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.

The Right Plan

Follow the step-by-step progressive workout plan specific to your goal that guides you workout to workout. So, you remain motivated throughout and don't fall off track.

Don’t miss out on this Program equalling a total value of £849 ($1068), which can be yours for just…

£58.97

100% Money-Back Guarantee  ✔ 24-7 support with me

That’s a 90% saving!

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Got a Question? 

I'll be happy to answer it. Send a message below or find me @trxtraveller

4 + 1 =

M

Program Discounts

I am very pleased to offer 25% off for students and 20% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the below info, and I will send you a personal discount code asap:

Students
Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller

M

My Money-Back Guarantee To You

If the reviews and success stories didn't already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn't help improve your understanding of mindful exercise, your physique, your nutrition and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to download the whole Program, and try it out. Watch the teaching videos, check out the nutrition guidance, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the workout plans...

If you follow the entire Program and nutrition guidance exactly as prescribed, and do not gain anything in the next 8 - 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

I didn't' create the Programs to 'get rich'.

I created them because I love helping people 'see the light' by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly 'just moving'.

Gain your Fitness freedom! Adam, TRX Traveller

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

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