Attention: Resistance band users who want the full-works…
Get The Entire Road Map To Build Lean Muscle & Develop A Toned & Defined Body Using Just One Resistance Band!
Complete Resistance Band Toned & Defined Stack (Beginner – Advanced)
Requires 1 band: like this example here (Black 25-65 lbs, 41 Inches Long X 0.9 Inches Wide)
- 8-week Beginner – Intermediate Program
- 16-week Intermediate – Advanced Program
- Full Body Workouts
- Push/Legs/Pull Workouts
- 3 – 6 Days Per Week (customisable)
- 35 – 50 Min Workouts (excluding warm-up & depending on current fitness level)
Message from the desk of:
Adam, TRX Traveller
Suspension Training & Resistance Band Body Transformation Expert. Founder of Fitness Freedom Athletes
Dear friend,
In this short letter, I’m going to tell you why I created this Stack and the awesome results you will gain!
If you want the road map of progressive Resistance Band Workout Plans and teaching to learn how to gain a toned and defined body with just one band?
Then this Band Toned & Defined Stack is for you!
With 6 months of progressive resistance band Workout Plans that can be extended and customised to 8+ months…
You’ll get all the Programs you need at a bundled stack discount.
Is this stack right for you? Before I tell you everything you will gain, allow me to explain why I created it…
My name is Adam, The TRX Traveller. You probably already know it's my mission in life to help people build lean muscle and totally transform their body using just a TRX suspension trainer as the tool...
However, once I'd mastered the 'Mindful Muscle-Centric TRX Technique' and had fantastic results teaching it to clients all around the world, I began applying it to resistance band workouts and programming. Using just 1 easy level crossfit band...
Like this example here (Black 25-65 lbs, 41 Inches Long X 0.9 Inches Wide)
You see the problem is, as with 99% of TRX Workouts, people focus on ineffective movement-centric technique. Sure, it's great for a little sweat but without isolating specific muscle areas using mindful muscle-centric technique, your results both physically and mentally will be will be limited.
So I decided to change the game and began creating Resistance Band Workout Programs with technique teaching that will ACTUALLY get you building lean muscle and deliver visible transformational results...
No more wasting time and energy mindlessly moving from this position to that!
I loved the different adaptive challenge the resistance band workouts delivered along with the results I was getting.
But my MAJOR motivation for creating them is because a band is so easy to use absolutely anywhere!...
I've used these band Programs 4,000ft up on the side of Anna Purna in Nepal, the beaches of Mexico, and consistently in my small London flat when I want to change things up from TRX Workouts.
So, after lots testing and refining I packaged them up and added them to The Fitness Freedom Programs collection.
People all over the world have now been using the Resistance Band Programs with awesome results, anywhere and everywhere!
They've opened up a whole new world of fitness challenge and possibility with just one resistance band... To Gain Fitness Freedom!
Is this Stack right for you?
You’ll begin with the Resistance Band Muscle Toning Program to learn the effective Mindful Muscle-Centric Resistance Band Technique to burn fat & develop muscle tone.
…Then you’ll progress onto the Resistance Band Muscle Definition Program to build lean muscle, develop a sculpted physique and increase functional strength.
With this advanced Program, you’ll learn the advanced resistance band techniques to push your muscles to failure, working smarter for greater results.
What’s Included?
Component 1
Fitness Freedom Athletes Platform Life-Time Membership
You’ll become a member of the FitnessFreedomAthletes.com platform for life, where your Program can be accessed digitally on any device. PLUS any time the Program is upgraded/updated or more member resources are added to the Platform, you’ll get that free too.
Component 2
Resistance Band Muscle Toning Program (8-Week Program)
Begin by burning fat and developing muscle tone. Challenge your body with rotating full-body workouts and multiple band exercises. Learn the effective Mindful Muscle-Centric Resistance Band Technique.
Component 3
Resistance Band Muscle Definition Program (16-Week Program)
Step up and progress even further to build lean muscle and grow a scupted physique. Increase your functional strength. Learn the advanced resistance band techniques to exhaust muscle fibres for quicker and better results that last. With a PULL/LEGS/PULL split you will feel the burn, sweat, and know you’ve worked out the next day!
Component 4
Entire Beginner To Advanced Muscle-Centric Band Exercise Technique Database
Learn The Resistance Band Technique that actually works. Know how to perform EVERY Exercise Effectively. Smash through your beliefs & limitations. Maximise Your Results Quicker. Learn how to workout smarter NOT harder. Become confident with every exercise. Eliminate guess work. Enjoy a variety of movements.
