TRX workout for legs and abs

In Tulum Mexico. Sometimes you just gotta train wherever whenever, like 7am on an old building site out the back of a hostel in Mexico in 27 degrees.

One leg squat: 4 sets 8 – 10 reps
One leg lunge: 4 sets 15 reps
One leg reverse squat: 3 sets 6 reps (very slow throughout cross the other leg behind)
Superman (core): 4 sets 8 – 10

30 second rest, 2 seconds on the negative phase and explode up on the positive. Really think about contracting the Gluttes and your core throughout (Video is slightly speeded up).

TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here: