[hurrytimer id="17884"]

Mastering these 4 skill areas with TRX exercise

Published on: May 07, 2021

Mastering these 4 skill areas with TRX muscle-centric exercise, helped me to greatly develop a body I feel more internally connected to and externally grateful for.

Being aware of them like a mental checklist for each workout and practising them to obtain a high degree of competency WILL lead to quicker and greater results:

1. Stability.

Practising and mastering the ability to NOT move. Huh?

We want to isolate single muscles to develop them. In order to do this we must acquire the skill of stability.

Locking the body in stone, to then initiate a single range of motion with the one specific muscle. Overloading that one muscle and not allowing any other muscle to help.

2. Skill.

TRX Jedi Mastery should precede hard work.

It’s never about doing more. It’s about focusing on doing it better. Focusing on ‘how well am I performing this TRX exercise’ NOT on how many reps or how fast am I doing it.

3. Output.

Owning the ability to do high-quality work with a controlled mind but relentless effort and motivation.

Get uncomfortable within workouts.

That burn isn’t a sign to stop it’s a sign to play and explore and push further. Focus and discipline yield AWESOME output.

4. Mobility.

A lack of mobility can also be a lack of muscular balance due to improper full range of motion form.

Focus on fully lengthening the muscle at one end, and fully contracting it at the other (the SQUUEEEZE!).

Then link this with breath. Try breathing only through the nose. Mouth closed.

It’s easy to just DO a workout. External mindset. I’ve been there myself for many years. It didn’t yield much other than injuries.

Feel and explore. Internal mindset💪.

Mastering these 4 skill areas with TRX exercise. Stay safe stay healthy

Pinterest Logo

Pin this post for later…

Mastering these 4 skill areas with TRX muscle-centric exercise, helped me to greatly develop a body I feel more internally connected to and externally grateful for

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

Get 10% off all TRX Workout Programs

TRX Traveller Adam Atkinson Workout Programs and Exercise

Enter your email below to receive 10% OFF any TRX or Resistance Band Workout Program.

Most popular TRX Programs

  • TRX Beginner Total Body Transformation Program

    Beginner: TRX Total Body Transformation Program

    £45.99
  • TRX BEACH BODY WORKOUT PLAN AND EXERCISES

    Intermediate: TRX Beach Body Program

    £45.99
  • TRX MUSCLE BUILDER WORKOUT PLAN AND EXERCISES

    Intermediate: TRX Muscle Builder Program

    £45.99
  • RESISTANCE BAND MUSCLE PUMP WORKOUT PLAN AND EXERCISES

    BGN – INT: Resistance Band Muscle Pump Program

    £41.99

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

TRX Traveller Adam Atkinson Workout Programs and Exercise

Get a 10% off Coupon Code

Enter your email below to receive 10% OFF any Program and free TRX muscle-centric exercise and nutrition guidance for your goals.

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

0
0
Your Cart
Your cart is emptyReturn to Shop