Component 5
Warm-Up For Performance Routine
Perform this dynamic warm-up with me before every workout! Help to prevent injury. Improve and maximise performance and mind muscle-connection. Effectively prepare your body for the workouts.
Component 6
Cool Down For Focus Routine
Perform this focused cool-down with me to ground your mindset. Ready to step into your zone of brilliance each day. Finish strong with a simple stretch routine to engage signalling pathways within the muscle. Recover better & quicker.
Component 7
Execution & Performance Mastery
✔ Understand effective feet positioning and band placement / grip
✔ Master the 3-steps to the perfect band exercise setup
✔ Understand The 4 TRANSFORMATIONAL principles
✔ Effectively incorporate cardio alongside workouts
✔ Apply full-ranges of motion, controlling the negative, correct breathing, and good form for safety
✔ Know training variables: Effort, Frequency, & Volume to Maximise your progression… and more.
Component 7
Access To Me On Email Support
I’m here for you for any questions or problems and to help you find the right path to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”. I don’t wait around, because I love helping people.
Recent Program Reviews…
1 review for Resistance Band Muscle Toning Program (All Levels)
1 review for Resistance Band Muscle Definition Program (INTER - ADV)
-
I progressed onto this having done the Muscle Toning one. I realised from Adam’s coaching vids was how I’d basically being doing band training quite ineffective for years. This Program has not only allowed me to change my strength and physique (I’ve actually grown guns!) but the attention to detail with the teaching is very good! Each exercise is broken down and you sharp realise that with the correct teaching – 1 resistance band is all you need to hit your fitness goals anywhere!
Highly recommend to anyone wanting to take fitness into their own hands and follow a Program that you can progress with.
Special Bonuses!
Bonus 1
Nutrition & Supplements Guide
✔ Nutrition guidance upon waking, before and during workouts, breakfast, lunch, and dinner for vitality, longevity, and energy!
✔ Guidance for effective nutrition timing and pairing for carbs, proteins, and fats to achieve your fitness goals
✔ Understand the right calorie and macro intake for: gains, lean living, fat loss
✔ The 20 Foods To Consume Daily for Optimum Health & Performance, quality food sources, Fasting 101... and much more.
Bonus 2
Awakening Muscle & Mindset Brilliance
✔ Transform your mental well-being along with your body
✔ Understand the mind-muscle connection to explode your results and transform workouts in meditation
✔ Switch between Warrior & Buddha Mode for better recovery, workout performance, and daily focus
✔ Use the Pre-Workout Routine For Daily Brilliance to shift stress and anxiety and level up each day… plus more.
Bonus 3
Complete Printable Workout Plan PDF
No internet access? Print the plans out and take them anywhere. Scribble and take journaling notes of your exercise performance. Store on your phone as a PDF if you’re off the grid.
Bonus 4
Fitness Freedom Athletes Private Community
A private community of fitness freedom athletes on the same journey as you. Learn from others, ask questions and get answers, even buddy-up. Get accountability and support. It’s a great little community!
The Results Don't Stop There...
Andreas
"Looking more muscular and fit and feeling great mentally"
Lindsey
"It's like I've stumbled upon the holy grail"
Chris
"Literally your Program has changed my life"
Yes! I Want The…
Complete Resistance Band Toned & Defined Stack (Beginner – Advanced)
“Here’s Everything You Will Get Instant Access To With The Complete Band Toned & Defined Stack:”
✔ Resistance Band Muscle Toning Program VALUE: $500
✔ Resistance Band Muscle Definition Program VALUE: $700
✔ Entire Muscle-Centric Band Exercise Technique Database VALUE: $1300
– Band Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
✔ Programs Welcome Video & How To Perform Guide VALUE: $30
✔ Warm-Up For Performance Routine VALUE: $50
✔ Cool Down For Focus Routine VALUE: $50
✔ Execution & Performance Mastery VALUE: $700
✔ Access To Me On Email Support VALUE: $199
✔ Fitness Freedom Athlete Lifetime Program Access VALUE: $99
✔ BONUS 1: Nutrition & Supps Fast Action Guide VALUE: $99
✔ BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
✔ BONUS 3: Complete Printable Workout Plans PDF VALUE: $30
✔ BONUS 4: Fitness Freedom Athletes Private Community VALUE: Priceless
VALUE: $4258
YOURS TODAY FOR JUST:
$142.97
(Extra 15% Off Stack Discount Applied!)
**Backed by my 'Fitness Freedom Money Back Guarantee'**
Join the Program today and I promise you'll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
**Backed by my 'Program Swap Guarantee'**
If you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
**No recurring payments**
Just a one-off investment & it's yours for life!
