In Tulum Mexico. Sometimes you just gotta train wherever whenever, like 7am on an old building site out the back of a hostel in Mexico in 27 degrees.
One leg squat: 4 sets 8 – 10 reps
One leg lunge: 4 sets 15 reps
One leg reverse squat: 3 sets 6 reps (very slow throughout cross the other leg behind)
Superman (core): 4 sets 8 – 10
30 second rest, 2 seconds on the negative phase and explode up on the positive. Really think about contracting the Gluttes and your core throughout (Video is slightly speeded up).
Travel Training essentials
CrossFit band
Train anything any place every way with CrossFit bands. They provide amazing time under tension to build muscle. 66fit sell them for great value.
BCAA
Paired with Glutamine these are the ideal supplement for travelling and training to maintain and improve muscle. MyProtein offer the nest quality for value.
Glutamine
Paired with BCAA these are the ideal travel supplement for maintaining muscle. MyProtein offer the best value matching quality.
