If you’re struggling to lose belly fat you’re not alone. There are the 5 mistakes I see smart, busy professionals making that are sabotaging your weight loss goal. The result is a rollercoaster of up and down success. Nothing lasting long term. The consequences?...
Fitness Freedom Athletes Blog
My Morning Health Shake – 9 Nutritional Ingredients For Sustained Energy, Optimised Hormones, And Muscle Building
If you’re not a ‘morning person’. And struggle to get into the zone, you’re not alone. The majority of people rely on good old caffeine to ‘function’ early doors. And then dive into cereals, toast, or pastries. The result are a wake-up call for sure. But then lead to...
How to do TRX Suspension Trainer Squats to Build Quad Muscles
If you struggle to build your leg muscles with TRX suspension Training you're not alone. Most people mindlessly move up and down. The result? A little bit of sweat. Instead, if you use the technique with your TRX squats, you'll isolate you quad muscle and stimulate...
If you’re struggling to build muscle with a TRX? Here’s why…
So, you’re pulling-pushing-hanging but never seeing any changes in the mirror week to week. You’ve tried Youtube vids... Apps... workout plans... figuring it all out yourself… But, your body still looks the same. And you feel like throwing the TRX in the cupboard...
Build Eye Popping Shoulder Muscles With These TRX Ts (Suspension Trainer Exercise)
If you're looking to build your shoulder muscles with a TRX, this is the exercise for it... TRX Ts! Great for building up your middle and rear shoulder muscle. To give that awesome 4D popping look! Remember... Think zombie with this suspension trainer shoulder...
How to do TRX Low Rows to Build Muscle
If you want to build your back muscles, improve your posture, and strengthen your back... Then you need to do these TRX Low Rows. You're targeting and strengthening your lat muscles. The big ones at your sides. Think of them as your body pillars. You can be assured...
If You Want To Lose Belly Fat Then You Need To Become A Master Fidgeter
When we 're stationary for long periods, our body's metabolism and cellular activity slows down. It goes into fat-storing hibernation mode. Recovery then slows down from training because less blood is being shuttled around. And less cellular activity happening for...
Years Ago… Every Day In The Gym I Saw People Do This
Years ago... every day in the gym I saw people: Struggle to make PT sessions Feel intimidated by the environment Regard the gym as ‘a chore’ not enjoyment. Becuase of this, their results were limited. But they believed there was no other way... Feel familiar? Look, I...
Struggling to Build Your Shoulder Muscles with a TRX? Try These…
If you want to build your shoulder muscles, then you need to feel the burn. Act like a zombie with these TRX Front Shoulder Raises to maintain a pumping action. And keep constant tension on the front and middle shoulder muscles. It's a small range of motion, but...
The 5 Best Starting TRX Suspension Trainer Exercises Guide With Video Technique
If you're struggling to build lean muscle, burn fat, and transform your body with a suspension trainer (like a TRX), you're not alone. Most people mindlessly jump around, pushing-pulling-hanging. The results? A bit of sweat The outcome? Believing you can't transform...
How to Breathe Effectively During Workouts to Maximise your Fitness Results and Performance
We take our first breath when we are born and our last breath when we die… We can survive weeks without food, days without water, but only minutes without breathing oxygen… Breathing can control our entire nervous system allowing us to flip between two modes: Buddha...
Lack of Muscular Endurance – The Reason You’re NOT Building Muscle With a TRX
Be honest with me, have you ever done this: Paused at the top of a TRX Squat or a TRX Bicep Curl for a second or two to rest? I know I have in the past. And still do sometimes. It’s natural. It’s our body trying to take the easy way out and rest. We know that our body...
The Way You’re Looking At Losing Fat Sustainably Is Completely Backwards
On the left…Symptoms: Very low energy Irritability Insomnia Inflammation On the right…Symptoms: Uncontrollable binging Lethargy Rapid fat gain Totally de-motivated Reason = 3 months of incorrect ‘dieting’ leading to an uncontrollable rebound What doesn’t work to get...
Full Body TRX Workout for Beginners – Build Muscle & Strength in 30 mins
Welcome to a full body TRX workout for beginners! Where you will build lean muscle and strengthen your entire body using the highly effective 'muscle-centric' TRX technique! Do it with me - I’ll guide you through every TRX exercise. Giving you tips on technique and...
