Intermediate: TRX Arm Sculptor Program

£31.97

Develop lean, sculpted arm shape by building your entire bicep and tricep muscles in 8 weeks

TRX Traveller secure checkout and payment

100% Money-Back Guarantee  ✔ 24-7 support with me

Targets all areas of the bicep and tricep arm muscles

Develop sculpted arm shape

Maximise the muscle-building potential⁣⁣⁣ of the arms with progressive overload⁣

With 20+ exercise teaching videos.This Program is a 52-page e-book PDF. Learn more ›

This Program is for you if… 

“I want to gain lean, shaped and strong arms. I want a Program that I can do within 10-15mins, choose which days suit me or add it onto the end of my current workouts plan”

BGN - INT: Beginner, Core and Arms Program Stack

Save 15% with the Beginner, Core and Arms Stack for more progression!

£103.97

Learn the foundational TRX muscle-centric technique whilst transforming your body, building solid core strength and more arm development. More info

Save 15% with the Beginner, Core and Arms Stack for more progression!

Learn the foundational TRX muscle-centric technique whilst transforming your body, building solid core strength and more arm development. More info

BGN - INT: Beginner, Core and Arms Program Stack

£103.97

A summary of the TRX Arms Sculptor Program

Gain lean, shaped and strong arms without a gym, anywhere.
I created this program for those wanting to transform their arms anywhere, with a TRX being the tool to do so.

It incorporates a variety of exercises based around the ‘strength curve’ principle, meaning it combines exercises that target all areas of the arms resulting in a well-rounded sculpted shape. Combined with progressive overload principles so you improve in physique and in functional fitness strength.

  • 52 PAGE DETAILED PROGRAM – INTERMEDIATE
  • 2 /3 DAYS PER WEEK
  • 8 WEEK PLAN
  • 4 WEEK TECHNIQUE PHASE
  • 4 WEEK INTENSITY PHASE

 

Press play to look inside the Program

What you will get with this Program

What you will get TRX Traveller program
Component 1

Specific Exercise Technique Teaching Videos

£180 ($226) value

Learn the technique that actually works. Get access to specific TRX arm exercise teaching videos and learn how to perform every TRX exercise in the Workout Plan effectively. To develop a sculpted arm shape!

It would take me at least x2 1-hour personal training sessions (£90 each – £180 total) to teach you how to perform each of the exercises with the correct technique, once. Now, you can have access to this teaching to view over and over for life.

TRX Traveller Program Example
Component 2

Detailed 8 Week Step-by-step Progressive Workout Plan and Training Manual

£350 ($440) value

Follow the step-by-step progressive Workout Plan that guides you workout to workout. So you remain motivated throughout and don’t fall off track.

There are TRX exercise technique tips for every muscle trained alongside each step of the plan. To remind you of the key technique focus points as you exercise.

Perform the full warm-up and cool-down plan with video follow along. Learn from the Anatomy and Training Variables Sections so you understand the ‘why and how’ of your biomechanics, and the training elements that can affect your fitness goals.

It takes me a full day of work (8 hours) to plan and write a specific Workout Plan. Then three months to test and refine it. I do the trial and error so you get the results.

TRX Traveller Nutrition Example
Component 3

Nutrition and Supplement Guide

£42 ($53) value

Learn how, when and what to eat pre, intra and post-workout to achieve your fitness goals. Specifically covering:

  • 20 Foods I Consume Daily for Optimum Health & Performance
  • Nutrition Upon Waking
  • Nutrition Pre-Workout
  • Nutrition Intra-Workout
  • Nutrition Post-Workout
  • Nutrition Timing, When to Eat Carbs, Proteins and Fats
  • Understanding YOUR Calories for Your Goals
  • Calorie Split for Gains, Health, Dieting
  • Rest Day Nutrition and Protein Sources
  • Fasting
TRX Traveller Adam
Component 4

24-7 Support With Me For Life

£99 ($125) per month value

I’m here for you 24-7 for any questions or problems and to help you progress through the Programs to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”. I don’t wait around, because I love helping people.

PLUS you’ll also get access to the private Facebook Group Community of like-minded people – Fitness Freedom Athletes.

These 4 major components to achieving your fitness goals anywhere equal a total value of £669 ($839), and they can all be yours for just…

£31.97

100% Money-Back Guarantee  ✔ 24-7 support with me

That’s a 90% saving!

View some of the exercise teaching videos

Every single exercise used in the workouts is linked to within the ‘Video Glossary Section’ of the program

FAQs

close

close

What to expect from this Program?

