The perfect fitness – antitoxin – vitamin evening smoothie

Very low calories, high mixed source of antitoxins, along with iron and multi vitamins and minerals. The perfect fitness – antitoxin – vitamin evening smoothie. Small amount of healthy fat, high amount of good protein, flavonoids to aid in heart health and protection and lots of digestive enzymes to break down all you have eaten […]

Written By TRX Traveller

On 8th June 2013
"

Read more

Very low calories, high mixed source of antitoxins, along with iron and multi vitamins and minerals.

The perfect fitness – antitoxin – vitamin evening smoothie. Small amount of healthy fat, high amount of good protein, flavonoids to aid in heart health and protection and lots of digestive enzymes to break down all you have eaten throughout the day aiding your colon and reducing the amount of fat stored as you sleep. You need:

  1. natural greek yogurt, 3tbs
  2. flax seed (Holland and Barrett supply it in ground down form,) 1 tbs
  3. raspberries, small handful
  4. strawberries, 4 sliced up
  5. blueberries, small handful
  6. red berries / red currents, small handful
  7. whey protein, 2tbs

Whack them all in a blender and add a little splash of soya milk if to powdery. Blend away until smooth. This will also aid in re-building muscle and helping recovery from a big training session.

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

FREE GUIDE!

Enter your email to receive FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.


0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £15.99 (yep, that guide right there) and 10% off your first TRX Program order.


0