One Arm TRX Bicep Curl for developing lean-shaped arms

Performing this exercise within the strength range of 3-5 reps, focusing on a full range of movement with slow controlled technique will give your arms shape and definition. And here’ the subtitle text in case you’d like to read the guidance: hey TRX traveler Adam here in this series we’re going to be focusing on […]

Written By TRX Traveller

On 3rd April 2020
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Performing this exercise within the strength range of 3-5 reps, focusing on a full range of movement with slow controlled technique will give your arms shape and definition.

And here’ the subtitle text in case you’d like to read the guidance:

hey TRX traveler Adam here in this series we’re going to be focusing on advanced TRX exercises you do need a little bit of practice with ERX need to kind of have a feel for it and be a bit used to it so I’d recommend you watch some beginner series if you’re not used to TRX in your quite new to it otherwise if you’ve done a lot of beginner TRX and you want to know some more advanced stuff wanting to challenge yourself more this series is perfect for you okay let’s get to it alright in this video we’re going to be focused on the one hand TRX bicep curl now this is great for mixing things up if you’re quite used to do in the beginner ones which is just a standard curls like this or even the hammer curls and you find you want to change things up they’re getting a bit too easy well this is the one-handed curl so let’s get straight to it make sure the TRX setup nice and secure you’re going to want to pull the ropes in quite quite far you’re only going to be needing one so get it in quite close pull it down make sure it’s secure and the setup is relatively easy but you are just going to need to be used to using the TRX used to be able to holding your body weight a little bit to perform these correctly so the stance just get yourself in the stances if you’re going to do a normal TRX curl with both of them move slightly across just seem more balanced and take the strain under one hand sometimes it’s easier to use another hand to stabilize yourself again the distance of your feet that’s entirely up to you the more you go in the harder it’s going to be the further out you are you’re easy it’s going to be now the same principle still applies nice and slow a lot of squeeze and you’re going to find a lot of secondary muscle incorporation from your abs and your lower back to stabilize yourself so to begin start off the top and the squeeze find a comfortable position and down four one two three and squeeze and hold it there for one two three and I’m really trying to pull the TRX off the door there I’m really pulling it flat squeeze so back down for one two three and up whole four one two three and back down four one two three and squeeze again four one two three and back down and that’s it it’s relatively simple obviously then I would swap it up same principle set myself up as if it’s a normal one take a slight sidestep take the strain and get in the composition and begin so down four three and up and squeeze you want to be looking at a rep range of maybe between one to eight they are quite a strength exercises even if you stand further away which makes it bit easier it’s still very very hard so it’s just one arm the great benefit is though you can really when you get to top you can really bring your arm right in and squeeze you know you’re it’s a little different to this cuz you’re kind of constricted because there’s only so far you can squeeze it in with one hand you saw how I was leaning back it’s because I really like to get that squeeze right up and I don’t like to get my chest muscles in the way as I’m doing it so I can really squeeze the bicep right at the very top to touch all the heads give it a go let me know how you get on any questions leave them in the comments I always get back to people if you haven’t seen my TRX beginner series please check that out subscribe to my channel as I’m always posting about TRX exercises and ways to keep fit without the gym thanks for watching

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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