*New* TRX Total Body Enhance Program (Beginner)

Enhance Your Physique With Full Body Dynamic Workouts In 8 Weeks

Learn the effective muscle-centric suspension training technique to transform your body

Progressively build up & enhance your strength foundation with full body workouts

Build all-round lean muscle tone to enhance your body and improve your general well-being

  • 4 Days Per Week (customisable)
  • Fullbody Workouts
  • 8 Week Plan
  • 4 Week Body Adaption Block 1
  • 4 Body Amplify Block 2
  • 30 – 40 Min Workouts (excluding warm-up & depending on current fitness level)
TRX Total Body Enhance Workout Plan

About this TRX Workout Plan

I created this Workout Plan for those wanting to transform their body using suspension training anywhere. It is intended for beginners who want to push themselves further to transform their body and mind, building upon an existing foundational level.

It is designed to really ingrain effective technique so it becomes habitual and increases one’s ability to handle intensity by improving overall performance with full-body workouts. After it, you will be ready to step into general life with more confidence.

It covers all the foundational exercises and how to do them correctly along with progressive overload throughout BLOCKS 1 and 2, to increase muscle tone and cardiovascular output, specifically anaerobic capacity.

We continue to practice internal focus, feeling your muscles working through effective ranges of motion rather than simply just ‘moving’. This leads to a whole host of benefits discussed later on and will maximise development in performance and physique.

Detailed 8 Week Step-by-step Progressive Workout Plan

Follow the step-by-step progressive Workout Plan that guides you workout to workout. So you remain motivated throughout and don’t fall off track.

There are TRX exercise technique tips for every muscle trained alongside each step of the plan. To remind you of the key technique focus points as you exercise.

It takes me a full day of work (8 hours) to plan and write a specific Workout Plan. Then three months to test and refine it. I do the trial and error so you get the results.

TRX Traveller Program Example
TRX Total Body Enhance Workout Plan

Beginner TRX Muscle-Centric Exercise Technique Video Library

Learn the technique that actually works. Get access to 30+ exercise teaching videos and learn how to perform every TRX exercise in the Workout Plan effectively. To transform your body and strength anywhere.

Every single Workout has the relevant teaching videos below it for quick viewing.

It would take me at least x4 1-hour personal training sessions to teach you how to perform each of the exercises with the correct technique, once. Now, you can have access to this teaching to view over and over for life.

Plus These Key Resources…

Program Specific Training Manual

Good Form & Training Variables Guide

5 Minute Warm-Up For Performance Routine

5 Minute Cool Down For Focus Routine

Extensive FAQs Guide

TRX Traveller Program Example

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What is the primary goal of this Workout Plan?

The primary goal of this Workout Plan is to increase the body’s ability to handle more intensity and volume. The result of this, developing quality, functional muscle and strength along with improving cardiovascular performance. Meaning, you will be able to recover quicker from strenuous activity in your workouts and general life.

The second is to continue to practice mastering effective suspension training technique through correct ranges of motion to transform your muscles and joints for health and longevity. The Workout Plan delivers a specific tailored structure to achieve maximum effectiveness utilising 2 BLOCKS of 4 weeks.

Workout Plan Block 1: ‘4 week Adaption Phase’

In this BLOCK we will push the body to adapt to full body workouts whilst ingraining technique mastery. There are two main goals within this BLOCK:

  1. Maintain and improve your focus with regards to technique execution whilst performing more dynamic full body workouts for greater transformational results.
  2. Develop a better capacity to handle more intense exercise via muscular and cardiovascular adaption.

We keep focusing on special attention to the detail of execution technique and practice. Along with internal mindful focus on muscle contraction and feeling.

Workout Plan Block 2: ‘4 week Amplify phase’

This BLOCK is our ‘4 week Amplify phase.’ Now that you have a higher workload capacity and ingrained focus, it’s time to mentally lock in and give it your all.

The main focus of BLOCK 2 is to apply a higher degree of effort and increase intensity. We achieve this using giant sets and muscle pairings. Giant sets with muscle pairings means performing one set of an exercise immediately followed by two or three more. The exercise biomechanics have similar movement patterns that target large muscle areas for consistent blood supply where and when it’s needed.

Who is this Workout Plan for?

Fundamentally if you are seeking a Workout Plan that allows you to transform your physique and functional strength anywhere (home, travel and in nature) with a TRX, then this plan is for you. You will benefit from this Workout Plan if:

  • You have used a TRX before at a beginner level but are looking for more dynamic and challenging workouts.
  • You have a low – medium overall fitness level. This will help increase that.
  • You have 1 – 2 years of general fitness application in other forms
  • You are a fitness enthusiast with a few years of relatively serious ‘gym training’ under your belt, but have not used a TRX before. Then you may find this beneficial and also challenging at times as the movement mechanics will be different to what your body is used to. So in essence, this is a way to differentiate your training.
  • You are coming out of recovery from an injury. This Workout Plan could be beneficial, to begin with, either as a whole or per BLOCK before going back into serious weight or powerlifting training.
  • If you are looking to learn and practice the effective suspension training technique that will transform your body.
  • If you are looking for moderately intense full-body suspension training workouts that incorporate the ‘progressive overload’ principle.
Who this Workout Plan is not for?
Whilst I feel everyone can benefit from TRX training regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This Workout Plan may not be for you if:

  • You are a serious body builder / power lifter
  • You are seeking a high aerobic or aerobic cardio Workout Plan.
  • You are seeking a very high volume Workout Plan
  • You are looking to add huge hypertrophic size (gains) to your entire body
What is the format of this Workout Plan?
  1. This Workout Plan is fully digital and can be accessed on a laptop, tablet, or phone
  2. This Workout Plan is also available as an e-book PDF with clickable links to view the exercise technique teaching videos. So you can print it off if you wish or have the entire Workout Plan as one scrollable document.
Can I build muscles with this Workout Plan?

Yes, if you follow the Workout Plan executing the exercises with correct form focusing on contracting the primary muscle and you follow nutrition recommendations for your goal, you will gain muscle. However, there are a number of other factors at play here that will affect this such as your overall nutrition, genetic potential and general health.

I don't want to be bulky. Is this Workout Plan right for me?

Whilst this plan does contain elements in overload progression that will develop your muscles both in size and strength it is more focused towards a body transformation so you feel confident having developed a well-rounded physique whilst also adding functional fitness strength. If you follow my diet recommendations in the plan you will be able to:

  • Develop a well rounded lean aesthetic physique and not appear ‘bulky’ if that is your goal.
  • Or maximise your muscle and strength gain potential (overall size -you will fill out a T-shirt better)  if that is your goal, whilst understading you will add some element of fat within this process.

Both goals are covered in the plan.

Where can this Workout Plan be performed?

All this Workout Plan requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.

I have used this Workout Plan across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Workout Plan your Fitness Freedom.

Gain Fitness Freedom!

TRX Traveller Workout programs and exercises

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Program Discounts

I am very pleased to offer 20% off for students and 15% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

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Servicemen and Servicewomen
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Adam, TRX Traveller


My Money-Back Guarantee To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.


So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

I didn’t create the Programs to ‘get rich’.

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller