My 5 daily non-negotiables upon waking for a high-performance day

Published on: May 01, 2023

The 3rd, which usually takes about 10 minutes, has helped me reduce daily anxiety, stress, and catastrophizing more than anything I’ve ever tried.

I also know my workouts are significantly more focused with better mind-muscle connection. Leading to significantly better results 💪.

1. GUT HEALTH.

Floss and brush upon waking to get rid of bad mouth bacteria so it doesn’t get washed down into the gut.

2. PERFORMANCE.

1L of warm water with lemon, ginger, a splash of apple cider vinegar, & a good pinch of Himalayan salt. Rehydration, detoxification, and gut health.

3. MINDFULNESS.

Journal how I’m feeling (fact-check it) and what I’m grateful for then meditate.

4. FOCUS.

Write down my ONE thing to do today. The ONE big domino that if it gets done will knock over all the little dominos.

5. MOVEMENT.

Either a TRX/Band workout, a walk, or house chores… I can already hear my better half Frida laughing at that last one.

Pin this post for later…

My 5 daily non-negotiables upon waking for a high-performance day

Get Your FREE Copy Of My '7 Skills To TRX Better Handbook'

I'll email it straight to your inbox. Just click the button and tell me where to send it:

* These are the skills I teach to my 1-1 clients to take their results to the next level! Downloaded over 30,000 times.

I'm Adam, the TRX Traveller. My TRX & Resistance Fitness Freedom Programs have helped thousands of people build lean muscle, lose fat, & transform their body! To live each day confident & energised!

(No experience required and no age limit will stop you!)

Learn More

← Previous Post Next Post →

0 Comments

Submit a Comment Cancel reply

Popular posts

To Build Muscle With a TRX Don’t Move

by TRX Traveller | May 29, 2023 | TRX Wins

Don't move with a TRX. Now, what do I mean by that? https://www.youtube.com/watch?v=L7d_bs7ovFY I mean, don't just grab the TRX and think, right… I'm just going to do a TRX low row. That's not the goal. The goal is to think about the muscle you want to target and...

Favourite TRX Giant Set For Back [With 3 Key Technique Focuses]

by TRX Traveller | Apr 5, 2023 | Back

Grateful to be TRX’ing in Koh Chang, Thailand for the next month. Finding the early morning heat (29 degrees) energising for workouts with post-workout meals consisting of a lovely traditional Thai dish of white rice and shrimp... although I’m a real weakling when it...

The ONE THING I Advise When Starting a TRX Workout Program To Build Lean Muscle (TRX Suspension & Resistance Band Training)

by TRX Traveller | Jun 12, 2022 | Fat Burning, Performance, TRX Wins

I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc. This is by no means the 'magic answer' or 'must do', more so to give some perspective and insight from my experience and what I've found successful with myself and others....

Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)

by TRX Traveller | Apr 11, 2022 | Abs, Arms, Chest, Core, Shoulders

Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set. Really focus on placing the mind inside the muscles (hence the...

Got Any Questions Or Need Some Advice?

Drop me an email - adam@trxtraveller.com and I'll respond as soon as possible.

Terms and Conditions | Site Map | Support? I'm here: adam@trxtraveller.com

M

Program Discounts

I am very pleased to offer 10% off for students and servicemen and servicewomen on all Programs. Please email: adam@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

Students
Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller

Sounds Good!

M

My Money-Back Guarantee To You

My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller

Sounds Good!