My Secret To Building Muscle With a TRX
The one focus I relentlessly try to master in every single TRX workout that has helped me consistently build lean muscle mass... Placing my mind inside my muscle for that powerful SQUEEZE! Pulling the right lever can have the biggest change and sometimes it's not the...
I Hated Gyms… Then This Mindset Shift Changed Everything! (TRX Suspension Training Freedom)
I used to be so addicted to using the gym. I'd even prioritise it before friends & family. Sometimes I'd even make up excuses about why I couldn't attend social events because I wanted to use the gym instead. The thing is after years of being in it - I absolutely...
How To Use Your TRX Suspension Training Workouts To Aid Procrastination & Anxious Thoughts
If we internalise our focus solely on our body during a workout, it becomes a form of meditation. Which in turn can aid those procrastinating and anxious thoughts we all get See YOUR workouts as a form of meditation, as well as exercise. Meditation is just focusing on...
Are TRX Workouts Effective And Are They Good For You?
Using a gym was a blessing and curse for me... I used to have an unhealthy psychological reliance on gyms. I believed I had to have a gym in my life at all times to achieve my fitness goals and ultimately, feel myself. This led to a whole host of confining beliefs,...
How to do TRX Chest Flys effectively even if you’ve always struggled with them (2 key tips)
TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest. I used to think increasing the angle to make them harder was right. It wasn’t. Results never came. When I stopped looking to make it harder and instead made it...
How much protein do you need to build lean muscle mass with TRX suspension training? (The honest truth)
How much protein should you eat? What should your percentage macros (protein, carbs, and fat) be for your fitness goal with suspension or resistance band training? Prompted by a recent question from the Fitness Freedom Athletes Group questioning the protein intake...
Can you gain muscle with a TRX? My painful process to achieve just that (it was worth it)
It's been a painful process that was one of the best things to ever happen to me. I receive messages with regards to the frustrations of fat loss and struggles with lean muscle growth... It might be easy to look at imagery of me, like the below, and think: "Adam has...
How To Do TRX Bicep Curls If You’re struggling To Get Results (3 Technique Tips)
Extra points for doing the BONUS third ;). Technique tips below vid… https://youtu.be/4weG2UEQ2ow Technique Tip 1 Contract the tricep at the bottom to stretch the bicep. Opposing muscles, when one contracts the other must lengthen… ..Bigger range of motion, more...
Better Than a TRX Chest Press – TRX Chest Dips! (How to do Suspension Training Chest Exercise)
These TRX Chest Dips deliver the stretch & SQUEEZE to really feel it! More so than a TRX Chest Press in my opinion. If you struggle with the range of motion for TRX Flys or like me, just can’t feel it when doing a TRX Chest Press?… Then give this alternative chest...
The ONE THING I Advise When Starting a TRX Workout Program To Build Lean Muscle (TRX Suspension & Resistance Band Training)
I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc. This is by no means the 'magic answer' or 'must do', more so to give some perspective and insight from my experience and what I've found successful with myself and others....
Free TRX Suspension Training Workout Program – Try the TRX Total Body Sample Program
"Learn The Effective Muscle-Centric Technique to Achieve Your Fitness Goals Anywhere In As Quickly As 8 Weeks" FREE INSTANT ACCESS! Just tell me your best email to send the FREE sample copy of the "Beginner TRX Total Body Transformation Program" to try... Get Access...
3 TRX High Row Teaching Points For a More Effective Row
The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
See The Real Benefits of TRX Squats With This ONE Key Exercise Technique Tip
This TRX Squat superset destroys me EVERY TIME👇🏼🤯… TRX Narrow Stance SquatsintoTRX Standard Stance Squats The ONE technique tip reason why it destroys me EVERY TIME is explained below the video… View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
My 3 Years of Progress Proof Answering The Question – Can You Gain Muscle With a TRX? (TRX Training for Muscle Building)
3 years of progress🐥 using suspension training and resistance bands. There’s ONE THING I focused on improving over these three 3 years… the mindful squeeeeze! There’s not a huge amount of visual difference, 7 pounds heavier on the right but not as lean as on the left…...
3 TRX High Row Teaching Points For a More Effective Row
The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
Guided TRX Legs Workout For Quads and Hamstrings (Suspension Training Exercises)
This TRX Leg Workout for the quads and hamstrings delivers the burn every time! https://youtu.be/-16MdDcvoPM TIMESTAMPS: 00:00 About the workout?00:25 TRX Hamstring Curls with rest-pause02:53 TRX 1 Leg Pistol SUPERSET TRX 1 Leg Reverse Lunge05:56 How to use this...
Today’s gratitude is for this awesome TRX suspension training community reaching over 10K on IG, YT & FB
I have enormous gratitude to you for being part of this Fitness Freedom community. And wish you all the best with your Suspension or Resistance Band training to achieve your fitness goals anywhere! If you ever have any questions with regards to those goals - I’m...
3 Tips to Perform a TRX Low Row Effectively
Instead of ‘just moving,’ let’s make sure we mindfully connect with the muscle via effective technique 💪🏼… (Key points below vid) https://www.youtube.com/watch?v=x79MBzleaGY 1. Elbows Drive the elbows down and back, tight alongside the body. The hands are just hooks....
Why can I only do this many knee press-ups? (How to do a press up correctly to build muscle)
One reason. Muscle-centric exercise instead of movement-centric exercise❌. https://www.youtube.com/watch?v=T0jworKP4jc It’s easy to simply press up and down. However, when we incorporate the isolated intent technique to place all the load on the chest muscles… ..along...
Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)
Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set. Really focus on placing the mind inside the muscles (hence the...
Building muscle with TRX suspension training – 1-year leg progress comparison
1-year leg progress comparison after: 800+ TRX Pistol Squats reps400+ TRX Reverse Lunges reps900+ TRX Close Stance Squats reps600+ TRX Normal Stance Squats reps … in 2021 (from checking my suspension training log-book). Small visual gains🐥 but slow, steady, consistent...
Be able to do what you want to do, not what you’re limited to (with TRX suspension training and workouts)
I recently received the below message via a DM from a fellow Fitness Freedom Athlete in the community, about their experience after using the Fitness Freedom Programs… ..It was wonderful to hear how training in one's own space with mindful intent can transcend beyond...
How long does it take to build muscle with TRX suspension training (personal opinion)
It took me 10 years to appreciate that the mind and body are unconditionally linked in the realms of transforming the body. It’s not where we are (the gym) or what we use (heavyweights) that matters. It’s the internal mindful focus and connection to each and every...
How do you incorporate cardio with a TRX suspension training Program?
A common question. In my opinion, it’s best to treat them as two separate elements. Performing them as far away from each other as possible. Suspension training in the morning = cardio in the eveningOrSuspension training one day = cardio the next day (suspension...
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My Money-Back Guarantee To You
My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…
If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?
Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...
I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.
Gain your Fitness freedom! Adam, TRX Traveller