Nick
"Your Program has revolutionized my idea of fitness and what it means to workout"
Randy
"Thanks to your Programs, I'm 57 and in the best shape of my life!"
Julie
"Helped so much with daily anxiety and stress"
Will
"Beginner with fitness and lost 13 Lbs in 8 weeks and learned A LOT!"
Heather
"Seeing changes in my arms I've never seen!"
Matt
"Unreal body changes... lost 53 Lbs in 5 months!"
Farshid
"In the fourth week and seeing changes so soon! I have much more energy throughout the day"
Chris
"Seen the most change and definition in my upper body over the last 9 weeks than I ever have!"
Calie
"Your workout guide is absolutely fantastic!"
My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…
If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?
Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...
I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.
Gain your Fitness freedom! Adam, TRX Traveller
Listen, I promise not to BS you. You might be happy using a gym, or you may be able to achieve your fitness goals using a TRX or resistance band without me… but at what price?
Do you have countless hours to spend, rather than invest, trying? For years I’ve obsessively and passionately failed, researched, documented, and applied, 10X over in pursuit of understanding THE technique and nutrition that works...
I deliver this knowledge to you via the Fitness Freedom Programs which means you can spend more time on getting results and not on guesswork trying to figure it out or years.
Ultimately… it's your body and you've got two paths below… Which one do you prefer?
Path #1
On Your Own / Gym & weights
Path #2
A Fitness Freedom Program
Effective Technique for Longevity
Do you feel like you must 'go hard or go home' or 'lift heavy' to develop muscle and satisfy ego? I did for many years. Over-stressing the body leads to injury and poor functional movement later in life. OR are you go in, get it done, and get out? This approach isn’t enjoyable and leads to mindlessly ‘just moving’ and spinning plates year on year.
This is what I call MOVEMENT-CENTRIC EXERCISE. From my experience, it yields slow and little results.
Effective Technique for Longevity
You’ll get access to The Mindful Muscle-Centric TRX (or resistance band) Technique Teaching Videos. Learn the effective technique that places a muscle under tension for time, rather than a heavy load. Which means you’ll develop healthy, lean and functional muscle to transform your physique and strength anywhere. Working with the biomechanics of your body, not against it.
This is what I call MUSCLE CENTRIC EXERCISE. From my experience, it yields exponentially greater and quicker results.
Mindfulness & Mental Well-being
Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I've been there.
Mindfulness & Well-being
You’ll learn to internalise your workout focus as I show you how to feel truly connected to your body like never before. Which means Workouts become like meditation, harmonised, and enjoyable as you exercise in your own space with no distractions. So you finish feeling elated and energised for family, friends, and life. Don’t believe me? Read the reviews
Support
Have you struggled with 'personal training advice', which can be impersonal and just cater to the masses? Focusing on just 'moving the body' rather than connecting with it, limits results, and a 'one-sided' gym culture can feel threatening.
Support
With the Fitness Freedom Programs, I'm (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. The NO.1 thing people say to me is: “thank you for responding so quick” Plus you'll get access to the Private Facebook Support Group of like-minded people. All this means you’re never on your own, stuck, or confused and WILL achieve your fitness goals.
Time
Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of 'I don't have the time to workout'
Time
You’ll save time on travelling to a gym as you can access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule. Which means you can Workout in between meetings, at lunch, after the school run, or before the kids get up. Heck, even when travelling or in the park!
Motivation & Frustration
Multiple distractions. Lack the motivation to go to the gym? Even if you did go, there's the busyness, waiting for a bench, or that 'meathead' guy hogging several different dumbbells whilst on his phone. Then there's the atmosphere of it all, the 'gym bro' 'look how muscular and strong I am... or look how big my booty is [cue several selfies] culture'. It’s frustrating. I get it. As much as it pains me to say, years ago I used to be a THAT 'gym bro' guy.
Motivation & Frustration
When you workout in your own space you’ve got ONE focus… YOU. You’ll stay motivated and constantly progress using the detailed day-by-day progressive overload Workout Plan. Which means you achieve your fitness goals at home, or anywhere and feel more confident!
Freedom
Do you have the thoughts of “I have to find the nearest gym" or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.
Freedom
With the Fitness Freedom Programs, you can achieve your fitness goals at home, in nature, on holiday, on a mountain (I’ve been there 😉)... absolutely anywhere and with one piece of equipment (TRX or resistance band). Which means you’ll never need to rely on a gym or weights ever again.
