*New* TRX Total Body Enhance Program (Beginner)

The primary goal of this Workout Plan is to increase the body’s ability to handle more intensity and volume. The result of this, developing quality, functional muscle and strength along with improving cardiovascular performance. Meaning, you will be able to recover quicker from strenuous activity in your workouts and general life.

The second is to continue to practice mastering effective suspension training technique through correct ranges of motion to transform your muscles and joints for health and longevity. The Workout Plan delivers a specific tailored structure to achieve maximum effectiveness utilising 2 BLOCKS of 4 weeks.

Workout Plan Block 1: ‘4 week Adaption Phase’

In this BLOCK we will push the body to adapt to full body workouts whilst ingraining technique mastery. There are two main goals within this BLOCK:

1. Maintain and improve your focus with regards to technique execution whilst performing more dynamic full body workouts for greater transformational results.
2. Develop a better capacity to handle more intense exercise via muscular and cardiovascular adaption.

We keep focusing on special attention to the detail of execution technique and practice. Along with internal mindful focus on muscle contraction and feeling.

Workout Plan Block 2: ‘4 week Amplify phase’

This BLOCK is our ‘4 week Amplify phase.’ Now that you have a higher workload capacity and ingrained focus, it’s time to mentally lock in and give it your all.

The main focus of BLOCK 2 is to apply a higher degree of effort and increase intensity. We achieve this using giant sets and muscle pairings. Giant sets with muscle pairings means performing one set of an exercise immediately followed by two or three more. The exercise biomechanics have similar movement patterns that target large muscle areas for consistent blood supply where and when it’s needed.

Fundamentally if you are seeking a Workout Plan that allows you to transform your physique and functional strength anywhere (home, travel and in nature) with a TRX, then this plan is for you. You will benefit from this Workout Plan if:

• You have used a TRX before at a beginner level but are looking for more dynamic and challenging workouts.
• You have a low – medium overall fitness level. This will help increase that.
• You have 1 – 2 years of general fitness application in other forms
• You are a fitness enthusiast with a few years of relatively serious ‘gym training’ under your belt, but have not used a TRX before. Then you may find this beneficial and also challenging at times as the movement mechanics will be different to what your body is used to. So in essence, this is a way to differentiate your training.
• You are coming out of recovery from an injury. This Workout Plan could be beneficial, to begin with, either as a whole or per BLOCK before going back into serious weight or powerlifting training.
• If you are looking to learn and practice the effective suspension training technique that will transform your body.
• If you are looking for moderately intense full-body suspension training workouts that incorporate the ‘progressive overload’ principle.

• You are a serious body builder / power lifter
• You are seeking a high aerobic or aerobic cardio Workout Plan.
• You are seeking a very high volume Workout Plan
• You are looking to add huge hypertrophic size (gains) to your entire body

1. This Workout Plan is fully digital and can be accessed on a laptop, tablet, or phone
2. This Workout Plan is also available as an e-book PDF with clickable links to view the exercise technique teaching videos. So you can print it off if you wish or have the entire Workout Plan as one scrollable document.

Yes, if you follow the Workout Plan executing the exercises with correct form focusing on contracting the primary muscle and you follow nutrition recommendations for your goal, you will gain muscle. However, there are a number of other factors at play here that will affect this such as your overall nutrition, genetic potential and general health.

Whilst this plan does contain elements in overload progression that will develop your muscles both in size and strength it is more focused towards a body transformation so you feel confident having developed a well-rounded physique whilst also adding functional fitness strength. If you follow my diet recommendations in the plan you will be able to:

• Develop a well rounded lean aesthetic physique and not appear ‘bulky’ if that is your goal.
• Or maximise your muscle and strength gain potential (overall size -you will fill out a T-shirt better)  if that is your goal, whilst understading you will add some element of fat within this process.

Both goals are covered in the plan.

All this Workout Plan requires is a TRX with a door or hook to hang it from and approx 2m² space of floor room with twice your height head room.

I have used this Workout Plan across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Workout Plan your Fitness Freedom.