The program is designed so each workout session is approximately 20 – 30 minutes long depending on how comfortable and experienced you are with a TRX and fitness training in general. I didn’t want to create a plan that required you spend hours training just your arms, multiple times a week. The results based scientific literature has shown that is not necessarily an effective or needed way to exercise your arms to gain results.

I wanted to create a program that could be executed on a morning before work, on a lunch break, when at the beach or by a pool. Not one that was dreaded or one that would take large amounts of time to incorporate.

It can be added to the end of a current workout plan to increase volume or used solely for its purpose to transform your arms physique and strength anytime-anywhere. The program delivers a tailored structure to achieve maximum effectiveness utilising 2 Blocks of 4 weeks.

  • 52 PAGE DETAILED PROGRAM – INTERMEDIATE
  • 2 /3 DAYS PER WEEK
  • 8 WEEK PLAN
  • 4 WEEK TECHNIQUE PHASE
  • 4 WEEK INTENSITY PHASE
Who is this Program for?

Fundamentally if you are seeking a workout program that specifically targets arms allowing you to perform it anywhere (home, travel and in nature) with a TRX then this plan is for you. You will benefit from this program if:

  • You are comfortable around a TRX and have 1 – 2 years general fitness application in other forms
  • You are a fitness enthusiast with a few years relatively serious ‘gym training’ under your belt, but have not used a TRX before. Then you may find this beneficial and also challenging at times as the movement mechanics will be different to what your body is used to. So in essence, this is a way to differentiate your training.
  • You are coming out of recovery from an injury then this program could be beneficial to begin with, either as a whole or per Block before going back into serious weight or power lifting training.
  • If you are looking to learn specific TRX exercises for arms
  • If you are looking for an intense TRX arms plan (Block 2) or a plan to focus on mastering TRX movements and correct muscular contractions for the arms (Block 1)
Who this Program is not for?

Whilst I feel everyone can benefit from TRX training regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This program may not be for you if:

  • You are a serious body builder / power lifter
  • You are seeking a high aerobic or aerobic cardio program.
  • You are seeking a very high volume program
  • You are looking to add huge hypertrophy size (gains) to your abs

Do not purchase this program if:

  • You are under 16 years old 
  • You are dealing with any hip or lower-back injury
  • You are pregnant or looking to become pregnant
  • You don’t have software to open a PDF
  • You aren’t serious about making progress
What format is this Program (book or digital)?

This purchase is NOT for a physical copy of the program, it is a downloadable e-book PDF. A link will be sent to your email and one will be available in the ‘my account’ section of this website. I recommend downloading the file immediately and then saving the PDF to your desktop or phone. If you’ve purchased a program – awesome! You’re on your way to TRX Fitness Freedom:

  • Download the program from the email or your dashboard. Don’t worry if you miss the email, just email me hello@trxtraveller.com and I’ll send you another
  • This program is not available in a hard copy but you can always print it out if needed
Can I build my arm muscles with this program?

Yes, if you follow the program executing the exercises with correct form focusing on contracting the primary muscle and you are eating in a caloric surplus you will build muscle. However, there are a number of other factors at play here which will affect this such as your nutrition, genetic potential and general health.

In my Beginner Program – TRX Total Body Transformation I cover recommendations for nutrition and how to calculate for your goals with regards to eating for size (muscle hypertrophy) or eating for a lean physique.

Where can this program be performed?

All this program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.

I have used this program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site.

I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this program your Fitness Freedom.

Do I need to do a warm up / cool-down before and after each workout?

Yes, this is very important for safety and injury prevention but also to allow you to gain the maximum results from the program by preparing your body. It is essential to warm up the entire body before beginning any TRX exercise. You can find a variety on my YouTube channel that may suit your needs

How do I know if I am progressing?

Progression in fitness with regards to all aspects takes time. If you can master patience within this industry you will go far and achieve whatever fitness goal you want to. Taking physique progress photos every 3-4 weeks and comparing them side-by-side is a good way to detect visual differences that you simply wouldn’t notice in the mirror. But ultimately, because of the relationship between strength gain and muscle / body transformation gain, the main metric I want you to use for tracking your progress is strength. If you are feeling stronger and finding the exercises more comfortable and managing to follow the increasing overload progression each week then YOU ARE progressing overall.

Keep a log book of how exercises feel or print this program out and scribble at the side of the plan what you found difficult or easy each day to reflect back on. Taking body measurements a few times a year can also be helpful (arms, thighs, waist, neck). Weighing yourself each day and then dividing the total by 7 to get your weekly average is a good way to monitor your weight if losing or gaining is your goal. Overall focusing on steady strength progression will be your best proxy for determining transformational progress.

I'm struggling with X exercise what should I do?

