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Intense TRX Reverse Curls to Build Arm Width

Intense TRX Reverse Curls to Build Arm Width. Alright, let’s get to it. Workout Program guidance below… ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE PROGRAM: https://youtu.be/cXZqvtuc7_0 ▹ TRAINING TO FAILURE WITH A TRX: https://youtu.be/7_R2gJX0Rbw ▹ WORKOUT 1 DAY 1: https://youtu.be/8sFChrjvT2I ▹ WORKOUT 1 DAY 2: https://youtu.be/tobGiPuiQfs ▹ WORKOUT 1 DAY […]

Written By TRX Traveller

On 14th April 2021
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Intense TRX Reverse Curls to Build Arm Width. Alright, let’s get to it. Workout Program guidance below…

▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/

▹ INTRO TO THE PROGRAM: https://youtu.be/cXZqvtuc7_0

▹ TRAINING TO FAILURE WITH A TRX: https://youtu.be/7_R2gJX0Rbw

▹ WORKOUT 1 DAY 1: https://youtu.be/8sFChrjvT2I

▹ WORKOUT 1 DAY 2: https://youtu.be/tobGiPuiQfs

▹ WORKOUT 1 DAY 3: https://youtu.be/z7w6ix0Zvyo

▹ TRX’ing on: The Tygermat for grip and to record standing level (https://tygermat.com/discount/trxtraveller1) Use code TRXTRAVELLER1 for 10% OFF

Intense TRX Reverse Curls to Build Arm Width video subtitles

hey how’s it going trx traveler adam here this video is for the full body intensity program there’s a link to it just below if you’re interested let’s get straight to it the bicep trx reverse curls these are awesome awesome for the brachialis muscle again we’re always twisting but the twisting the top supinate so we twist our wrist the brachialis muscle is going to push the bicep muscle and the tricep muscle away from each other so it gives the arm a nice thickness a nice shape to it and you can feel it pop in here if you kind of do that and squeeze you’ll feel it pop so how do we do that how do we target it same as the curls and as i said we supinate we twist we twist i go on obsessively about this how the job of the bicep is isn’t just up and down it’s also twist and rotate so we twist and rotate and you can feel it pop like even if i just do that that little twist it pops and it changes and the peak the peak comes into play the shorter bite bicep muscle so get ourselves set reverse curls i always again as i say i like to start where i when i finish so with reverse curls it’s like this and you see how i’m twisting out i’m not finishing here straight up i’m finishing twisting supinating out that looks good it looks set and i go down for one two three four i contract the tricep at the bottom and i come up and i twist outwards and i hold for one two squeeze on the super hard down for one two three four contract the tricep back up and squeeze and rotate at the top rotating back down two three four squeeze a tricep come back up rotate at the top and squeeze super hard and back down three three four now once you get the point of failure where you’re hitting the rep range and you know this is your last one and you’re like oh my god i just can’t do another full rep what do we do same principle as the other coaching vids we do partials so partial and then a partial try and keep the same technique so you’re squeezing at the top slowly down and then you go to the get to point where you can only do pumps so we just pump it and then we just pump it and then we just pump it and then you’re gonna get to the point where you can’t do any more of them so we’d hold it on the isometric and we hold and hold and hold and then we go down slowly slowly slow as possible slow as possible so as possible then of course what do we do we contract so you can either do a bit like this and really contract and feel the brachialis muscle you can twist and rotate up again really feel it just contract the biceps you can even do a hammer squeeze there just get your mind in it and it really feels what it’s like to squeeze the muscle because that’s what we’re taking into the exercise and then of course we stretch so 15 seconds either side as always we stretch it out stretch it out and then we do the one 15 seconds these are an awesome one and you’ll notice how in day day one of the workout we were doing normal trx curls this one we’re doing reverse and then the other day you’ll see we do hammer so we’re hitting it from all different angles hitting the bicep muscle the short long head in the brachialis to develop shape and width now [Music] you

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Intense TRX Reverse Curls to Build Arm Width

Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/

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