5 easy and natural fitness performance enhancers

And all from your kitchen cupboard 5 easy and natural fitness performance enhancers Lemon juice Alkalises your body’s PH to boost energy. Add as much as you can to water Bran flakes As well as helping with the old toilet breaks the betaine in the cereal improves cell function and helps prevent dehydration during your […]

Written By TRX Traveller

On 2nd September 2015
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And all from your kitchen cupboard

5 easy and natural fitness performance enhancers

Lemon juice

Alkalises your body’s PH to boost energy. Add as much as you can to water

Bran flakes

As well as helping with the old toilet breaks the betaine in the cereal improves cell function and helps prevent dehydration during your workout

Baked Beans

Packed full of magnesium which is essential for muscle function

Gherkins

The sodium and potassium improve your electrolyte balance

Sodium Bicarbonate

Add a pinch to water and drink before exercise to reduce fatigue

Sources*National Taiwan college of physical education, Western Washington university, Journal of athletic training, College of new jersey

5 easy and natural fitness performance enhancers
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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