First up, refer to the TRX video exercise glossary within this program to double check you have the technique correct. Secondly, reach out to the Facebook TRX Fitness Freedom Support Group so I / people can recommend an alternative substitute exercise or I will help correct your technique to you are able to perform the movement.

I'm finding the exercises too hard, I can't hit the reps specified. What should I do?

You can decrease the effort and intensity of the exercise by changing your body and feet position in relation to the TRX. I would first encourage you to play with this to create more of a comfortable angle and thus placing less intensity on your muscles and less overall effort. Refer to the demonstration videos in the glossary section for examples of this for each exercise. If you are still finding the effort too much after experimenting with feet and body position – perform the exercise to as many reps as you can and record the number within the plan boxes (reps 1,2,3,4) to refer back to each week to try and advance.

Client reviews of the Program

Reviews

Be the first to review “Intermediate: TRX Arm Sculptor Program”

Your email address will not be published.

Listen, I promise not to BS you. You might be able to achieve your fitness goal without me… but at what price? Do you have countless hours to spend, rather than invest, trying?

Ultimately… it's your body and you've got two paths below… Which one do you prefer?

Path #1
Gym & weights

Path #2
A Fitness Freedom Program

Mindset & Motivation

Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I've been there.

Mindset & Motivation

Workout in your own space with no distractions and learn the mindful muscle-connection technique to internalise your focus. Feel truly connected to your body like never before. Workouts become like meditation, harmonised and enjoyable. Finish feeling elated and energised. Don’t believe me? Read the reviews

Support

Have you struggled with 'personal training advice', which can be impersonal and just cater to the masses? Focusing on just 'moving the body' rather than connecting with it, limits results, and a 'one-sided' gym culture can feel threatening.

Support

With the Fitness Freedom Programs, I'm (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. Plus you'll get access to the Facebook Support Group of like-minded people.

Time

Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of 'I don't have the time to workout'

Time

Access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule.

Health & Longevity

Do you feel like you must 'go hard or go home' or 'lift heavy' to develop muscle and satisfy ego? I did for many years. Over stressing the body leads to injury and poor functional movement later in life.

Health & Longevity

Learn the muscle-centric technique that places a muscle under tension for time, rather than heavy load. To develop healthy, lean and functional muscle for longevity. Working with the biomechanics of your body, not against it.

Freedom

Do you have the thoughts of “I have to find the nearest gym" or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.

Freedom

With the Fitness Freedom Programs, you can achieve your goals at home, in nature, on holiday, on a mountain (I’ve been there 😉)... absolutely anywhere. With one piece of equipment. Gain Fitness freedom!

Money

Do you spend a lot on gym membership and travel? In London I used to spend £50 ($65) a month on membership + £15 ($19) on travel = £780 ($985) a year in costs.

Money

With the Fitness Freedom Programs, it's a one-off payment and you can access the exercise teaching videos, workout plan and support for life.

The Right Plan

Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.

The Right Plan

Follow the step-by-step progressive workout plan specific to your goal that guides you workout to workout. So, you remain motivated throughout and don't fall off track.

Don’t miss out on this Program equalling a total value of £849 ($1068), which can be yours for just…

£31.97

100% Money-Back Guarantee  ✔ 24-7 support with me

That’s a 90% saving!

Clients who viewed this Program also bought

You may also like…

  • TRX Beginner Total Body Transformation Program

    Beginner: TRX Total Body Transformation Program

    £58.97
  • Sale! BGN - INT: Beginner, Core and Arms Program Stack
    15% OFF

    BEGIN – INTER: Beginner, Core and Arms Complete Stack

    £103.97
  • TRX BEACH BODY WORKOUT PLAN AND EXERCISES

    Intermediate: TRX Beach Body Program

    £58.97
  • Sale! TRX LEAN AND SCULPT WORKOUT PROGRAM AND EXERCISE
    15% OFF

    BEGIN – ADV: TRX Lean & Sculpt Complete Stack

    £167.97

Got a Question? 

I'll be happy to answer it. Send a message below or find me @trxtraveller

11 + 2 =

M

Program Discounts

I am very pleased to offer 25% off for students and 20% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the below info, and I will send you a personal discount code asap:

Students
Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller

M

My Money-Back Guarantee To You

If the reviews and success stories didn't already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn't help improve your understanding of mindful exercise, your physique, your nutrition and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to download the whole Program, and try it out. Watch the teaching videos, check out the nutrition guidance, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the workout plans...

If you follow the entire Program and nutrition guidance exactly as prescribed, and do not gain anything in the next 8 - 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

I didn't' create the Programs to 'get rich'.

I created them because I love helping people 'see the light' by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly 'just moving'.

Gain your Fitness freedom! Adam, TRX Traveller

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

0
0
Your Cart
Your cart is emptyReturn to Shop