Kettle bell and body weight shoulder workout tri-set

Kettle bell and body weight shoulder workout tri-set. Add muscle mass hypertrophy to your shoulders with this body-weight and dry bell tri-set.

Aim for:

6 reps of shoulder press
12 reps of side to front raise
24 reps of prone fly

3 sets

You can grab a Drybell from here. They’re incredible for training any way any where.

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