Just grabbing a TRX and 'mindlessly moving' does need lead to muscle building results that transform your body. Instead, we use slow and controlled movement and specifically focus on contacting and working the muscle area we are training. These 4 good form principles...
Fitness Freedom Athletes Blog
The 8 Best Beginner TRX Exercises and How To Do Them to Build Lean Muscle (Part #2)
In the previous Part #1 post, I taught you the best TRX exercises you can do for biceps, triceps and legs.Today, we're going to focus on the chest, shoulders, back, and abs.Let’s get started... 5. TRX Chest Press How to perform a TRX CHEST PRESS EXERCISE Correct...
The 8 Best Beginner TRX Exercises and How To Do Them to Build Lean Muscle (Part #1)
Using a TRX suspension trainer with 'Muscle-Centric Technique' transformed my body at home, better than a gym or weights ever did. That's the key though, using it with 'Muscle-Centric Technique'. Not 'Movement-Centric Technique'. If you’re pulling-pushing-hanging with...
How I Use Meditative TRX Suspension Training Workouts At Home To Improve My Daily Focus & Productivity
The mind and body are unconditionally linked in the realms of transforming our bodies. When we workout with muscle-centric technique, we can use our body to master our mind. We want to become relentlessly proud and unstoppable in applying and believing how...
My 2 Essential TRX Exercises for a STRONGER Core
Here's my 2 essential TRX suspension trainer core exercises for that I wish I'd started sooner. Great for beginners and progressing up to an advanced level. https://youtu.be/Qw7MciPrAX4 We'll focus on muscle-centric technique within our suspension training for REAL...
The 3 Pillars I Optimise Daily For A Healthy Body and Mind
Often someone who has been frustrated for a long time with a lack of fitness progress in transforming their body can be elated by simply tweaking or improving one of these 3 areas. The 3 foundational pillars to a healthy body and mind are: SLEEP STRESS GUT HEALTH No...
How My Clients Build Their Biceps With A TRX (Beginner To Advanced)
There's a slight difference in technique focus from a beginner to advanced level for TRX Suspension Trainer Bicep Curls. When starting out I don't believe in overloading the brain with too much to focus on at once while exercising. Once the beginner level technique...
A Simple TRX Back Workout to Build Muscle & FIX Posture- Beginner 10 Minutes (Suspension Training)
Looking to fix those rounded shoulders and improve your posture? Then this TRX Suspension Trainer Back Workout is for you. https://www.youtube.com/watch?v=ih6RpxDUU4A Chapters 00:00 Intro 00:16 Warm up 02:59 TRX High Row Superset With TRX Facepulls 09:09 TRX Reverse...
The 3 Elements That Lead To Fat Gain And Prevent Muscle Growth When Bulking
Do you need to eat a lot of food (bulking) to build muscle = yes However, having just that singular focus (bulking) will inevitably only lead to one thing = fat gain Here's why and how to bulk without gaining fat, only muscle.... There are 3 main elements that have a...
How I Lose Belly Fat FAST – The Best Exercise Method for Dieting
Our goal in a diet (an approach to lose fat) is to Preserve our hard-earned lean muscle mass whilst shredding fat and improving insulin sensitivity. The best way to accomplish this is to reduce carbohydrates and optimise your calorie intake so it's either at...
The Best Way To Build Muscle with TRX Suspension Training (Simple Technique)
The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX suspension trainer. Suspension training gives you more bang for your buck because many stabilising muscles and secondary muscles come into play when performing exercises using it....
How To Do a Resistance Band Lat Pull Down Exercise For Back WIDTH
Ever wondered how to use a resistance band to improve your backs physique and to strengthen your posture and shoulder girdle? In this video I'll show you how... https://youtu.be/M_tk7gXDxdU
Resistance Band Workout For Back – FIX Posture (10 Mins)
A quick 10 minute resistance band workout for the back to transform your posture with muscle-centric technique... https://youtu.be/tj2zz-YHYZA Only 1 resistance band is needed (linked below). It incorporates 3 resistance band exercises and I'd recommend doing it 3...
The Best 3 TRX Shoulder Exercises
In this video below we'll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders. https://www.youtube.com/watch?v=Ko78eJwuoyI The key to 4D shoulder development that looks great from all angles and is strong... is growing...
How to do a Resistance Band Arms Exercise Bicep Curl
The first thing most jump to is the assumption for using excessive weight to build the biceps. You don't. Here's how to build them with the right resistance band technique... https://www.youtube.com/watch?v=Da57AuIofvU With the right mindful muscle connection,...
Full Body Resistance Band Workout To Build Muscle – Beginner 30 Minutes
A 30 minute full body resistance band workout to build muscle. Do it with me instructional muscle-centric technique and warm up. Let's get to it! (Chapters below vid) https://www.youtube.com/watch?v=g0VRWpZjmno 00:00 Introduction 00:17 Warm up 04:56 Shoulders: Band...
