If you’re struggling to lose belly fat you’re not alone. There are the 5 mistakes I see smart, busy professionals making that are sabotaging your weight loss goal. The result is a rollercoaster of up and down success. Nothing lasting long term. The consequences?...
If you’re not a ‘morning person’. And struggle to get into the zone, you’re not alone. The majority of people rely on good old caffeine to ‘function’ early doors. And then dive into cereals, toast, or pastries. The result are a wake-up call for sure. But then lead to...
If you struggle to build your leg muscles with TRX suspension Training you're not alone. Most people mindlessly move up and down. The result? A little bit of sweat. Instead, if you use the technique with your TRX squats, you'll isolate you quad muscle and stimulate...
So, you’re pulling-pushing-hanging but never seeing any changes in the mirror week to week. You’ve tried Youtube vids... Apps... workout plans... figuring it all out yourself… But, your body still looks the same. And you feel like throwing the TRX in the cupboard...
If you're looking to build your shoulder muscles with a TRX, this is the exercise for it... TRX Ts! Great for building up your middle and rear shoulder muscle. To give that awesome 4D popping look! Remember... Think zombie with this suspension trainer shoulder...
If you want to build your back muscles, improve your posture, and strengthen your back... Then you need to do these TRX Low Rows. You're targeting and strengthening your lat muscles. The big ones at your sides. Think of them as your body pillars. You can be assured...
When we 're stationary for long periods, our body's metabolism and cellular activity slows down. It goes into fat-storing hibernation mode. Recovery then slows down from training because less blood is being shuttled around. And less cellular activity happening for...
Years ago... every day in the gym I saw people: Struggle to make PT sessions Feel intimidated by the environment Regard the gym as ‘a chore’ not enjoyment. Becuase of this, their results were limited. But they believed there was no other way... Feel familiar? Look, I...
If you want to build your shoulder muscles, then you need to feel the burn. Act like a zombie with these TRX Front Shoulder Raises to maintain a pumping action. And keep constant tension on the front and middle shoulder muscles. It's a small range of motion, but...
If you're struggling to build lean muscle, burn fat, and transform your body with a suspension trainer (like a TRX), you're not alone. Most people mindlessly jump around, pushing-pulling-hanging. The results? A bit of sweat The outcome? Believing you can't transform...
We take our first breath when we are born and our last breath when we die… We can survive weeks without food, days without water, but only minutes without breathing oxygen… Breathing can control our entire nervous system allowing us to flip between two modes: Buddha...
Be honest with me, have you ever done this: Paused at the top of a TRX Squat or a TRX Bicep Curl for a second or two to rest? I know I have in the past. And still do sometimes. It’s natural. It’s our body trying to take the easy way out and rest. We know that our body...
On the left…Symptoms: Very low energy Irritability Insomnia Inflammation On the right…Symptoms: Uncontrollable binging Lethargy Rapid fat gain Totally de-motivated Reason = 3 months of incorrect ‘dieting’ leading to an uncontrollable rebound What doesn’t work to get...
Welcome to a full body TRX workout for beginners! Where you will build lean muscle and strengthen your entire body using the highly effective 'muscle-centric' TRX technique! Do it with me - I’ll guide you through every TRX exercise. Giving you tips on technique and...
Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...
There's no better exercise to build your rear shoulder muscles. And strengthen your rotator cuffs and shoulder girdle, than TRX Face Pulls! They give that popping 4D shoulder look and dramatically improve your posture. Technique points below vid......
In this quick shorts video I'll cover how to do a TRX Pistol Squat exercise to build your quad leg muscles! From beginner to advanced. With focus on 'muscle-centric technique' and your mind-muscle connection. If like me, captain chicken legs. You want to build bigger...
Quick video on key technique tips for how to do a TRX High Row to build back muscles with suspension training. Technique points also below vid... https://www.youtube.com/watch?v=_kvjIZPfoME Technique Points: Losing Tension Don't hang or rest at the bottom of the TRX...
This is a TRX Leg Workout for beginners. Focusing on building lower body muscle in the quads, hamstrings, and glutes, in just 20 minutes! If you're ready to sculpt and strengthen your legs using TRX suspension training, you're in the right place. In this TRX workout,...
The 3 lessons have helped me build muscle and transforming my body using just a TRX suspension trainer over the last 7 years... And I continue to apply and practice them to this day! In essence, they are all you need... https://www.youtube.com/watch?v=87qq45XDSEM...
Let's get to it... Skill 1 - The Skill of Output Own the ability to do high-quality work with a controlled mind but relentless effort and motivation. Get uncomfortable within workouts and know that it isn’t a sign to stop. Feeling ‘the burn’ is also...
A full range of motion refers to how you take a muscle from its fully stretched (lengthened) position right through to its contracted (shortened) position. However, it’s important to note everyone is built differently and so moves slightly differently. We can refer to...
There is no better mastery than mastering your own body and mind Suspension training in our own space and time can help us greatly achieve that. I believe it can become the soul number 1 activity in your life as a form of meditation along with body...
One of the biggest mistakes that I see happening today is the idea of training SUPER HARD with TRX suspension training workouts. And sapping all the energy you have. Simply training hard is stupid. And it’s often the reasons joint problems and injuries...
Every single calorie affects our body differently. Calories from the yolk of an egg will help our body in producing and releasing hormones. That exact same amount of calories from carbs will cause insulin to be released into our blood signalling the body to store the...
Want to get that little tricep muscle popping that gives your arms shape? Then start doing some TRX suspension Trainer Close Presses. I like to think of of TRX Skullcrushers for overall arm size. And these TRX Close Presses for aesthetic shape. (3 key technique points...
Time under tension is the greatest opportunity for challenging and building your muscles... ..with your TRX suspension training workouts. It’s NOT how many reps. it’s how long (time) the muscle was placed under constant tension (squeeze) within those reps. Let me...
There’s a massive ‘effective’ difference in the way people exercise to transform their body. It comes down to two techniques: 1. Movement-centric technique(99% of people) 2. Muscle-centric technique(1% of people. This is us!) One is much more effective than the other...
You will understand this better by reading through this post first: How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts We want to eat the majority of our daily fat requirement furthest from our workout. Why? Because after a...
The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think of insulin as a key. There are millions of...
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
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