Attention: Suspension trainer users of all ages and fitness levels

Gain Strong, Sculpted Arms By Increasing Your Bicep & Tricep Muscles In 8-Weeks Using A TRX!

TRX Suspension Training Arms Sculptor Workout Program and Exercises

TRX Arm Sculptor Program (All Levels)

Targets all areas of the bicep and tricep arm muscles

Develop sculpted arm shape

Maximise the muscle-building potential⁣⁣⁣ of the arms with progressive overload⁣

The effective Mindful Muscle-Centric TRX Technique teaching videos

  • 2 /3 Days Per Week (customisable) 
  • 8 Week Plan
  • 4 Week Technique Block 1
  • 4 Week Intensity Block 2
  • 10 – 15 Min Add-on Workouts

Message from the desk of:
Adam, TRX Traveller
Suspension Training & Resistance Band Body Transformation Expert. Founder of Fitness Freedom Athletes

Dear friend,

In this short letter, I’m going to tell you why I created this Program and the awesome results you will gain!

I created this Program for those wanting to gain muscle and strength in their arms with a TRX being the tool to do so.

It incorporates a variety of exercises based around the ‘strength curve’ principle resulting in a well-rounded sculpted shape. Combined with progressive to achieve maximum effectiveness utilising 2 Blocks of 4 weeks.

The Program is designed so each workout session is approximately 10 – 15 minutes long and can be added onto a main Program or used soley for it’s purpose.

TRX Traveller Adam Atkinson Workout Program reviews

Is this Program right for you? Before I tell you everything you will gain, allow me to introduce myself to you...

TRX Traveller
Hated gyms

My name is Adam, The TRX Traveller. I help people build lean muscle and totally transform their body using just a suspension trainer as the tool. It's my passion & mission in life. Let me explain...

I used to have an unhealthy psychological reliance on gyms. I believed I had to be in a gym and near one at all times to achieve my fitness goals and ultimately, feel myself. It was limiting & confining.

I grew to hate the ego-centric, toxic gym culture & all the BS nutrition marketing diets that surrounded it. It had a negative impact on my mental well-being.

I also began to realise most clients I trained in a gym actually felt the same. They felt they 'HAD' to use a gym, there was no other way.

Finally, one day back in 2016, after all the gym frustrations had taken their toll...

I upped and left London to backpack South America with nothing but a TRX suspension trainer and a relentless, POWERFUL will to maintain, if not improve, my overall body, fitness, & mindset.

No matter how much I searched I quickly realised that no one was teaching people how to use a TRX to ACTUALLY build lean muscle and visibly transform your body...

Sure there’s lots of Apps & YouTube videos out there but they just focused on 'movement-centric exercise', working up a sweat.

Culture has us believing we can ONLY build lean muscle with weights in a gym... So, I obsessively and passionately FAILED, researched, documented, and RE-APPLIED, 10X over in pursuit of understanding THE Technique that works...

..And that was I began practicing The Mindful Muscle-Centric TRX Technique...

Then EVERYTHING changed!

TRX Traveller fitness freedom

After a few months of applying it within all my TRX workouts... I felt in the best shape of my life, physically and mentally!

It sounds cliche but it's true!

I spent the following 6+ years (2.5 yrs in South America & 4yrs in my tiny London Flat) using only a TRX... mastering this 'Mindful Muscle-Centric TRX Technique' and started teaching it to clients all over the world.

The results were phenomenal!...

Clients of all ages and levels were totally transforming their bodies and mindset at home! So, I applied it to resistance bands too!

To this day (6 years later as I write this) I've never used a gym or weights again. Neither do most of the people in our community, and we've never felt or looked better...

I call this feeling 'Fitness Freedom!'

That's why I created TRX & Resistance Band Fitness Freedom Programs. To teach you the Mindful Muscle-Centric TRX Technique...

So you can totally transform your body at home without ever needing to rely on a gym, weights, or anyone else's schedule ever again.

To Gain Fitness Freedom!

