Attention: Beginner – intermediate level resistance band users of all ages…

Burn Fat & Develop Muscle Tone In 8-Weeks With Just 1 Resistance Band Anywhere!

Resistance Band Muscle Toning Workout Program and Exercises

Resistance Band Muscle Toning Program (All Levels)

(1 customer review)

Requires 1 band: like this example here (Black 25-65 lbs, 41 Inches Long X 0.9 Inches Wide)

Feel the burn and develop muscle tone with high-volume training

Challenge your body with rotating full-body workouts and multiple band exercises

With effective Mindful Muscle-Centric Resistance Band Technique teaching videos

  • 4 Days Per Week (customisable)
  • Fullbody Workouts
  • 8 Week Plan
  • 4 Week Sculpting Block 1
  • 4 Week Intensity Block 2
  • 40 – 50 Min Workouts (excluding warm-up & depending on current fitness level)

Message from the desk of:
Adam, TRX Traveller
Suspension Training & Resistance Band Body Transformation Expert. Founder of Fitness Freedom Athletes

Dear friend,

In this short letter, I’m going to tell you why I created this Program and the awesome results you will gain!

This Program is designed for a total body fitness advancement using an easy-level black CrossFit resistance band like this example here: (Black 25-65 lbs, 41 Inches Long X 0.9 Inches Wide), anywhere.

It has been specifically crafted to increase your functional fitness strength, burn fat and challenge your muscles to develop an all-around lean, aesthetically shaped physique.

The Program is split into 2 workout plans: 4 week sculpting Block and a 4 week intensity Block.

RESISTANCE BAND MUSCLE PUMP WORKOUT PLAN AND EXERCISES

Is this Program right for you? Before I tell you everything you will gain, allow me to explain why I created it…

TRX Traveller

My name is Adam, The TRX Traveller. You probably already know it's my mission in life to help people build lean muscle and totally transform their body using just a TRX suspension trainer as the tool...

However, once I'd mastered the 'Mindful Muscle-Centric TRX Technique' and had fantastic results teaching it to clients all around the world, I began applying it to resistance band workouts and programming. Using just 1 easy level crossfit band...

Like this example here (Black 25-65 lbs, 41 Inches Long X 0.9 Inches Wide)

You see the problem is, as with 99% of TRX Workouts, people focus on ineffective movement-centric technique. Sure, it's great for a little sweat but without isolating specific muscle areas using mindful muscle-centric technique, your results both physically and mentally will be will be limited.

So I decided to change the game and began creating Resistance Band Workout Programs with technique teaching that will ACTUALLY get you building lean muscle and deliver visible transformational results...

TRX Traveller

No more wasting time and energy mindlessly moving from this position to that!

I loved the different adaptive challenge the resistance band workouts delivered along with the results I was getting.

But my MAJOR motivation for creating them is because a band is so easy to use absolutely anywhere!...

I've used these band Programs 4,000ft up on the side of Anna Purna in Nepal, the beaches of Mexico, and consistently in my small London flat when I want to change things up from TRX Workouts.

So, after lots testing and refining I packaged them up and added them to The Fitness Freedom Programs collection.

People all over the world have now been using the Resistance Band Programs with awesome results, anywhere and everywhere!

They've opened up a whole new world of fitness challenge and possibility with just one resistance band... To Gain Fitness Freedom!

TRX Traveller

Is this Program right for you?

The primary goal of this Program is to challenge and advance your entire body with regard to fat burning, muscle and strength development, and physique toning.

Workout Plan Block 1: ‘4 week sculpting Block’

This Block focuses on perfect exercise execution and muscle contraction through full ranges of movement. There are two main goals:

1. Practice and master the exercise technique not only for performing it but also for learning to engage the muscles we are targeting correctly.

2. Develop a larger work capacity and higher volume tolerance. We focus on special attention to the detail of your execution and internal focus for muscle contraction.

Resistance Band Muscle Toning Workout Program and Exercises

Workout Plan Block 2: ‘4 week intensity Block’

It’s time to mentally lock in and give it your all focusing on moving through a 4D space with ingrained technique, applying an even higher degree of effort and increased intensity.

In this phase you will feel ‘the burn’ and ‘the pump’ greatly but the results will be awesome!

Resistance Band Muscle Toning Workout Program and Exercises

What’s Included?

TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 1

Fitness Freedom Athletes Platform Life-Time Membership

You'll become a member of the FitnessFreedomAthletes.com platform for life, where your Program can be accessed digitally on any device. PLUS any time the Program is upgraded/updated or more member resources are added to the Platform, you'll get that free too.

Component 2

Toning 8-Week Workout Plan

Follow the step-by-step progressive Workout Plan. See results week to week to remain motivated. ‘Quick Look’ technique focus tips for every resistance band exercise. It took me 3 days to create this plan then three months to test and refine it. I do the trial and error so you get the results!!

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

4-Week Technique Focus Phase (Block 1)

This Block focuses on perfect exercise execution and muscle contraction.

4-Week Intensity Phase (Block 2)

This Block focuses on really challenging and advancing your entire overall fitness capability.

Component 3

Toning Muscle-Centric Resistance Band Exercise Technique Database

Learn The Resistance Band Technique that actually works. Know how to perform EVERY Exercise Effectively. Smash through your beliefs & limitations. Maximise Your Results Quicker. Learn how to workout smarter NOT harder. Become confident with every exercise. Eliminate guess work. Enjoy a variety of movements.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 4

Program Welcome Video & How To Perform Guide

Together we'll go through how to get the best out of this Program. Learn how to navigate all its assets. Understand lifestyle customisation, rest days, and weekly performance. Get comfortable with the Platform and easily get started straight away.

Component 5

Execution & Performance Mastery

 Understand effective feet positioning and band placement / grip
✔ Master
the 3-steps to the perfect band exercise setup
 Understand The 4 TRANSFORMATIONAL principles
 Effectively incorporate cardio alongside workouts
Apply full-ranges of motion, controlling the negative, correct breathing, and good form for safety
 Know training variables: Effort, Frequency, & Volume to Maximise your progression… and more.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 6

Warm-Up For Performance Routine

Perform this dynamic warm-up with me before every workout! Help to prevent injury. Improve and maximise performance and mind muscle-connection. Effectively prepare your body for the workouts.

Component 7

Cool Down For Focus Routine

Perform this focused cool-down with me to ground your mindset. Ready to step into your zone of brilliance each day. Finish strong with a simple stretch routine to engage signalling pathways within the muscle. Recover better & quicker.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Component 8

Access To Me On Email Support

I’m here for you for any questions or problems and to help you find the right path to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”. I don’t wait around, because I love helping people.

Recent Program Reviews...

1 review for Resistance Band Muscle Toning Program (All Levels)

  1. Steven

    This opened my eyes to how’s much can be gained from using just the resistance bands. Totally changed how I work out and I am loving it!

Add a review

Your email address will not be published. Required fields are marked *

Special Bonuses!

TRX Suspension Training Total Body Enhance Workout Program and Exercises

Bonus 1

Nutrition & Supplements Guide

Nutrition guidance upon waking, before and during workouts, breakfast, lunch, and dinner for vitality, longevity, and energy!
Guidance for effective nutrition timing and pairing for carbs, proteins, and fats to achieve your fitness goals
 Understand the right calorie and macro intake for: gains, lean living, fat loss
The 20 Foods To Consume Daily for Optimum Health & Performance, quality food sources, Fasting 101... and much more.

Bonus 2

Awakening Muscle & Mindset Brilliance

Transform your mental well-being along with your body
 Understand the mind-muscle connection to explode your results and transform workouts in meditation
 Switch between Warrior & Buddha Mode for better recovery, workout performance, and daily focus
 Use the Pre-Workout Routine For Daily Brilliance to shift stress and anxiety and level up each day… plus more.

TRX Suspension Training Total Body Enhance Workout Program and Exercises
TRX Suspension Training Total Body Enhance Workout Program and Exercises

Bonus 3

Fitness Freedom Athletes Private Community

A private community of fitness freedom athletes on the same journey as you. Learn from others, ask questions and get answers, even buddy-up. Get accountability and support. It's a great little community!

Bonus 4

Complete Printable Workout Plan PDF

No internet access? Print this plan out and take it anywhere. Scribble and take journaling notes of your exercise performance. Store on your phone as a PDF if you’re off the grid.

TRX Suspension Training Total Body Enhance Workout Program and Exercises

The Results Don't Stop There...

