To Build Muscle With a TRX Don’t Move
Don't move with a TRX. Now, what do I mean by that? https://www.youtube.com/watch?v=L7d_bs7ovFY I mean, don't just grab the TRX and think, right… I'm just going to do a TRX low row. That's not the goal. The goal is to think about the muscle you want to target and...
Performing a set of TRX Hamstring Squats with perfect muscle-centric form…
From my experience, most people grab a TRX & just 'move' - 'movement-centric technique'. Multiple muscle groups and shared load. We can greatly improve on that and thus the results gained. An example with a hamstring squat (explanation below vid)......
You don’t need to drastically change our lifestyle to radically improve our results…
When things feel overwhelming or off track, I ask myself - "do I have the 3 biggest levers in my life optimised?…" 1. Sleep 2. Stress 3. Gut health If we pull the right levers, our entire life will change with just a few little tweaks. Having these 3 levers nailed...
The 3 Finger TRX Bicep Curl For Popping Guns (Hold The Straps Like This)
Every time I focus on twisting the wrist at the top of the curl, pinky up. The squeeze is 3x more powerful. Although we hold the straps with a full grip, curling with just the pinky, 4th finger and middle finger is the key to aid in the rotation at top. I like to...
My 5 daily non-negotiables upon waking for a high-performance day
The 3rd, which usually takes about 10 minutes, has helped me reduce daily anxiety, stress, and catastrophizing more than anything I've ever tried. I also know my workouts are significantly more focused with better mind-muscle connection. Leading to significantly...
Will Power Beats IQ 2:1 That’s Why I Didn’t Listen To The Naysayers
I used to believe I HAD TO use a gym to achieve my fitness goals and ultimately, feel myself. It’s what everyone says right?! I developed an unhealthy psychological reliance on gyms believing I had to be in one or near one at all times: “I can’t travel anywhere that...
3 Tips To Take TRX Bicep Curls To The Next Level For Sculpted Arms
For a long time, I kept it simple with TRX Curls... Focusing first on mastering my mind-muscle connection (that powerful squeeze!) with controlled, isolated, and slow technique… When I was ready to step it up... I then practiced these 3 technique points...
Why I’ve Been MIA & How Mindful TRX Workouts Have Helped With Stress & Anxiety…
For the past six months, I've been relentlessly focusing on the mind-muscle connection in every single TRX workout. Internalising my thoughts and focusing on nothing else but the single muscle I am training. It's helped massively with stress and anxiety. We've...
Current Suspension Training Physique & Slipper Update AND Next Fitness Goal…
To be honest, for the past 14 months, I haven’t had a specific fitness goal focus. I’ve mainly been using TRX workouts as a form of meditation to calm and focus my mind. Whilst relentlessly building an online Platform to hold all of the TRX and Resistance Band Fitness...
![Favourite TRX Giant Set For Back [With 3 Key Technique Focuses]](https://trxtraveller.com/wp-content/uploads/2023/04/BACKWORKOUT-1-336x250.jpg)
Favourite TRX Giant Set For Back [With 3 Key Technique Focuses]
Grateful to be TRX’ing in Koh Chang, Thailand for the next month. Finding the early morning heat (29 degrees) energising for workouts with post-workout meals consisting of a lovely traditional Thai dish of white rice and shrimp... although I’m a real weakling when it...
My Secret To Building Muscle With a TRX
The one focus I relentlessly try to master in every single TRX workout that has helped me consistently build lean muscle mass... Placing my mind inside my muscle for that powerful SQUEEZE! Pulling the right lever can have the biggest change and sometimes it's not the...
I Hated Gyms… Then This Mindset Shift Changed Everything! (TRX Suspension Training Freedom)
I used to be so addicted to using the gym. I'd even prioritise it before friends & family. Sometimes I'd even make up excuses about why I couldn't attend social events because I wanted to use the gym instead. The thing is after years of being in it - I absolutely...
How To Use Your TRX Suspension Training Workouts To Aid Procrastination & Anxious Thoughts
If we internalise our focus solely on our body during a workout, it becomes a form of meditation. Which in turn can aid those procrastinating and anxious thoughts we all get See YOUR workouts as a form of meditation, as well as exercise. Meditation is just focusing on...
Are TRX Workouts Effective And Are They Good For You?
Using a gym was a blessing and curse for me... I used to have an unhealthy psychological reliance on gyms. I believed I had to have a gym in my life at all times to achieve my fitness goals and ultimately, feel myself. This led to a whole host of confining beliefs,...
How to do TRX Chest Flys effectively even if you’ve always struggled with them (2 key tips)
TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest. I used to think increasing the angle to make them harder was right. It wasn’t. Results never came. When I stopped looking to make it harder and instead made it...
How much protein do you need to build lean muscle mass with TRX suspension training? (The honest truth)
How much protein should you eat? What should your percentage macros (protein, carbs, and fat) be for your fitness goal with suspension or resistance band training? Prompted by a recent question from the Fitness Freedom Athletes Group questioning the protein intake...
Can you gain muscle with a TRX? My painful process to achieve just that (it was worth it)
It's been a painful process that was one of the best things to ever happen to me. I receive messages with regards to the frustrations of fat loss and struggles with lean muscle growth... It might be easy to look at imagery of me, like the below, and think: "Adam has...
How To Do TRX Bicep Curls If You’re struggling To Get Results (3 Technique Tips)
Extra points for doing the BONUS third ;). Technique tips below vid… https://youtu.be/4weG2UEQ2ow Technique Tip 1 Contract the tricep at the bottom to stretch the bicep. Opposing muscles, when one contracts the other must lengthen… ..Bigger range of motion, more...
Better Than a TRX Chest Press – TRX Chest Dips! (How to do Suspension Training Chest Exercise)
These TRX Chest Dips deliver the stretch & SQUEEZE to really feel it! More so than a TRX Chest Press in my opinion. If you struggle with the range of motion for TRX Flys or like me, just can’t feel it when doing a TRX Chest Press?… Then give this alternative chest...
The ONE THING I Advise When Starting a TRX Workout Program To Build Lean Muscle (TRX Suspension & Resistance Band Training)
I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc. This is by no means the 'magic answer' or 'must do', more so to give some perspective and insight from my experience and what I've found successful with myself and others....
Free TRX Suspension Training Workout Program – Try the TRX Total Body Sample Program
"Learn The Effective Muscle-Centric Technique to Achieve Your Fitness Goals Anywhere In As Quickly As 8 Weeks" FREE INSTANT ACCESS! Just tell me your best email to send the FREE sample copy of the "Beginner TRX Total Body Transformation Program" to try... Get Access...
3 TRX High Row Teaching Points For a More Effective Row
The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
See The Real Benefits of TRX Squats With This ONE Key Exercise Technique Tip
This TRX Squat superset destroys me EVERY TIME👇🏼🤯… TRX Narrow Stance SquatsintoTRX Standard Stance Squats The ONE technique tip reason why it destroys me EVERY TIME is explained below the video… View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
My 3 Years of Progress Proof Answering The Question – Can You Gain Muscle With a TRX? (TRX Training for Muscle Building)
3 years of progress🐥 using suspension training and resistance bands. There’s ONE THING I focused on improving over these three 3 years… the mindful squeeeeze! There’s not a huge amount of visual difference, 7 pounds heavier on the right but not as lean as on the left…...
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My Money-Back Guarantee To You
My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…
If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?
Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...
I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.
Gain your Fitness freedom! Adam, TRX Traveller