TRX Traveller fitness freedom

Is this Program right for you?

The Program delivers a tailored structure to achieve maximum effectiveness utilising 2 Blocks of 4 weeks:

Workout Plan Block 1: ‘4 week Technique Phase’

We begin by learning the correct exercise technique and allowing the body to adapt to the demands of the intensity. There are two main goals:

Master the exercise technique not only for performing it but also learning to engage the muscles we are targeting correctly

Develop a larger work capacity and higher volume tolerance. Along with internal focus on muscle contraction and feeling.

TRX Suspension Training Arms Sculptor Workout Program and Exercises

Workout Plan Block 2: ‘4 week Intensity phase’

This Block is our ‘4 week Intensity phase.’ Now that you have mastered the exercises and increased your work capacity it’s time to mentally lock in and give it your all to see serious results!

TRX Suspension Training Arms Sculptor Workout Program and Exercises

What’s Included?

TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 1

Fitness Freedom Athletes Platform Life-Time Membership

You'll become a member of the FitnessFreedomAthletes.com platform for life, where your Program can be accessed digitally on any device. PLUS any time the Program is upgraded/updated or more member resources are added to the Platform, you'll get that free too.

Component 2

Arms 8-Week Workout Plan

Follow the step-by-step progressive Workout Plan. See results week to week to remain motivated. ‘Quick Look’ technique focus tips for every TRX exercise. It took me 3 days to create this plan then three months to test and refine it. I do the trial and error so you get the results!!

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

4-Week Technique Phase (Block 1)

We begin by learning the correct exercise technique and allowing the body to adapt to the demands of the intensity.

4-Week Intensity Phase (Block 2)

Now it’s time to mentally lock in and give it your all for serious results!

 

Component 3

Arms Muscle-Centric TRX Exercise Technique Database

Learn the TRX Technique that actually works! Know how to perform EVERY Exercise Effectively. Smash through your beliefs & limitations. Maximise Your Results Quicker. Learn how to workout smarter NOT harder. Become confident with every exercise. Eliminate guess work. Enjoy a variety of movements.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 4

Program Welcome Video & How To Perform Guide

Together we'll go through how to get the best out of this Program. Learn how to navigate all its assets. Understand lifestyle customisation, rest days, and weekly performance. Get comfortable with the Platform and easily get started straight away.

Component 5

Execution & Performance Mastery

 Understand the effective TRX strap length for every exercise
Know the 3-steps to the perfect TRX exercise setup
 Understand The 4 TRANSFORMATIONAL principles
 Effectively incorporate cardio alongside workouts
Understand full-ranges of motion, controlling the negative, correct breathing, and good form for safety
 Know training variables: Effort, Frequency, & Volume to Maximise your progression.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 6

Warm-Up For Performance Routine

Perform this dynamic warm-up with me before every workout! Help to prevent injury. Improve and maximise performance and mind muscle-connection. Effectively prepare your body for the workouts.

Component 7

Cool Down For Focus Routine

Perform this focused cool-down with me to ground your mindset. Ready to step into your zone of brilliance each day. Finish strong with a simple stretch routine to engage signalling pathways within the muscle. Recover better & quicker.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 8

Access To Me On Email Support

I’m here for you for any questions or problems and to help you find the right path to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”. I don’t wait around, because I love helping people.

Special Bonuses!

TRX Suspension Training Total Body Enhance Workout Program and Exercises

Bonus 1

Nutrition & Supplements Guide

Nutrition guidance upon waking, before and during workouts, breakfast, lunch, and dinner for vitality, longevity, and energy!
Guidance for effective nutrition timing and pairing for carbs, proteins, and fats to achieve your fitness goals
 Understand the right calorie and macro intake for: gains, lean living, fat loss
The 20 Foods To Consume Daily for Optimum Health & Performance, quality food sources, Fasting 101... and much more.

Bonus 2

Awakening Muscle & Mindset Brilliance

Transform your mental well-being along with your body
 Understand the mind-muscle connection to explode your results and transform workouts in meditation
 Switch between Warrior & Buddha Mode for better recovery, workout performance, and daily focus
 Use the Pre-Workout Routine For Daily Brilliance to shift stress and anxiety and level up each day… plus more.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Bonus 3

Fitness Freedom Athletes Private Community

A private community of fitness freedom athletes on the same journey as you. Learn from others, ask questions and get answers, even buddy-up. Get accountability and support. It's a great little community!

Bonus 4

Complete Printable Workout Plan PDF

No internet access? Print this plan out and take it anywhere. Scribble and take journaling notes of your exercise performance. Store on your phone as a PDF if you’re off the grid.

TRX Suspension Training Total Body Enhance Workout Program and Exercises

The Results Don't Stop There...

Andreas

"Looking more muscular and fit and feeling great mentally"

TRX Traveller Adam Atkinson Workout Program reviews

Lindsey

"It's like I've stumbled upon the holy grail"

TRX Traveller review

Chris

"Literally your Program has changed my life"

TRX Traveller review

Yes! I Want The…

TRX Arm Sculptor Program (All Levels)

“Here’s Everything You Will Get Instant Access To With The TRX Arms Sculptor Specialised Program:”

Arms 8-Week Workout Plan VALUE: $300
– 4-Week Technique Phase (Block 1)
– 4-Week Intensity Phase (Block 2)
Arms Muscle-Centric TRX Exercise Technique Database
VALUE: $220
– TRX Arms Exercise Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Execution & Performance Mastery VALUE: $700

Warm-Up For Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Access To Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1:
Nutrition & Supps Fast Action PDF Guide VALUE: $99
BONUS 2:
Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3:
Fitness Freedom Athletes Private CommunityVALUE: Priceless
BONUS 4:
Complete Printable Workout Plans PDF VALUE: $30

Arms 8-Week Workout Plan VALUE: $300
– 4-Week Technique Phase (Block 1)
– 4-Week Intensity Phase (Block 2)
Arms Muscle-Centric TRX Exercise Technique Database
VALUE: $220
– TRX Arms Exercise Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Execution & Performance Mastery VALUE: $700

Warm-Up For Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Access To Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1: Nutrition & Supps Fast Action PDF Guide VALUE: $99
BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3: Fitness Freedom Athletes Private Community VALUE: Priceless
BONUS 4: Complete Printable Workout Plans PDF VALUE: $30

VALUE: $2298

YOURS TODAY FOR JUST:

$59.97

**Backed by my 'Fitness Freedom Money Back Guarantee'**
Join the Program today and I promise you'll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.

**Backed by my 'Program Swap Guarantee'**
If you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

**No recurring payments**
Just a one-off investment & it's yours for life!

Nick

"Your Program has revolutionized my idea of fitness and what it means to workout"

TRX Traveller Program Review

Randy 

"Thanks to your Programs, I'm 57 and in the best shape of my life!"

TRX Traveller Adam Atkinson Workout Program reviews

Julie

"Helped so much with daily anxiety and stress"

TRX TRAVELLER WORKOUT PROGRAM REVIEW FROM OUTSIDE ONLINE MAGAZINE

Will

"Beginner with fitness and lost 13 Lbs in 8 weeks and learned A LOT!"

TRX Traveller Workout and Exercise Program review

Heather 

"Seeing changes in my arms I've never seen!"

TRX Beginner Total Body Transformation Program

Matt

"Unreal body changes... lost 53 Lbs in 5 months!"

TRX Traveller review

Farshid

"In the fourth week and seeing changes so soon! I have much more energy throughout the day"

TRX Traveller review

Chris 

"Seen the most change and definition in my upper body over the last 9 weeks than I ever have!"

TRX Traveller review

Calie

"Your workout guide is absolutely fantastic!"

TRX Traveller Adam Atkinson Workout Program reviews

My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller

Listen, I promise not to BS you. You might be happy using a gym, or you may be able to achieve your fitness goals using a TRX or resistance band without me… but at what price?

