I truly believe everyone can have the ability to achieve their fitness goals anywhere with a TRX (or Resistance Band) and a specific Program that matches that goal.
It’s why I created the TRX Fitness Freedom Programs. To provide foundational learning and progression from beginner to advanced levels with what I call ‘muscle-centric mindful TRX exercise’ teaching. As opposed to movement-centric exercise, which in my opinion and from years of experience, isn’t anywhere near as effective…


I am immensely grateful to clients for believing in the TRX Program and even more so for the feedback received about them. It brings me enormous joy hearing how they have helped people achieve their fitness goals with them and even changed people’s lives and beliefs for what they thought was possible with just a pair of straps. I will never give up striving to help as many people as possible on this wonderful journey of body and mind exploration and development.

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