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Unsure which Program? → Take The Quiz
or Compare Programs
The ONE THING I Advise When Starting a TRX Workout Program To Build Lean Muscle (TRX Suspension & Resistance Band Training)
I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc. This is by no means the 'magic answer' or 'must do', more so to give some perspective and insight from my experience and what I've found successful with myself and others....
8 cafes for digi nomads travelling Holbox
My intake of coffee has exponentially increased since I became a digi nomad. More buzz than a Costa Rican bee Wifi was a struggle here But I found hitting some cafes at just the right time meant I could avoid the crowds and hog the bandwidth. 8 cafes for digi nomads...
Guided TRX Legs Workout For Quads and Hamstrings (Suspension Training Exercises)
This TRX Leg Workout for the quads and hamstrings delivers the burn every time! https://youtu.be/-16MdDcvoPM TIMESTAMPS: 00:00 About the workout?00:25 TRX Hamstring Curls with rest-pause02:53 TRX 1 Leg Pistol SUPERSET TRX 1 Leg Reverse Lunge05:56 How to use this...
Today’s gratitude is for this awesome TRX suspension training community reaching over 10K on IG, YT & FB
I have enormous gratitude to you for being part of this Fitness Freedom community. And wish you all the best with your Suspension or Resistance Band training to achieve your fitness goals anywhere! If you ever have any questions with regards to those goals - I’m...
Nutrition and fitness tips for trekking at attitude
After recently trekking the ABC over 10 days in Nepal I found a few little tips helped me along the way. Nutrition and fitness tips for trekking at attitude. These tips help in terms of not loosing muscle mass, aiding performance and good preparation. Tiger balm,...
Best 3 TRX Exercises for Arms (Biceps) and How to do Them Effectively – Suspension Training
In this video and key technique points below, we'll look at the best 3 TRX exercises for arms (biceps) and how to do them effectively with suspension training. Give these 3 exercises a go one after the other as a giant set. Get those biceps popping! Make sure to...
Are TRX Squats Effective? – 3 Ways to Squat (Suspension Training at Home)
If like me (chicken legs), you’re looking to tone, build or shape the legs? These are the techniques for you. Are TRX Squats Effective? - 3 Ways to Squat (Suspension Training at Home). We’re getting a little advanced here. But, master them and the transformational...
Can a TRX replace the gym for good?
It's a question I've been asked many times before, "Can a TRX replace the gym for good?" Here's how it did for me... I will never go back to using weights or being back in a crowded, money sapping gym environment. I always have to be near a gym or in one to feel good...
Can TRX exercises help with pull ups?
“How many pull-ups can you do from TRX only training?” I wasn't sure. So, I bought a pull-up bar for my flat to find out if TRX exercises can actually help with pull ups. And posted it as Reel 🙂 View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
How I utilise 3 phases throughout the day for TRX performance, fat burning and muscle building
There are windows of opportunity throughout each day to fuel the body and mind for progression. Below is exactly how I utilise them throughout the day for TRX performance, fat burning and muscle building. PERFORMANCE PHASE 5:30am - 13:30Carbs and proteins It's warrior...
3 Best TRX Shoulder Exercises for Full Shoulder Development (Suspension Training at Home)
Simple TRX shoulder workout (3 exercises hitting EVERY muscle) Rather than approaching the shoulder as a whole, let’s break it down to the individual 3 separate muscles, isolate, target and work each one individually.TRY THE BELOW... one after the other,...
TRX suspension training triceps extension exercise to REALLY FEEL IT – Skull crushers
Struggle to feel it in the triceps? Try Rotating the hands right around behind the head on the negative phase and back on the contract up phase. It's a TRX suspension training triceps extension exercise to REALLY FEEL IT, otherwise known as Skull crushers. Why? Feel...
TRX & Resistance Band Arms Combo Exercise for POPPING Triceps (Instructional VO)
We’re chasing the PUMP here and focusing on the SQUEEZE with this TRX & Resistance Band Combo Exercise for the arms: RESISTANCE BAND PULL-DOWNS: 10-15 reps ...straight into… TRX CLOSE GRIP PRESS: 4-6 reps https://youtu.be/CXjZIcbtMcs KEY TECHNIQUE POINTS...
What’s Better? TRX Suspension Training or Resistance Bands (Muscle Building)
What's better for building muscle? TRX Suspension Training or Resistance Bands? In this video, we'll look into which is the most effective for building quality, dense muscle. https://youtu.be/ZF-KaortSq0 What's Better? TRX Suspension Training or Resistance Bands (for...
Complete TRX Legs Workout (Best Suspension Training Exercises For Legs)
We're not just moving here. We're using mindful muscle-centric technique within this advanced TRX legs workout with VO to build quality, dense muscle. These are some of the best suspension training exercises for the legs. Timestamps, reps, sets and direction below......
TRX & resistance band exercise for arms triceps – feel THIS BURN!
We’re chasing the PUMP here and focusing on the SQUEEZE with RESISTANCE BAND PULL-DOWNS straight into TRX CLOSE GRIP PRESS... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me (@trxtraveller) KEY TECHNIQUE POINTS Contract and squeeze the...
