In Tulum Mexico. Sometimes you just gotta train wherever whenever, like 7am on an old building site out the back of a hostel in Mexico in 27 degrees.
One leg squat: 4 sets 8 – 10 reps
One leg lunge: 4 sets 15 reps
One leg reverse squat: 3 sets 6 reps (very slow throughout cross the other leg behind)
Superman (core): 4 sets 8 – 10
30 second rest, 2 seconds on the negative phase and explode up on the positive. Really think about contracting the Gluttes and your core throughout (Video is slightly speeded up).