Andreas

"Looking more muscular and fit and feeling great mentally"

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Lindsey

"It's like I've stumbled upon the holy grail"

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Chris

"Literally your Program has changed my life"

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Yes! I Want The…

Resistance Band Muscle Toning Program (All Levels)

“Here’s Everything You Will Get Instant Access To With The Resistance Band Muscle Toning Program:”

Toning 8-Week Workout Plan VALUE: $400
– 4-Week Technique Phase (Block 1)
– 4-Week Intensity Phase (Block 2)
Toning Muscle-Centric Band Exercise Technique Database
VALUE: $440
– Band Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Execution & Performance Mastery VALUE: $700

Warm-Up For Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Access To Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1:
Nutrition & Supps Fast Action PDF Guide VALUE: $99
BONUS 2:
Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3:
Fitness Freedom Athletes Private CommunityVALUE: Priceless
BONUS 4:
Complete Printable Workout Plans PDF VALUE: $30

Toning 8-Week Workout Plan VALUE: $400
– 4-Week Technique Phase (Block 1)
– 4-Week Intensity Phase (Block 2)
Toning Muscle-Centric Band Exercise Technique Database
VALUE: $440
– Band Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Execution & Performance Mastery VALUE: $700

Warm-Up For Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Access To Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1: Nutrition & Supps Fast Action PDF Guide VALUE: $99
BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3: Fitness Freedom Athletes Private Community VALUE: Priceless
BONUS 4: Complete Printable Workout Plans PDF VALUE: $30

VALUE: $1598

YOURS TODAY FOR JUST:

$78.97

**Backed by my 'Fitness Freedom Money Back Guarantee'**
Join the Program today and I promise you'll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.

**Backed by my 'Program Swap Guarantee'**
If you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

**No recurring payments**
Just a one-off investment & it's yours for life!

Nick

"Your Program has revolutionized my idea of fitness and what it means to workout"

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Randy 

"Thanks to your Programs, I'm 57 and in the best shape of my life!"

TRX Traveller Adam Atkinson Workout Program reviews

Julie

"Helped so much with daily anxiety and stress"

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Will

"Beginner with fitness and lost 13 Lbs in 8 weeks and learned A LOT!"

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Heather 

"Seeing changes in my arms I've never seen!"

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Matt

"Unreal body changes... lost 53 Lbs in 5 months!"

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Farshid

"In the fourth week and seeing changes so soon! I have much more energy throughout the day"

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Chris 

"Seen the most change and definition in my upper body over the last 9 weeks than I ever have!"

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Calie

"Your workout guide is absolutely fantastic!"

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My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller

Listen, I promise not to BS you. You might be happy using a gym, or you may be able to achieve your fitness goals using a TRX or resistance band without me… but at what price?

Do you have countless hours to spend, rather than invest, trying? For years I’ve obsessively and passionately failed, researched, documented, and applied, 10X over in pursuit of understanding THE technique and nutrition that works...

I deliver this knowledge to you via the Fitness Freedom Programs which means you can spend more time on getting results and not on guesswork trying to figure it out or years.

Ultimately… it's your body and you've got two paths below… Which one do you prefer?

Path #1
On Your Own / Gym & weights

Path #2
A Fitness Freedom Program

Effective Technique for Longevity

Do you feel like you must 'go hard or go home' or 'lift heavy' to develop muscle and satisfy ego? I did for many years. Over-stressing the body leads to injury and poor functional movement later in life. OR are you go in, get it done, and get out? This approach isn’t enjoyable and leads to mindlessly ‘just moving’ and spinning plates year on year.

This is what I call MOVEMENT-CENTRIC EXERCISE. From my experience, it yields slow and little results.

Effective Technique for Longevity

You’ll get access to The Mindful Muscle-Centric TRX (or resistance band) Technique Teaching Videos. Learn the effective technique that places a muscle under tension for time, rather than a heavy load. Which means you’ll develop healthy, lean and functional muscle to transform your physique and strength anywhere. Working with the biomechanics of your body, not against it.

This is what I call MUSCLE CENTRIC EXERCISE. From my experience, it yields exponentially greater and quicker results.

Mindfulness & Mental Well-being

Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I've been there.

Mindfulness & Well-being

You’ll learn to internalise your workout focus as I show you how to feel truly connected to your body like never before. Which means Workouts become like meditation, harmonised, and enjoyable as you exercise in your own space with no distractions. So you finish feeling elated and energised for family, friends, and life. Don’t believe me? Read the reviews

Support

Have you struggled with 'personal training advice', which can be impersonal and just cater to the masses? Focusing on just 'moving the body' rather than connecting with it, limits results, and a 'one-sided' gym culture can feel threatening.

Support

With the Fitness Freedom Programs, I'm (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. The NO.1 thing people say to me is: “thank you for responding so quick” Plus you'll get access to the Private Facebook Support Group of like-minded people. All this means you’re never on your own, stuck, or confused and WILL achieve your fitness goals.

Time

Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of 'I don't have the time to workout'

Time

You’ll save time on travelling to a gym as you can access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule. Which means you can Workout in between meetings, at lunch, after the school run, or before the kids get up. Heck, even when travelling or in the park!