TRX arms and back workout with abs routine (Suspension Training INTR – ADV level)
A Full TRX arms and back workout with abs routine for suspension training, intermediate to advanced level. Do it with me whilst listening to the instructional voice over. TIMESTAMPS and KEY TECHNIQUE POINTS below video... https://youtu.be/sDC9xJmNhlg Timestamps INTRO...
My current favourite TRX legs superset with weighted vest
Loved upping the ante by incorporating these into training over the last few months. The weighted vest is currently at 16kg, started at 10kg around 3 months ago. KEY TECHNIQUE POINTS BELOW... After years of just using bodyweight to practice suspension training...
Nasal breathing with TRX suspension training workouts for better muscle and cardiovascular fitness gains
In my opinion, nasal breathing is one of our most powerful but underutilised tools in fitness. For a sympathetic state (when exercising) and a parasympathetic state (recovering from exercise). It’s possible to make simple TRX exercises challenging through controlled...
Is TRX suspension training good for fat loss? (2 approaches)
In this video we'll discuss the question - is TRX suspension training good for fat loss? And two approaches that can be used. In my opinion, one is much more effective than the other. https://youtu.be/EqFT-LxqHXo Pin this post for later... Video subtitles export Is...
Simple TRX core and abs workout (3 exercises – total core area)
In my opinion, the simplest way to target the entire core web of muscles effectively for strength and abs development is… ..to hit the 3 main areas: TOP, SIDES, BOTTOM https://youtu.be/cQcZSp3NAEo Perform back-2-back non-stop rotation for 3-5 mins: TOP CORE - VID...
My relentless mission is to help people gain fitness freedom
I truly believe everyone can have the ability to achieve their fitness goals anywhere with a TRX (or Resistance Band) and a specific Program that matches that goal. It's why I created the TRX Fitness Freedom Programs. To provide foundational learning and progression...
Simple TRX back workout (3 exercises – whole back)
What’s the best TRX exercise for the back? In my opinion… there isn’t one. It’s impossible. The back has A LOT of muscles. A criss-cross-mish-mash spider web. Hitting them with one exercise, one range of motion angle, won’t really cut it…So we hit them with three!...
Does TRX Workout build muscle
“I can’t travel anywhere that doesn’t have a gym” “I can’t be away from a gym for more than a few days.”... This was my mindset for many years. And it held me back. I’ve always had an unquenchable thirst for knowledge and application in fitness and nutrition, but...
Building muscle and losing fat with a TRX workout
7 pounds of weight gain (fat, water, tiny muscle) in 4 weeks after a 90-day diet. And that’s totally cool, fat and all. I don’t believe in trying to ‘stay the same’. I see it as spinning wheels. In my opinion, we are either growing (building muscle) or losing fat. We...
TRX glute and hamstring exercises (The BEST 2)
The 2 BEST TRX exercises for hamstrings and glutes (back 2 back)… https://youtu.be/CL3pH4qEiOw Mindful muscle connection, tempo and technique are the focus here. … and thrusting. Always room for improvement in that area 😯😋 These 2 TRX exercises performed back to back...
TRX training for fat loss | 10 points to help it be a success
The below are solely my opinions based on experience from what I have found the most successful when cutting. Principles learnt from bodybuilding mentors and study with trial and error application. 1. First up, the most important point to remember We are always either...
How long should TRX straps be? (Covers every TRX exercise)
How long should TRX straps be? What if I told you it doesn't matter? In this video, I'll explain what I mean by that and exactly what you should be looking for to cover every TRX exercise. We'll look at how to get the right TRX strap length for maximum mindful...
Current TRX training physique update July 2021
Current TRX training physique update, slowly developing like the little garden... https://youtu.be/ulynI8CXgY8 Switched TRX workouts from full-body failure X3 a week to a push/legs/pull split X5 a week, focusing on more volume. Even though the training is more in...
Find The TRX or Resistance Band Program for Your Fitness Goal
From beginner to advanced I’ve got a Program for everyone, achievable anywhere. Adam, TRX Traveller
I’m Adam, the TRX Traveller. My TRX and Resistance Band Workout Programs have helped thousands of people around the world achieve a healthy body and lean physique. Without needing to rely on a gym or lifting weights ever again.
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I am very pleased to offer 20% off for students and 15% off all for servicemen and servicewomen on all TRX and Resistance Band Workout Programs. Please email: hello@trxtraveller.com with the below info, and I will send you a personal discount code asap:
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My Money-Back Guarantee To You
If the reviews and success stories didn't already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn't help improve your understanding of mindful exercise, your physique, your nutrition and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to download the whole Program, and try it out. Watch the teaching videos, check out the nutrition guidance, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the workout plans...
If you follow the entire Program and nutrition guidance exactly as prescribed, and do not gain anything in the next 8 - 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?
I didn't' create the Programs to 'get rich'.
I created them because I love helping people 'see the light' by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly 'just moving'.
Gain your Fitness freedom! Adam, TRX Traveller
Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2022 TRX Traveller - All Rights Reserved
Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2022 TRX Traveller - All Rights Reserved