UPDATE: TRX Traveller has changed to Fitness Freedom Athletes
Growing TRX Traveller to help people build lean muscle and transform their bodies with just a suspension trainer or resistance band anywhere… is my life's mission. (watch the vid explanation of 'why' or continue reading below)...
The Positives And Negatives Of Living In Buddha Mode (Parasympathetic System) – Calm, Grounded, BUT De-Motivated!
This post is a continuation from Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems) Buddha Mode is what we want to aim for all the time (within reason) outside of our workouts. We want to spend 90% of our...
The Positives And Negatives Of Living In Warrior Mode (Sympathetic System) – Stress, Binges, And AWESOME Workouts!
This post is a continuation from Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems) Warrior mode sounds badass right! Warrior mode is what we want to aim for just before and during our workouts. We want to...
Switching Between Warrior & Buddha Mode For Highly Productive Days (Sympathetic And Parasympathetic Systems)
A simple but often overlooked fact: If you want to have the best mind, it needs to be in the best body. And vice versa. The two go hand in hand. The Warrior Mode & Buddha Mode (Sympathetic And Parasympathetic) systems have a HUGE impact on us and our day to day...
The 4 Transformational Form Principles For TRX Suspension Trainer & Resistance Band Workouts…
Are you mastering these within all your suspension trainer or resistance band workouts for better results??? (Principle 4 is best!) Principle 1 – Range of motion Take the muscle from its fully stretched position right through to its fully contracted position. But NOT...
How To Use The Mind Muscle Connection In TRX Suspension Trainer & Resistance Band Workouts For AMAZING Results
What your mind believes: “I Need A Gym & Weights To Transform My Body” What your muscle knows: “Your Muscle Does NOT Know Where You Are Or What You Are Holding. All It Knows Is The Tension (Squeeze) You Can Place Upon It Through a Range of Motion” If there is ONE...
😞 I grew to hate the busy, toxic culture, and was sick of exhausting myself for very little return. But what could I do?…
I grew to hate the busy, toxic culture, and was sick of exhausting myself for very little return. But what could I do?… I HAD TO use a gym to try and transform my body and ultimately… feel myself. There was NO other way. Sound familiar??? When I used to believe a gym...
How To Do TRX Suspension Trainer Hamstring Squats For Strength & Mobility
🐥 Always trying to grow the chicken legs! Targeting the hamstrings with TRX squats is tricky at first... But once you feel it and ‘get it’ it is awesome! It’s essential to maintain a constant squeeze and mindfully connect to the hamstrings throughout. This will help...
The 3 Biggest Nutrition Mistakes I See People Make Trying To Lose Fat or Build Muscle
Too many times people jump from diet fad to diet fad. Or change their nutrition because they’re jumping from fitness goal to fitness goal. It inevitably leads to just spinning wheels, frustration and a big lack of motivation and consistency. You can’t out-train a bad...
More Muscle More Energy – 40 Minutes Beginner TRX FULL BODY Workout
Today we're going to complete a full body TRX suspension trainer workout at home for beginners and intermediates... https://www.youtube.com/watch?v=2g6IIoLSM0E This TRX workout is good for building more muscle and gaining more energy! This is a 40 minute workout that...
The 2 Biggest Mistakes I See People Make When Trying to Build Muscle (As a Natural)
Before we dive into a plan to gain large amounts of lean, healthy muscle mass quickly.... We first need to understand how we implement it, why it works and how the body responds… When building muscle, there comes a point when having done the same thing for too long...
Feel Like You’re Losing Muscle Mass When Dieting? Read This…
When we exercise in a depleted state, our body is forced to become more efficient. It must turn to its reserves for energy, which are glycogen (carbs) found in your muscles and liver, and stored fat. This is done by the mitochondria in your cells adapting to becoming...
Struggling to See Visible Results From Your TRX Suspension Trainer or Resistance Band Workouts? (THIS is Why)
If you’re struggling to see results from your suspension trainer & resistance band workouts… …struggling to feel the muscle you are targeting… …and not finishing workouts feeling like it's been meditation… Then you’re performing ‘Movement-Centric Exercise’. This...
How to Build Muscle as You Age – Part 3: The ONLY Type of Training That Works For Men & Women Over 35
This is PART 3, of a 3 part series. checkout: How to Build Muscle as You Age – Part 1: Effective Technique How to Build Muscle as You Age – Part 2: This is Why You Are Not Seeing Results Let’s get straight into Part 3: The ONLY Type of Training That Works For Men...
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Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…
FAQs
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I'm new to using a TRX or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Programs?
Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Got Any Questions Or Need Some Advice?
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
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