Before we dive into a plan to gain large amounts of lean, healthy muscle mass quickly.... We first need to understand how we implement it, why it works and how the body responds… When building muscle, there comes a point when having done the same thing for too long...
Fitness Freedom Athletes Blog
Feel Like You’re Losing Muscle Mass When Dieting? Read This…
When we exercise in a depleted state, our body is forced to become more efficient. It must turn to its reserves for energy, which are glycogen (carbs) found in your muscles and liver, and stored fat. This is done by the mitochondria in your cells adapting to becoming...
Struggling to See Visible Results From Your TRX Suspension Trainer or Resistance Band Workouts? (THIS is Why)
If you’re struggling to see results from your suspension trainer & resistance band workouts… …struggling to feel the muscle you are targeting… …and not finishing workouts feeling like it's been meditation… Then you’re performing ‘Movement-Centric Exercise’. This...
How to Build Muscle as You Age – Part 3: The ONLY Type of Training That Works For Men & Women Over 35
This is PART 3, of a 3 part series. checkout: How to Build Muscle as You Age – Part 1: Effective Technique How to Build Muscle as You Age – Part 2: This is Why You Are Not Seeing Results Let’s get straight into Part 3: The ONLY Type of Training That Works For Men...
How to Build Muscle as You Age – Part 2: This is Why You Are Not Seeing Results
This is PART 2, of a 3 part series. checkout: How to Build Muscle as You Age – Part 1: Effective Technique Let's get straight into PART 2 - This is Why You're Not Seeing Results... If you're not seeing any visible results from your: Suspension trainer Resistance band...
How to Build Muscle as You Age – Part 1: Effective Technique
There’s a massive effective difference in the way people exercise to transform their body. It comes down to two directions: movement-centric exercise (99% of people) muscle-centric exercise (1% of people. This is where we want to be!) One is MUCH...
How Can You Build Muscle Without Weights?
What the mind believes: “I can only transform my body in the gym using weights and gym equipment” What the muscle categorically knows: Your muscle doesn’t know what it’s holding or where it is. All it knows is the tension and contractional force (squeeze) you can...
Muscle is Life – 3 Reasons Why You Should Build Muscle as You Age (Men & Women Over 35)
People say movement is life. Whilst I agree with that. I agree that we are biomechanically set up to be moving more than sedentary. I also believe we can LEVEL-UP this statement of belief. I put to you, Muscle is life! And why you need to focus on...
The 16 Best Starting TRX Exercises Guide With Video Technique – PART 3: Arms & Abs (Core)
This is PART 2, of a 3 part series. I recommend starting at part 1, if you're new here: TRX Exercises Guide - PART 1: Chest, Shoulders, & Back TRX Exercises Guide - PART 2: Legs Otherwise... Let's get straight into the 16 best starting TRX exercises guide with...
The 16 Best Starting TRX Exercises Guide With Video Technique PART 2 – Legs
This is PART 2, of a 3 part series. I recommend starting at part 1, if you're new here: TRX Exercises Guide – PART 1: Chest, Shoulders, & Back Otherwise... Let’s get straight into the 16 best starting TRX exercises guide with video technique – PART: 2 – Legs…...
Clear Anxiety With Mind-Muscle Connection Workouts
I've found journaling and meditating certainly help with the anxieties of life. But at times we're often too busy to consistently incorporate it daily. There is one technique that has helped me consistently over the years - transforming TRX workouts at home into a...
How I Build Muscle With a TRX
I've always been fascinated with building muscle. The tool I use to do that is a TRX Suspension Trainer - at home or anywhere. In this video I'll explain my physique update, what I focus on in my TRX workouts, and how I approach my diet. Click the video to play it!...
Build Muscle in 35 Minutes – Beginner TRX Workout (Instructional Technique With Me)
This is a beginner full body TRX workout with instructional technique. Enough said, let's get to it... https://youtu.be/3-0oskEC3KU Chapters 00:00 Key workout info 00:20 Warm up 05:25 SHOULDERS: TRX Ts 09:21 BACK: TRX Low Rows 13: 29 CHEST: TRX Flys 17:41 ARMS: TRX...
TRX Squats For Bad Knees – Fix Them!
If you've got bad knees and struggle with certain movements in daily life or exercise? Then these TRX Squats for bad knees will strengthen and help fix that problem... https://www.youtube.com/watch?v=pUKifJWZw2s
TRX Shoulders, Chest, & Triceps Workout to Build Muscle! (Workout Inspo)
Real quick post here for you with workout routine inspiration. Reps, sets and all else below vid... https://www.youtube.com/watch?v=qfjET38RsOM Tempo Beginner and intermediate:2 seconds down2 seconds up2 seconds squeeze! Advanced:4 seconds down1 seconds pause2 seconds...