How to do TRX Reverse Curls To Build Bigger Arms
Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...
How to do TRX Face Pulls to Build Shoulder Muscles – Great For Posture
There's no better exercise to build your rear shoulder muscles. And strengthen your rotator cuffs and shoulder girdle, than TRX Face Pulls! They give that popping 4D shoulder look and dramatically improve your posture. Technique points below vid......
How To Do TRX Pistol Squats Exercise To Build Leg Muscles (Quads)
In this quick shorts video I'll cover how to do a TRX Pistol Squat exercise to build your quad leg muscles! From beginner to advanced. With focus on 'muscle-centric technique' and your mind-muscle connection. If like me, captain chicken legs. You want to build bigger...
How to do a TRX High Row to Build Muscle
Quick video on key technique tips for how to do a TRX High Row to build back muscles with suspension training. Technique points also below vid... https://www.youtube.com/watch?v=_kvjIZPfoME Technique Points: Losing Tension Don't hang or rest at the bottom of the TRX...
Beginner Lower Body TRX Workout in 20-Minutes – Leg Day Burner
This is a TRX Leg Workout for beginners. Focusing on building lower body muscle in the quads, hamstrings, and glutes, in just 20 minutes! If you're ready to sculpt and strengthen your legs using TRX suspension training, you're in the right place. In this TRX workout,...
My TRX Body Transformation – 3 Lessons That Lead To Success
The 3 lessons have helped me build muscle and transforming my body using just a TRX suspension trainer over the last 7 years... And I continue to apply and practice them to this day! In essence, they are all you need... https://www.youtube.com/watch?v=87qq45XDSEM...
2 Essential Skills To Build Muscle With TRX Suspension Training
Let's get to it... Skill 1 - The Skill of Output Own the ability to do high-quality work with a controlled mind but relentless effort and motivation. Get uncomfortable within workouts and know that it isn’t a sign to stop. Feeling ‘the burn’ is also...
How To Build Muscle & Strength With A TRX – Part 1: Range Of Motion
A full range of motion refers to how you take a muscle from its fully stretched (lengthened) position right through to its contracted (shortened) position. However, it’s important to note everyone is built differently and so moves slightly differently. We can refer to...
I Use My Mind-Muscle Connection To Build Muscle With A TRX Suspension Trainer
There is no better mastery than mastering your own body and mind Suspension training in our own space and time can help us greatly achieve that. I believe it can become the soul number 1 activity in your life as a form of meditation along with body...
Working TOO Hard Could Be Killing Your TRX Workout Gains
One of the biggest mistakes that I see happening today is the idea of training SUPER HARD with TRX suspension training workouts. And sapping all the energy you have. Simply training hard is stupid. And it’s often the reasons joint problems and injuries...
Why You Should Track Your Calories And Macronutrients Even If You ‘Eat Healthy’
Every single calorie affects our body differently. Calories from the yolk of an egg will help our body in producing and releasing hormones. That exact same amount of calories from carbs will cause insulin to be released into our blood signalling the body to store the...
TRX Triceps – Do This TRX Close Press For Popping Tricep Muscles
Want to get that little tricep muscle popping that gives your arms shape? Then start doing some TRX suspension Trainer Close Presses. I like to think of of TRX Skullcrushers for overall arm size. And these TRX Close Presses for aesthetic shape. (3 key technique points...
How To Build Muscle With A TRX Using Time Under Tension
Time under tension is the greatest opportunity for challenging and building your muscles... ..with your TRX suspension training workouts. It’s NOT how many reps. it’s how long (time) the muscle was placed under constant tension (squeeze) within those reps. Let me...
How To Build Muscle With A TRX Suspension Trainer – Muscle-Centric Technique
There’s a massive ‘effective’ difference in the way people exercise to transform their body. It comes down to two techniques: 1. Movement-centric technique(99% of people) 2. Muscle-centric technique(1% of people. This is us!) One is much more effective than the other...
Trying To Build Lean Muscle? Here’s When To Eat Fats? (The Evergreen Nutrition Framework)
You will understand this better by reading through this post first: How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts We want to eat the majority of our daily fat requirement furthest from our workout. Why? Because after a...
How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts
The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think of insulin as a key. There are millions of...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
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