TRX glute and hamstring exercises (The BEST 2)
The 2 BEST TRX exercises for hamstrings and glutes (back 2 back)… https://youtu.be/CL3pH4qEiOw Mindful muscle connection, tempo and technique are the focus here. … and thrusting. Always room for improvement in that area 😯😋 These 2 TRX exercises performed back to back...
TRX training for fat loss | 10 points to help it be a success
The below are solely my opinions based on experience from what I have found the most successful when cutting. Principles learnt from bodybuilding mentors and study with trial and error application. 1. First up, the most important point to remember We are always either...
How long should TRX straps be? (Covers every TRX exercise)
How long should TRX straps be? What if I told you it doesn't matter? In this video, I'll explain what I mean by that and exactly what you should be looking for to cover every TRX exercise. We'll look at how to get the right TRX strap length for maximum mindful...
Current TRX training physique update July 2021
Current TRX training physique update, slowly developing like the little garden... https://youtu.be/ulynI8CXgY8 Switched TRX workouts from full-body failure X3 a week to a push/legs/pull split X5 a week, focusing on more volume. Even though the training is more in...
Are You Ready to Start Travelling? Three Questions to Ask Yourself
Although it’s been a while since we were last able to brandish our passports at the airport or take out our nice luggage for a spin, increased vaccinations and a slowly-rebuilding economy is putting travel points, destinations, and hacks back on the map for many...
My No.1 TRX squat technique for chicken legs (+ bonus superset)
If you have chicken legs? I can relate. I’ve been placing large technique mastery emphasis on developing mine. I believe they’re growing. And it’s mainly down to this one TRX squat technique (plus superset add on at the end)… https://youtu.be/VxOfaDVoChU TRX Very...
1 TRX abs exercise for the rest of my life? TRX Supermans
If I could only do 1 TRX abs exercise for the rest of my life, it would be this one for 3 reasons - TRX Supermans. They allow... https://youtu.be/V7mlRm5_awQ They allow: A thoracic extension at the top (📹vid: 20secs), so we stretch the abs muscles.And complete...
My 90 Day Diet for a Photoshoot | Nutrition Advice
This vid is a bullet point wrap-up of nutrition advice with some key learnings from a recent 90 day diet for a photoshoot https://youtu.be/ZLx0YnrRO8A I didn’t quite get the nutrition right towards the end of the diet leading up to the shoot. Felt a little flat,...
Full Body TRX Workout with Instructional Guidance | Advanced
Full Body TRX Workout with Instructional Guidance | Advanced. A recent live full-body TRX workout with instructional guidance focusing on mindful muscle centric exercise, slow controlled technique and mind-muscle connection. Timestamps below......
Destroy the Triceps with this 3 TRX Exercise tri-set Finisher
Destroy the Triceps with this 3 TRX Exercise tri-set Finisher. POP! That’s how the arms feel after this flow. Hitting the 3 strength ranges of the tricep muscles for full development https://youtu.be/RDXDyi3-7qk The 3 strength ranges Middle - FULL ROM TRX SKULL...
Master these 4 skill areas within your TRX workouts for greater development
Mastering these 4 skill areas with TRX muscle-centric exercise, helped me to greatly develop a body I feel more internally connected to and externally grateful for. Being aware of them like a mental checklist for each workout and practising them to obtain a high...
First Time Using a Massage Gun for TRX Training Knots | Everyfun M3 Pro Massage Gun
First Time Using a Massage Gun for TRX Training Knots with the Everyfun M3 Pro Massage Gun. Time stamps below. Had some laughs creating this vid whilst exploring the biomechanical benefits with @themoonontheotherside. https://youtu.be/IHW-zW-hDuE I’ve never used a...
Get Serious Quad BURN with this TRX Reverse Lunge
Get serious quad BURN with this TRX step reverse lunge. Captain chicken legs here with 3 KEY POINTS below for a TRX lunge variation to target the outer quad muscle. Which will develop leg shape and width. https://youtu.be/x_Xy9aVnxUc My focus for the next two years...
Get Jacked with a TRX | Build Muscle Without a Gym ft TOTAL FITHEADS PODCAST
I recently had an awesome and mind-blowing (their words not mine) discussion on how I build muscle without a gym using a TRX https://youtu.be/3u_1BrzepVc Discussion with Ali and Max from Total Fitheads Podcast. As the Americans say, getting jacked with a TRX:...
What gym? My muscle-building physique achieved with only TRX Training
What gym? My muscle-building physique achieved with only TRX Training. Some snaps from a recent shoot with the incredibly talented photographer @T&LPortraits. I spent the past 10 months focusing my TRX training on bringing up the: shoulderstricepsand outer...
No, I don’t take steroids. The 3 stages I used to build my physique with a TRX
No, I don't take steroids. The 3 stages I used to build my physique with a TRX... "You must be on steroids!" "There's no way you only use a TRX!" "You must use a gym and weights!" No, they aren't the 3 stages. But they are 3 things I sometimes get told. I'm not even...
90 day transformation using only a TRX to exercise
The above is a 90-day transformation using only a TRX to exercise.... I used to have an unhealthy psychological reliance on gyms, believing fitness results only existed in them. I believed I had to have a gym in my life at all times and be close to one at all...
A HIIT schedule to lose fat with your TRX training
Do you have a "hard time" losing fat? Then I’d like you to think about working in the below routine alongside your TRX Workout Program for a short spell. I used to struggle burning fat. After learning about how metabolism and calorie burning worked, that struggle got...
TRX Delts PUMP Finisher for Cannonball Shoulders
Shoulders are a weak point for this little lad, so I always look for different ways to challenge them. FEEL THAT BURN! https://youtu.be/AC3lRArpAYk We’re not so much focusing on the mind-muscle connection or full range of motion here, I know😧… this goes against...
Do this not that for Resistance Band Shoulder Press Definition
We’re not just doing movement exercise here. We’re performing muscle-centric exercise... squeezing the shoulder muscles from start to finish as hard as possible maintaining constant tension, causing movement via contraction... https://youtu.be/kD5_7i6LFTA We’re...
My non-negotiable mindfulness pre TRX morning routine changed my life
My non-negotiable mindfulness pre TRX morning routine changed my life... I always had a bit of a scattered mind... Wanting to do a million things at once. Both in 💪🏼workouts and 👨🏼🏫work tasks. Inevitably meaning training and work days would lack good clarity and...
2 TRX Chest Press Basics for Maximum Results
It’s not about TRX’ing more, it’s about TRX’ing better. Better mindful intent, isolation and muscle-centric TRX technique. Let’s look at 2 key basic technique points for the TRX Chest Press: https://youtu.be/2oRbxKlslM4 💪 TRX Technique Basic 1: THE STRETCH At the...
5+ yrs of TRX Curls Biceps
5+ yrs of TRX Curls Biceps and this is how they look... https://youtu.be/o8dQ4msYhOA It’s my passion to help people achieve their fitness goals using a TRX or Resistance Band anywhere Do you want the ability to achieve your fitness goals anywhere? So did I… That’s why...
Booty Building TRX & Band Combo Exercise
Booty Building TRX & Band Combo Exercise. 2 key TRX technique points that turn this from just a..movement (thrusting ) to a…muscle-centric exercise! https://youtu.be/BuilWF2YDIQ I swear when these are done correctly, the muscle soreness for the next few days is 🔥....
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My Money-Back Guarantee To You
My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…
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I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...
I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.
Gain your Fitness freedom! Adam, TRX Traveller
