Divide you gym sessions in the below three areas to effectively burn belly fat

  • 30% Bodyweight training to warm up, build overall tone and strength whilst hitting your core muscles
  • 50% High resistance supersets to boost your metabolism
  • 20% Interval training to really hit the belly fat hard
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TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: