Under long times of fasting i.e when you sleep your body still needs sugar to function for various activities.
Low blood sugar causes muscle mass reduction
- Starving it from sugars such as glucose is not a good idea as your body will turn to breaking down muscle for its fuel instead.
- Before you sleep have some cottage cheese with pineapple. It will do the job at only 200 kal and also hit you up with some slow releasing protein.