5 mental checks to maximise progression in every TRX or resistance band workout
Check 1 Start every exercise with ONLY the target muscle. Create tension in the working muscle BEFORE initiating the exercise movement to ensure this. Check 2 Don’t pause/rest/hang at the top or bottom of a rep. Our body will try to take the easy way out and rest way...
TRX Pumping Arms Giant Set Exercise. 2 Key Tips Below…
Try these arms exercise back to back without a rest. I love doing b2b exercise for the arms. It forces lots of blood into the bicep muscles so they feel like they are going to burst! Key tips below vid... https://www.youtube.com/watch?v=26ahIIVTZtA KEY...
To Build Muscle With a TRX Don’t Move
Don't move with a TRX. Now, what do I mean by that? https://www.youtube.com/watch?v=L7d_bs7ovFY I mean, don't just grab the TRX and think, right… I'm just going to do a TRX low row. That's not the goal. The goal is to think about the muscle you want to target and...
Performing a set of TRX Hamstring Squats with perfect muscle-centric form…
From my experience, most people grab a TRX & just 'move' - 'movement-centric technique'. Multiple muscle groups and shared load. We can greatly improve on that and thus the results gained. An example with a hamstring squat (explanation below vid)......
You don’t need to drastically change your lifestyle to radically improve our results…
When things feel overwhelming or off track, I ask myself - "do I have the 3 biggest levers in my life optimised?…" 1. Sleep 2. Stress 3. Gut health If we pull the right levers, our entire life will change with just a few little tweaks. Having these 3 levers nailed...
The 3 Finger TRX Bicep Curl For Popping Guns (Hold The Straps Like This)
Every time I focus on twisting the wrist at the top of the curl, pinky up. The squeeze is 3x more powerful. Although we hold the straps with a full grip, curling with just the pinky, 4th finger and middle finger is the key to aid in the rotation at top. I like to...
My 5 daily non-negotiables upon waking for a high-performance day
The 3rd, which usually takes about 10 minutes, has helped me reduce daily anxiety, stress, and catastrophizing more than anything I've ever tried. I also know my workouts are significantly more focused with better mind-muscle connection. Leading to significantly...
Will Power Beats IQ 2:1 That’s Why I Didn’t Listen To The Naysayers
I used to believe I HAD TO use a gym to achieve my fitness goals and ultimately, feel myself. It’s what everyone says right?! I developed an unhealthy psychological reliance on gyms believing I had to be in one or near one at all times: “I can’t travel anywhere that...
3 Tips To Take TRX Bicep Curls To The Next Level For Sculpted Arms
For a long time, I kept it simple with TRX Curls... Focusing first on mastering my mind-muscle connection (that powerful squeeze!) with controlled, isolated, and slow technique… When I was ready to step it up... I then practiced these 3 technique points...
Why I’ve Been MIA & How Mindful TRX Workouts Have Helped With Stress & Anxiety…
For the past six months, I've been relentlessly focusing on the mind-muscle connection in every single TRX workout. Internalising my thoughts and focusing on nothing else but the single muscle I am training. It's helped massively with stress and anxiety. We've...
Current Suspension Training Physique & Slipper Update AND Next Fitness Goal…
To be honest, for the past 14 months, I haven’t had a specific fitness goal focus. I’ve mainly been using TRX workouts as a form of meditation to calm and focus my mind. Whilst relentlessly building an online Platform to hold all of the TRX and Resistance Band Fitness...
Favourite TRX Giant Set For Back [With 3 Key Technique Focuses]
Grateful to be TRX’ing in Koh Chang, Thailand for the next month. Finding the early morning heat (29 degrees) energising for workouts with post-workout meals consisting of a lovely traditional Thai dish of white rice and shrimp... although I’m a real weakling when it...
My Secret To Building Muscle With a TRX
The one focus I relentlessly try to master in every single TRX workout that has helped me consistently build lean muscle mass... Placing my mind inside my muscle for that powerful SQUEEZE! Pulling the right lever can have the biggest change and sometimes it's not the...
I Hated Gyms… Then This Mindset Shift Changed Everything! (TRX Suspension Training Freedom)
I used to be so addicted to using the gym. I'd even prioritise it before friends & family. Sometimes I'd even make up excuses about why I couldn't attend social events because I wanted to use the gym instead. The thing is after years of being in it - I absolutely...
How To Use Your TRX Suspension Training Workouts To Aid Procrastination & Anxious Thoughts
If we internalise our focus solely on our body during a workout, it becomes a form of meditation. Which in turn can aid those procrastinating and anxious thoughts we all get See YOUR workouts as a form of meditation, as well as exercise. Meditation is just focusing on...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Confused Or Overwhelmed? Ask Me Anything...
I've been there too. The world of health and fitness is a minefield. 99% of diet advice is "clickbait" or "cookie cutter." And Gyms make you believe you have to pay them $$$'s a month to get the body you want.
Ask me anything and I'll do my best to advise you correctly...
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