TRX Customised Program
Do you want a customised TRX or Band program with nutrition guidance to achieve your fitness goals anywhere?
I will craft one for your specific goals and circumstances.
- The Program is crafted around your lifestyle. It works with you not against you.
- Progressive Program developed to your TRX level and goals.
- Full video call to discuss your nutrition, correct TRX execution and understanding mindful-meditative training before beginning the Program
- Nutrition guidance and advice based on what you are currently eating (your food diary). I help you develop healthy habits by understanding nutrition timing and pairing of macro food groups. I don’t try to overhaul your entire diet or life.
- I have a questionnaire that helps me understand your current health and fitness level and draws out your goals.
- I am available full-time to answer any questions that arise or to help with any guidance as is needed.
Once purchased, an initial ‘welcome PDF’ download link will be emailed to you. I will then contact you to arrange a suitable time for the initial consultation.
TRX Customised Program
Developed to your circumstance and goals:
- Travel program
- Home workout program
- Specific program for a body area or defined goal
- Specific functional strength program
- Specific muscle building program
- Specific lean and tone program
- 8, 12, 16, 20, 24 week plans
- Split into blocks for levels of technique and intensity focus
Does this plan offer nutrition adivce
Yes. I ask you to complete a food diary. From this, we will sit discuss via video call the right approach for your goals that match your lifestyle. *I am not a qualified nutrionist and would reccomend seeking out a specialist in that field if you have health-related problems..
Is it possible to video call to discuss my needs?
Absolutely, I awlays prefer to video call with my clients before creating the program to gather specifics. I then reccomend a mid-way call and an end call.
Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.
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