Money
Do you spend a lot on gym membership and travel? In London I used to spend £50 ($65) a month on membership + £15 ($19) on travel = £780 ($985) a year in costs.
Money
With the Fitness Freedom Programs, it's a one-off payment and you can access the exercise teaching videos, workout plan and support for life. Which means you’ll save a BOMB on expensive monthly gym costs or weights equipment and can spend that saving with your family and friends.
The Right Plan
Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.
The Right Plan
Take The Quiz or drop me an email anytime so you get the right Program for your level and goal. Follow the step-by-step progressive workout plan specific to your fitness goal that guides you workout to workout. This means you’ll remain motivated throughout and don't fall off track knowing you have the right plan for what you want to achieve.
Yes! I Want The…
Complete Resistance Band Toned & Defined Stack (Beginner – Advanced)
“Here’s Everything You Will Get Instant Access To With The Complete Band Toned & Defined Stack:”
✔ Resistance Band Muscle Toning Program VALUE: $500
✔ Resistance Band Muscle Definition Program VALUE: $700
✔ Entire Muscle-Centric Band Exercise Technique Database VALUE: $1300
– Band Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
✔ Programs Welcome Video & How To Perform Guide VALUE: $30
✔ Warm-Up For Performance Routine VALUE: $50
✔ Cool Down For Focus Routine VALUE: $50
✔ Execution & Performance Mastery VALUE: $700
✔ Access To Me On Email Support VALUE: $199
✔ Fitness Freedom Athlete Lifetime Program Access VALUE: $99
✔ BONUS 1: Nutrition & Supps Fast Action Guide VALUE: $99
✔ BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
✔ BONUS 3: Complete Printable Workout Plans PDF VALUE: $30
✔ BONUS 4: Fitness Freedom Athletes Private Community VALUE: Priceless
VALUE: $4258
YOURS TODAY FOR JUST:
$142.97
(Extra 15% Off Stack Discount Applied!)
**Backed by my 'Fitness Freedom Money Back Guarantee'**
Join the Program today and I promise you'll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
**Backed by my 'Program Swap Guarantee'**
If you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
**No recurring payments**
Just a one-off investment & it's yours for life!
Here Are The Biggest Questions People Ask Me About This Stack
close
close
I don't want to be bulky. Is this program right for me?
Yes, this program is designed as an all round fitness challenge and advancement. Meaning it will help improve your physique, cardiovascular output and help to burn fat. You will develop muscle mass as you get stronger and adapt to the program but not in a ‘hulk like’ form, more toned and lean.
I have nutrition Programs that will help you:
- Develop a well-rounded lean aesthetic physique and not appear ‘bulky’ if that is your goal.
- Or maximise your muscle and strength gain potential (overall size -you will fill out a T-shirt better) if that is your goal.
- Or burn as much fat as possible in the shortest amount of time
They are available to add separately after checkout
What format are the Programs (book or digital)?
- This Program is fully digital and can be accessed on a laptop, tablet, or phone
- This Workout Plan is also available as an e-book PDF. So you can print it off if you wish or have the entire Workout Plan as one scrollable document.
Can I build muscles with this program?
Yes, if you follow the program executing the exercises with correct form focusing on contracting the primary muscle you will build muscle. However, there are a number of other factors at play here that will affect this such as your nutrition, genetic potential and general health.
Where can this program be performed?
This program only requires a small space and an easy level CrossFit resistance band (this one here).
I have used this program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this program your Fitness Freedom.
Click the "JOIN THIS PROGRAM" button above to get INSTANT access.
With this Program, you risk nothing, and you gain your life back. I can’t make it any better.
Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions about the program, you can email: hello@trxtraveller.com.
I'll be happy to answer them.
Here's to your fitness Freedom!
Adam Atkinson
Creator of The Fitness Freedom Programs
Better Know As: "TRX Traveller"
Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences totally transform their body and mind with the right Suspension Training or Resistance Band Program.
Gain Fitness Freedom!
Terms and Conditions | Privacy Policy | Refund Policy | Site Map
hello@trxtraveller.com
Copyright © 2023 TRX Traveller - All Rights Reserved
Program Discounts
I am very pleased to offer 15% off for students and servicemen and servicewomen on all. Programs. Please email: hello@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:
Students
Please email from your student email address OR send a photo of your student ID
Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID
Adam, TRX Traveller
My Money-Back Guarantee To You
My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…
If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?
Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...
I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.
Gain your Fitness freedom! Adam, TRX Traveller
Steven –
This opened my eyes to how’s much can be gained from using just the resistance bands. Totally changed how I work out and I am loving it!