Do you have countless hours to spend, rather than invest, trying? For years I’ve obsessively and passionately failed, researched, documented, and applied, 10X over in pursuit of understanding THE technique and nutrition that works...

I deliver this knowledge to you via the Fitness Freedom Programs which means you can spend more time on getting results and not on guesswork trying to figure it out or years.

Ultimately… it's your body and you've got two paths below… Which one do you prefer?

Path #1
On Your Own / Gym & weights

Path #2
A Fitness Freedom Program

Effective Technique for Longevity

Do you feel like you must 'go hard or go home' or 'lift heavy' to develop muscle and satisfy ego? I did for many years. Over-stressing the body leads to injury and poor functional movement later in life. OR are you go in, get it done, and get out? This approach isn’t enjoyable and leads to mindlessly ‘just moving’ and spinning plates year on year.

This is what I call MOVEMENT-CENTRIC EXERCISE. From my experience, it yields slow and little results.

Effective Technique for Longevity

You’ll get access to The Mindful Muscle-Centric TRX (or resistance band) Technique Teaching Videos. Learn the effective technique that places a muscle under tension for time, rather than a heavy load. Which means you’ll develop healthy, lean and functional muscle to transform your physique and strength anywhere. Working with the biomechanics of your body, not against it.

This is what I call MUSCLE CENTRIC EXERCISE. From my experience, it yields exponentially greater and quicker results.

Mindfulness & Mental Well-being

Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I've been there.

Mindfulness & Well-being

You’ll learn to internalise your workout focus as I show you how to feel truly connected to your body like never before. Which means Workouts become like meditation, harmonised, and enjoyable as you exercise in your own space with no distractions. So you finish feeling elated and energised for family, friends, and life. Don’t believe me? Read the reviews

Support

Have you struggled with 'personal training advice', which can be impersonal and just cater to the masses? Focusing on just 'moving the body' rather than connecting with it, limits results, and a 'one-sided' gym culture can feel threatening.

Support

With the Fitness Freedom Programs, I'm (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. The NO.1 thing people say to me is: “thank you for responding so quick” Plus you'll get access to the Private Facebook Support Group of like-minded people. All this means you’re never on your own, stuck, or confused and WILL achieve your fitness goals.

Time

Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of 'I don't have the time to workout'

Time

You’ll save time on travelling to a gym as you can access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule. Which means you can Workout in between meetings, at lunch, after the school run, or before the kids get up. Heck, even when travelling or in the park!

Motivation & Frustration

Multiple distractions. Lack the motivation to go to the gym? Even if you did go, there's the busyness, waiting for a bench, or that 'meathead' guy hogging several different dumbbells whilst on his phone. Then there's the atmosphere of it all, the 'gym bro' 'look how muscular and strong I am... or look how big my booty is [cue several selfies] culture'. It’s frustrating. I get it. As much as it pains me to say, years ago I used to be a THAT 'gym bro' guy.

Motivation & Frustration

When you workout in your own space you’ve got ONE focus… YOU. You’ll stay motivated and constantly progress using the detailed day-by-day progressive overload Workout Plan. Which means you achieve your fitness goals at home, or anywhere and feel more confident!

Freedom

Do you have the thoughts of “I have to find the nearest gym" or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.

Freedom

With the Fitness Freedom Programs, you can achieve your fitness goals at home, in nature, on holiday, on a mountain (I’ve been there 😉)... absolutely anywhere and with one piece of equipment (TRX or resistance band). Which means you’ll never need to rely on a gym or weights ever again.

Money

Do you spend a lot on gym membership and travel? In London I used to spend £50 ($65) a month on membership + £15 ($19) on travel = £780 ($985) a year in costs.

Money

With the Fitness Freedom Programs, it's a one-off payment and you can access the exercise teaching videos, workout plan and support for life. Which means you’ll save a BOMB on expensive monthly gym costs or weights equipment and can spend that saving with your family and friends.

