Kettle bell and body weight shoulder workout tri-set

Kettle bell and body weight shoulder workout tri-set. Add muscle mass hypertrophy to your shoulders with this body-weight and dry bell tri-set. Aim for: 6 reps of shoulder press 12 reps of side to front raise 24 reps of prone fly 3 sets You can grab a Drybell from here. They’re incredible for training any […]

Written By TRX Traveller

On 27th December 2018
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Kettle bell and body weight shoulder workout tri-set. Add muscle mass hypertrophy to your shoulders with this body-weight and dry bell tri-set.

Aim for:

6 reps of shoulder press
12 reps of side to front raise
24 reps of prone fly

3 sets

You can grab a Drybell from here. They’re incredible for training any way any where.

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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