Motivation & Frustration

Multiple distractions. Lack the motivation to go to the gym? Even if you did go, there's the busyness, waiting for a bench, or that 'meathead' guy hogging several different dumbbells whilst on his phone. Then there's the atmosphere of it all, the 'gym bro' 'look how muscular and strong I am... or look how big my booty is [cue several selfies] culture'. It’s frustrating. I get it. As much as it pains me to say, years ago I used to be a THAT 'gym bro' guy.

Motivation & Frustration

When you workout in your own space you’ve got ONE focus… YOU. You’ll stay motivated and constantly progress using the detailed day-by-day progressive overload Workout Plan. Which means you achieve your fitness goals at home, or anywhere and feel more confident!

Freedom

Do you have the thoughts of “I have to find the nearest gym" or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.

Freedom

With the Fitness Freedom Programs, you can achieve your fitness goals at home, in nature, on holiday, on a mountain (I’ve been there 😉)... absolutely anywhere and with one piece of equipment (TRX or resistance band). Which means you’ll never need to rely on a gym or weights ever again.

Money

Do you spend a lot on gym membership and travel? In London I used to spend £50 ($65) a month on membership + £15 ($19) on travel = £780 ($985) a year in costs.

Money

With the Fitness Freedom Programs, it's a one-off payment and you can access the exercise teaching videos, workout plan and support for life. Which means you’ll save a BOMB on expensive monthly gym costs or weights equipment and can spend that saving with your family and friends.

The Right Plan

Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.

The Right Plan

Take The Quiz or drop me an email anytime so you get the right Program for your level and goal. Follow the step-by-step progressive workout plan specific to your fitness goal that guides you workout to workout. This means you’ll remain motivated throughout and don't fall off track knowing you have the right plan for what you want to achieve.

Yes! I Want The…

Resistance Band Muscle Toning Program (All Levels)

“Here’s Everything You Will Get Instant Access To With The Resistance Band Muscle Toning Program:”

Toning 8-Week Workout Plan VALUE: $400
– 4-Week Technique Phase (Block 1)
– 4-Week Intensity Phase (Block 2)
Toning Muscle-Centric Band Exercise Technique Database
VALUE: $440
– Band Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Execution & Performance Mastery VALUE: $700

Warm-Up For Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Access To Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1:
Nutrition & Supps Fast Action PDF Guide VALUE: $99
BONUS 2:
Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3:
Fitness Freedom Athletes Private CommunityVALUE: Priceless
BONUS 4:
Complete Printable Workout Plans PDF VALUE: $30

Toning 8-Week Workout Plan VALUE: $400
– 4-Week Technique Phase (Block 1)
– 4-Week Intensity Phase (Block 2)
Toning Muscle-Centric Band Exercise Technique Database
VALUE: $440
– Band Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Exercise Alternatives For Injuries Support
– Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide VALUE: $30
Execution & Performance Mastery VALUE: $700

Warm-Up For Performance Routine VALUE: $50
Cool Down For Focus Routine VALUE: $50
Access To Me On Email Support VALUE: $199
Fitness Freedom Athlete Lifetime Program Access VALUE: $99
BONUS 1: Nutrition & Supps Fast Action PDF Guide VALUE: $99
BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
BONUS 3: Fitness Freedom Athletes Private Community VALUE: Priceless
BONUS 4: Complete Printable Workout Plans PDF VALUE: $30

VALUE: $1598

YOURS TODAY FOR JUST:

$78.97

**Backed by my 'Fitness Freedom Money Back Guarantee'**
Join the Program today and I promise you'll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.

**Backed by my 'Program Swap Guarantee'**
If you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

**No recurring payments**
Just a one-off investment & it's yours for life!

Read Through All The Reviews...

1 review for Resistance Band Muscle Toning Program (All Levels)

  1. Steven

    This opened my eyes to how’s much can be gained from using just the resistance bands. Totally changed how I work out and I am loving it!

Add a review

Your email address will not be published. Required fields are marked *

Here Are The Biggest Questions People Ask Me About This Program

close
close
What is the primary goal of this Program?

The primary goal of this Program is to challenge and advance your entire body with regard to fat burning, muscle and strength development and physique toning. It incorporates supersets and giant sets with varied exercises challenging the muscles along their strength curves for total development.