The Right Plan

Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.

The Right Plan

Take The Quiz or drop me an email anytime so you get the right Program for your level and goal. Follow the step-by-step progressive workout plan specific to your fitness goal that guides you workout to workout. This means you’ll remain motivated throughout and don't fall off track knowing you have the right plan for what you want to achieve.

Yes! I Want The…

TRX Arm Sculptor Program (All Levels)

“Here’s Everything You Will Get Instant Access To With The TRX Arms Sculptor Specialised Program:”

Arms 8-Week Workout Plan VALUE: $300
– 4-Week Technique Phase (Block 1)
– 4-Week Intensity Phase (Block 2)
Arms Muscle-Centric TRX Exercise Technique Database
VALUE: $220
– TRX Arms Exercise Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Execution & Performance Mastery VALUE: $700

Warm-Up For Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Access To Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1:
Nutrition & Supps Fast Action PDF Guide VALUE: $99
BONUS 2:
Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3:
Fitness Freedom Athletes Private CommunityVALUE: Priceless
BONUS 4:
Complete Printable Workout Plans PDF VALUE: $30

Arms 8-Week Workout Plan VALUE: $300
– 4-Week Technique Phase (Block 1)
– 4-Week Intensity Phase (Block 2)
Arms Muscle-Centric TRX Exercise Technique Database
VALUE: $220
– TRX Arms Exercise Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Execution & Performance Mastery VALUE: $700

Warm-Up For Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Access To Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1: Nutrition & Supps Fast Action PDF Guide VALUE: $99
BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3: Fitness Freedom Athletes Private Community VALUE: Priceless
BONUS 4: Complete Printable Workout Plans PDF VALUE: $30

VALUE: $2298

YOURS TODAY FOR JUST:

$59.97

**Backed by my 'Fitness Freedom Money Back Guarantee'**
Join the Program today and I promise you'll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.

**Backed by my 'Program Swap Guarantee'**
If you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

**No recurring payments**
Just a one-off investment & it's yours for life!

Here Are The Biggest Questions People Ask Me About This Program

close
close
What is the primary goal of this Program?

The Program is designed so each workout session is approximately 10 – 15 minutes long depending on how comfortable and experienced you are with a TRX and fitness training in general. I didn’t want to create a plan that required you to spend hours training just your arms, multiple times a week.

I wanted to create a Program that could be executed on a morning before work, on a lunch break, when at the beach or by a pool. Not one that was dreaded or one that would take large amounts of time to incorporate. It can be added onto the end of a current workout plan to increase volume or used solely for its purpose to transform your arms physique and strength anytime-anywhere. The Program delivers a tailored structure to achieve maximum effectiveness utilising 2 Blocks of 4 weeks.

Workout Plan Block 1: ‘4 week Technique Phase’

We will begin by learning the correct exercise technique and allowing the body to adapt to the demands of the intensity. We’ll in-still muscle memory so you can perform the exercises effectively. There are two main goals within this Block:

  1. Master the exercise technique not only for performing it but also learning to engage the muscles we are targeting correctly in the most optimal way for performance.
  2. Develop a larger work capacity and higher volume tolerance. These two things will set us up for major success and transformation in Block 2.

We focus our attention on the detail of technique execution and practice. Along with internal focus on muscle contraction and feeling.

Workout Plan Block 2: ‘4 week Intensity phase’

This Block is our ‘4 week Intensity phase.’ Now that you have mastered the exercises and increased your work capacity it’s time to mentally lock in and give it your all. The main focus of Block 2 is to apply a higher degree of effort and increase intensity. We achieve this is by utilising:

– Supersets: Two exercises immediately followed after one another

– Giantsets: More than two exercises followed immediately after one another

– Isometric exercises (also present in Block 1): Static contraction of a muscle against a force

– Partial exercises: Limiting the full range of motion of an exercise to make it easier

The two Workout Plan Blocks can also be utilised as two separate workout plans depending on your current goals and past experience. If you have already been performing a lot of specific exercises on your arms and you are looking for something different to shock them, then jumping straight into Block 2 may suit your goals better. Perhaps your arms are used to a high intense work capacity and you have plateaued? Then Block 1 would suit your goals to re-master muscle contraction and work your entire arm muscles through their full range of motion. Challenging them at each specific point on the strength curve, here quality vs quantity is our focus for effective results.

