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Nutrition tips for staying in shape whilst traveling Cuba

When in Cuba Nutrition tips for staying in shape whilst traveling Cuba. Myself and my yogi bending cousin @carol_atkin picked ourselves up a stash of pure home grown cigars horse back trekking through the tobacco fields of Vinalles in the hills, a different side and beauty to Cuba. Paired perfectly with the coco loco rum […]

Written By TRX Traveller

On 27th May 2017
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When in Cuba

Nutrition tips for staying in shape whilst traveling Cuba. Myself and my yogi bending cousin @carol_atkin picked ourselves up a stash of pure home grown cigars horse back trekking through the tobacco fields of Vinalles in the hills, a different side and beauty to Cuba. Paired perfectly with the coco loco rum and some little short shorts.

Cuba is an incredible place with a phenomenal culture and people but I found it pretty tricky, more so than CA and SA, to pick up decent snacks or fruits etc as supermarkets don’t really exist and food tends to be more on the rice and fried side with a few little dishes of meat. So being wary of getting close to your daily protein target (1 gram per pound of body weight) to maintain muscle long with good carbs was a little tricky

Nutrition tips for staying in shape whilst traveling Cuba

Nutrition tips for staying in shape whilst traveling Cuba

Here’s a few tips I found helped

  1. Stock up on some tins of tuna if you stumble upon a little market, each tin packs close to 28g great for snacking
  2. Chicken has the highest amino acid profile compared to other meats, you ain’t getting much steak here, and the servings of it are bigger than other dishes so it’s a great choice to help boost with white rice
  3. You can pick up a glass of natural yoghurt from little grandmas out of their living room windows for really cheap. The slow digesting protein casein is spot on if you’re hopping on a long bus ride or exploring the day
  4. The most important – stay in a casa (home stay) with a lovely family, aim for the grandmas they know how to cook and mother you. Plus they love to feed you huge evening meals, casa José in vinalles was amazing

Here’s a variety of exercises to try, or plans for your Cuban casa.

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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