3 TRX High Row Teaching Points For a More Effective Row
The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
Guided TRX Legs Workout For Quads and Hamstrings (Suspension Training Exercises)
This TRX Leg Workout for the quads and hamstrings delivers the burn every time! https://youtu.be/-16MdDcvoPM TIMESTAMPS: 00:00 About the workout?00:25 TRX Hamstring Curls with rest-pause02:53 TRX 1 Leg Pistol SUPERSET TRX 1 Leg Reverse Lunge05:56 How to use this...
Today’s gratitude is for this awesome TRX suspension training community reaching over 10K on IG, YT & FB
I have enormous gratitude to you for being part of this Fitness Freedom community. And wish you all the best with your Suspension or Resistance Band training to achieve your fitness goals anywhere! If you ever have any questions with regards to those goals - I’m...
3 Tips to Perform a TRX Low Row Effectively
Instead of ‘just moving,’ let’s make sure we mindfully connect with the muscle via effective technique 💪🏼… (Key points below vid) https://www.youtube.com/watch?v=x79MBzleaGY 1. Elbows Drive the elbows down and back, tight alongside the body. The hands are just hooks....
Why can I only do this many knee press-ups? (How to do a press up correctly to build muscle)
One reason. Muscle-centric exercise instead of movement-centric exercise❌. https://www.youtube.com/watch?v=T0jworKP4jc It’s easy to simply press up and down. However, when we incorporate the isolated intent technique to place all the load on the chest muscles… ..along...
Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)
Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set. Really focus on placing the mind inside the muscles (hence the...
Building muscle with TRX suspension training – 1-year leg progress comparison
1-year leg progress comparison after: 800+ TRX Pistol Squats reps400+ TRX Reverse Lunges reps900+ TRX Close Stance Squats reps600+ TRX Normal Stance Squats reps … in 2021 (from checking my suspension training log-book). Small visual gains🐥 but slow, steady, consistent...
Be able to do what you want to do, not what you’re limited to (with TRX suspension training and workouts)
I recently received the below message via a DM from a fellow Fitness Freedom Athlete in the community, about their experience after using the Fitness Freedom Programs… ..It was wonderful to hear how training in one's own space with mindful intent can transcend beyond...
How long does it take to build muscle with TRX suspension training (personal opinion)
It took me 10 years to appreciate that the mind and body are unconditionally linked in the realms of transforming the body. It’s not where we are (the gym) or what we use (heavyweights) that matters. It’s the internal mindful focus and connection to each and every...
How do you incorporate cardio with a TRX suspension training Program?
A common question. In my opinion, it’s best to treat them as two separate elements. Performing them as far away from each other as possible. Suspension training in the morning = cardio in the eveningOrSuspension training one day = cardio the next day (suspension...
The muscle I’ve gained and built from only using TRX suspension training (video)
The muscle I’ve gained from TRX suspension training. Just finished a 1-month diet phase (cut) and now beginning the 1-month reverse diet phase. Not overly lean or ripped but I spent all of last year in a bulky 15-20% body fat range to gain this muscle. So I need to be...
Choosing TRX suspension training instead of a gym
Sometimes the buzz of a New Year with a sudden leap into a new fitness goal can leave us deflated rather than elated come Feb: 👉 Unrealistic goals from false expectations👉 The actual busyness of the gym👉 A diet that's been so intense you're incredibly hungry RIGHT...
Have I gained TRX suspension training muscle mass over the years?
Whilst preparing to do a diet, I've been looking back through photos at the different countries I’ve done this routine of suspension training and dieting. Each time the diet gets easier from trial and error and research application. Each time (hopefully 🤞) I’ve gained...
I left the gym more times frustrated than I did elated
That's why I want you to have this Fitness Freedom 10% OFF discount code below, to use on any TRX or Resistance Band Workout Program 💪🏼 Discount code: TRX10 Start achieving your fitness goal anywhere in 2022 today! #NoGymNoProblem… The busyness of a gym (especially in...
Best 3 TRX Exercises for Arms (Biceps) and How to do Them Effectively – Suspension Training
In this video and key technique points below, we'll look at the best 3 TRX exercises for arms (biceps) and how to do them effectively with suspension training. Give these 3 exercises a go one after the other as a giant set. Get those biceps popping! Make sure to...
Are TRX Squats Effective? – 3 Ways to Squat (Suspension Training at Home)
If like me (chicken legs), you’re looking to tone, build or shape the legs? These are the techniques for you. Are TRX Squats Effective? - 3 Ways to Squat (Suspension Training at Home). We’re getting a little advanced here. But, master them and the transformational...
Can a TRX replace the gym for good?
It's a question I've been asked many times before, "Can a TRX replace the gym for good?" Here's how it did for me... I will never go back to using weights or being back in a crowded, money sapping gym environment. I always have to be near a gym or in one to feel good...
Can TRX exercises help with pull ups?
“How many pull-ups can you do from TRX only training?” I wasn't sure. So, I bought a pull-up bar for my flat to find out if TRX exercises can actually help with pull ups. And posted it as Reel 🙂 View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
How I utilise 3 phases throughout the day for TRX performance, fat burning and muscle building
There are windows of opportunity throughout each day to fuel the body and mind for progression. Below is exactly how I utilise them throughout the day for TRX performance, fat burning and muscle building. PERFORMANCE PHASE 5:30am - 13:30Carbs and proteins It's warrior...
3 Best TRX Shoulder Exercises for Full Shoulder Development (Suspension Training at Home)
Simple TRX shoulder workout (3 exercises hitting EVERY muscle) Rather than approaching the shoulder as a whole, let’s break it down to the individual 3 separate muscles, isolate, target and work each one individually.TRY THE BELOW... one after the other,...
TRX suspension training triceps extension exercise to REALLY FEEL IT – Skull crushers
Struggle to feel it in the triceps? Try Rotating the hands right around behind the head on the negative phase and back on the contract up phase. It's a TRX suspension training triceps extension exercise to REALLY FEEL IT, otherwise known as Skull crushers. Why? Feel...
TRX & Resistance Band Arms Combo Exercise for POPPING Triceps (Instructional VO)
We’re chasing the PUMP here and focusing on the SQUEEZE with this TRX & Resistance Band Combo Exercise for the arms: RESISTANCE BAND PULL-DOWNS: 10-15 reps ...straight into… TRX CLOSE GRIP PRESS: 4-6 reps https://youtu.be/CXjZIcbtMcs KEY TECHNIQUE POINTS...
What’s Better? TRX Suspension Training or Resistance Bands (Muscle Building)
What's better for building muscle? TRX Suspension Training or Resistance Bands? In this video, we'll look into which is the most effective for building quality, dense muscle. https://youtu.be/ZF-KaortSq0 What's Better? TRX Suspension Training or Resistance Bands (for...
Complete TRX Legs Workout (Best Suspension Training Exercises For Legs)
We're not just moving here. We're using mindful muscle-centric technique within this advanced TRX legs workout with VO to build quality, dense muscle. These are some of the best suspension training exercises for the legs. Timestamps, reps, sets and direction below......
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My Money-Back Guarantee To You
My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…
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I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...
I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.
Gain your Fitness freedom! Adam, TRX Traveller