Who is this Program for?

Fundamentally if you are seeking a workout Program that specifically targets arms allowing you to perform it anywhere (home, travel and in nature) with a TRX then this plan is for you. You will benefit from this Program if:

  • You are comfortable around a TRX and have 1 – 2 years general fitness application in other forms
  • You are a fitness enthusiast with a few years of relatively serious ‘gym training’ under your belt, but have not used a TRX before. Then you may find this beneficial and also challenging at times as the movement mechanics will be different to what your body is used to. So in essence, this is a way to differentiate your training.
  • You are coming out of recovery from an injury then this Program could be beneficial, to begin with, either as a whole or per Block before going back into serious weight or powerlifting training.
  • If you are looking to learn specific TRX exercises for arms
  • If you are looking for an intense TRX arms plan (Block 2) or a plan to focus on mastering TRX movements and correct muscular contractions for the arms (Block 1)
Who this Program is not for?

Whilst I feel everyone can benefit from this Program regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This Program may not be for you if:

  • You are a serious body builder / power lifter
  • You are seeking a high aerobic or aerobic cardio Program.
  • You are seeking a very high-volume Program
    What is the format of this Program?
    1. This Workout Plan is fully digital and can be accessed on a laptop, tablet, or phone
    2. This Workout Plan is also available as an e-book PDF. So you can print it off if you wish or have the entire Workout Plan as one scrollable document.
    I don't want to be bulky. Is this Program right for me?

    Whilst this Program does contain elements in overload progression that will develop your muscles both in size and strength it is more focused on a body transformation. Depending on how you eat will depend on how big / bulky you get.

    I have nutrition Programs that will help you:

    • Develop a well-rounded lean aesthetic physique and not appear ‘bulky’ if that is your goal.
    • Or maximise your muscle and strength gain potential (overall size -you will fill out a T-shirt better) if that is your goal.
    • Or burn as much fat as possible in the shortest amount of time

    They are available to add separately in the navigation or as a full Program Accelerator package

    Can I build muscle with this Program?

    Yes, if you follow the Program executing the exercises with correct form focusing on contracting the primary muscle and you are eating in a caloric surplus you will build muscle. However, there are a number of other factors at play here which will affect this such as your nutrition, genetic potential and general health.

    Where can this Program be performed?

    All this Program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height headroom.

    I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.

    Click the "JOIN THIS PROGRAM" button above to get INSTANT access.

    With this Program, you risk nothing, and you gain your life back. I can’t make it any better.

    Join us today, as a Fitness Freedom Athlete. You’ll be among friends.

    Oh, and if you have specific questions about the program, you can email: hello@trxtraveller.com.

    I'll be happy to answer them.

    Here's to your fitness Freedom!

    Adam Atkinson
    Creator of The Fitness Freedom Programs
    Better Know As: "TRX Traveller"
    Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences totally transform their body and mind with the right Suspension Training or Resistance Band Program.

    Gain Fitness Freedom!

    TRX Traveller Workout programs and exercises

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    Program Discounts

    I am very pleased to offer 15% off for students and servicemen and servicewomen on all. Programs. Please email: hello@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

    Students
    Please email from your student email address OR send a photo of your student ID

    Servicemen and Servicewomen
    Please email from your work address OR send a photo of your work ID

    Adam, TRX Traveller

    M

    My Money-Back Guarantee To You

    My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You

    If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

    In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

    THIS IS A WIN-WIN SITUATION FOR YOU!

    So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

    If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

    Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

    I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...

    I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

    Gain your Fitness freedom! Adam, TRX Traveller

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