The Program delivers a tailored progressive overload structure to achieve maximum effectiveness utilising 2 Blocks of 4 weeks each:

Workout Plan Block 1: ‘4 week sculpting Block’

This Block focuses on perfect exercise execution and muscle contraction through full ranges of movement. It uses lower reps and higher sets with a small amount of high volume sets. There are two main goals within workout plan:

  1. Practice and master the exercise technique not only for performing it but also for learning to engage the muscles we are targeting correctly in the most optimal way for advancement.
  2. Develop a larger work capacity and higher volume tolerance. These two things will set us up for major success and transformation for the 2nd workout plan.

We focus on special attention to the detail of your execution and internal focus for muscle contraction and feeling. This will set us up nicely for workout plan 2 where we unleash the beast and give it our all!

Workout Plan Block 2: ‘4 week intensity Block’

It’s time to mentally lock in and give it your all focusing on moving through a 4D space with ingrained technique, applying an even higher degree of effort and increased intensity.

This Block focuses on really challenging and advancing your entire overall fitness capability with high intensity and large volumes consisting of higher reps and lower sets. In this phase you will feel ‘the burn’ and ‘the pump’ greatly!

    Who is this Program for?

    Fundamentally if you are seeking a Program that allows you to exercise, challenge and advance your entire body with just a resistance band, then this Workout Plan is for you. You will benefit from this Program if:

    • You are new to fitness and want to learn how to use a Resistance Band effectively
    • You are a fitness enthusiast with a few years of relatively serious ‘gym training’ under your belt, but have not used a band before
    • You are seeking a Workout Plan designed for small spaces that can be performed absolutely anywhere
    • You are looking for a high-intensity total body resistance band plan (workout plan 2)
    • You are looking for a plan to focus on mastering resistance band exercises and correct muscular contractions (workout plan 1)
    Who this Program is not for?

    Whilst I feel everyone can benefit from this Program regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training. This Program may not be for you if:

    • If you are looking to increase your strength for powerlifting.
    • You are seeking a low-intensity Program
        What is the format of this Program?
        1. This Program is fully digital and can be accessed on a laptop, tablet, or phone
        2. This Workout Plan is also available as an e-book PDF. So you can print it off if you wish or have the entire Workout Plan as one scrollable document.
        I don't want to be bulky. Is this Program right for me?

        Yes, this Program is designed as an all-around fitness challenge and advancement. Meaning it will help improve your physique, and cardiovascular output and help to burn fat. You will develop muscle mass as you get stronger and adapt to the Program but it is dependant on your nutrition. Depending on how you eat will depend on how big / bulky you get.

        I have nutrition Programs that will help you:

        • Develop a well-rounded lean aesthetic physique and not appear ‘bulky’ if that is your goal.
        • Or maximise your muscle and strength gain potential (overall size -you will fill out a T-shirt better) if that is your goal.
        • Or burn as much fat as possible in the shortest amount of time

        They are available to add separately in the navigation or as a full Program Accelerator package

        Can I build muscles with this Program?

        Yes, if you follow the Program executing the exercises with correct form focusing on contracting the primary muscle you will build muscle. However, there are a number of other factors at play here which will affect this such as your nutrition, genetic potential and general health. The goal of this Program is all round fitness advancement.

        Where can this Program be performed?

        This Program only requires a small space and an easy-level CrossFit resistance band (this one here).

        I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.

        Click the "JOIN THIS PROGRAM" button above to get INSTANT access.

        With this Program, you risk nothing, and you gain your life back. I can’t make it any better.

        Join us today, as a Fitness Freedom Athlete. You’ll be among friends.

        Oh, and if you have specific questions about the program, you can email: hello@trxtraveller.com.

        I'll be happy to answer them.

        Here's to your fitness Freedom!

        Adam Atkinson
        Creator of The Fitness Freedom Programs
        Better Know As: "TRX Traveller"
        Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences totally transform their body and mind with the right Suspension Training or Resistance Band Program.

        Gain Fitness Freedom!

        TRX Traveller Workout programs and exercises

        Terms and Conditions   |   Privacy Policy   |   Refund Policy   |   Site Map

        hello@trxtraveller.com

        Copyright © 2023 TRX Traveller - All Rights Reserved

        M

        Program Discounts

        I am very pleased to offer 15% off for students and servicemen and servicewomen on all. Programs. Please email: hello@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

        Students
        Please email from your student email address OR send a photo of your student ID

        Servicemen and Servicewomen
        Please email from your work address OR send a photo of your work ID

        Adam, TRX Traveller

        M

        My Money-Back Guarantee To You

        My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You

        If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

        In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

        THIS IS A WIN-WIN SITUATION FOR YOU!

        So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

        If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

        Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

        I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...

        I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

        Gain your Fitness freedom! Adam, TRX Traveller

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