TRX workout with high rep hypertrophy for legs

In Quito Ecuador on a roof. Six months into travelling and still finding the weirdest places to exercise. Slight prison gym on the roof here 2600m up in the volcanic valley of Quito, Ecuador 

Exercise 1

Side lunges 12 – 15 reps slow on the negative, straight into
Front lunges to failure
Repeat for 4 sets on each leg

Exercise 2

Body weight squats get to 100 reps, rest at failure

Don’t put too much pressure on the balancing knee in the side lunges. It’s not at the most stable angle for your patella. It’s purely just a balancing leg not load bearing. 

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TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: