Kettle bell and body weight shoulder workout tri-set

Kettle bell and body weight shoulder workout tri-set. Add muscle mass hypertrophy to your shoulders with this body-weight and dry bell tri-set. Aim for: 6 reps of shoulder press 12 reps of side to front raise 24 reps of prone fly 3 sets You can grab a Drybell from here. They’re incredible for training any […]

Written By TRX Traveller

On 27th December 2018
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Kettle bell and body weight shoulder workout tri-set. Add muscle mass hypertrophy to your shoulders with this body-weight and dry bell tri-set.

Aim for:

6 reps of shoulder press
12 reps of side to front raise
24 reps of prone fly

3 sets

You can grab a Drybell from here. They’re incredible for training any way any where.

Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
💥📒👇🏼FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS💪🏼👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/

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