My 3 Years of Progress Proof Answering The Question – Can You Gain Muscle With a TRX? (TRX Training for Muscle Building)

Published on: May 26, 2022

TRX Wins

3 years of progress🐥 using suspension training and resistance bands.

There’s ONE THING I focused on improving over these three 3 years…

the mindful squeeeeze!

There’s not a huge amount of visual difference, 7 pounds heavier on the right but not as lean as on the left…

But my mind feels more connected and aware of my body than it ever has.

View this post on Instagram

A post shared by ADAM 🌎 TRX Anywhere With Me (@trxtraveller)

Workouts haven’t varied too much,

diet has remained very similar,

but my obsession to improve the connection to my body, by placing the mind inside of the specific muscle I am training…

has greatly improved.

I believe for a fact, that the mind, body, and soul are all connected,

and we can use each workout to improve all areas in harmony and balance.

A healthy body can only exist in a healthy mind and vice versa.

These past 3 years are more than I ever achieved just mindlessly lifting and moving with weight and ego in a gym.

Absolutely anything is possible with the right mindset and correct technique application with a useful tool (TRX or resistance bands).

Little improvements, slowly with consistency…

and still the same cap!

On the left living in Granada, Nicaragua March 2019

On the right living in London Feb 2022

Let’s get to it! 💪

Adam, TRX Traveller

Get Your FREE Copy Of ‘The 7 Skills To TRX Better Handbook’

I’ll email it straight to your inbox. Just click the button and tell me where to send it:

Yes! Give Me The Free Handbook!

Get Your FREE Copy Of 'The 7 Skills To TRX Better Handbook'

I'll email it straight to your inbox. Just click the button and tell me where to send it:

* These are the skills I teach to my 1-1 clients to take their results to the next level! Downloaded over 30,000 times.

I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).

Learn More

← Previous Post Next Post →

0 Comments

Submit a Comment Cancel reply

Popular posts

My Secret To Building Muscle With a TRX

by TRX Traveller | Mar 2, 2023 | TRX Wins

The one focus I relentlessly try to master in every single TRX workout that has helped me consistently build lean muscle mass... Placing my mind inside my muscle for that powerful SQUEEZE! Pulling the right lever can have the biggest change and sometimes it's not the...

3 TRX High Row Teaching Points For a More Effective Row

by TRX Traveller | Jun 4, 2022 | Back

The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...

The ONE THING I Advise When Starting a TRX Workout Program To Build Lean Muscle (TRX Suspension & Resistance Band Training)

by TRX Traveller | Jun 12, 2022 | Fat Burning, Performance, TRX Wins

I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc. This is by no means the 'magic answer' or 'must do', more so to give some perspective and insight from my experience and what I've found successful with myself and others....

Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)

by TRX Traveller | Apr 11, 2022 | Abs, Arms, Chest, Core, Shoulders

Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set. Really focus on placing the mind inside the muscles (hence the...

Gain Fitness Freedom!

Terms and Conditions | Privacy Policy | Refund Policy | Site Map

hello@trxtraveller.com

M

Program Discounts

I am very pleased to offer 15% off for students and servicemen and servicewomen on all. Programs. Please email: hello@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

Students
Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller

Sounds Good!

M

My Money-Back Guarantee To You

My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.

THIS IS A WIN-WIN SITUATION FOR YOU!

So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller

Sounds Good!