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Intense TRX Quad Squats to Build Bigger Legs

Intense TRX Quad Squats to Build Bigger Legs. Alright, let’s get to it. Workout Program guidance below… ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE PROGRAM: https://youtu.be/cXZqvtuc7_0 ▹ TRAINING TO FAILURE WITH A TRX: https://youtu.be/7_R2gJX0Rbw ▹ WORKOUT 1 DAY 1: https://youtu.be/8sFChrjvT2I ▹ WORKOUT 1 DAY 2: https://youtu.be/tobGiPuiQfs ▹ WORKOUT 1 DAY […]

Written By TRX Traveller

On 30th March 2021
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Intense TRX Quad Squats to Build Bigger Legs. Alright, let’s get to it. Workout Program guidance below…

▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/

▹ INTRO TO THE PROGRAM: https://youtu.be/cXZqvtuc7_0

▹ TRAINING TO FAILURE WITH A TRX: https://youtu.be/7_R2gJX0Rbw

▹ WORKOUT 1 DAY 1: https://youtu.be/8sFChrjvT2I

▹ WORKOUT 1 DAY 2: https://youtu.be/tobGiPuiQfs

▹ WORKOUT 1 DAY 3: https://youtu.be/z7w6ix0Zvyo

▹ TRX’ing on: The Tygermat for grip and to record standing level (https://tygermat.com/discount/trxtraveller1) Use code TRXTRAVELLER1 for 10% OFF

Intense TRX Quad Squats to Build Bigger Legs video subtitles

hey how’s it going trx traveller adam here this video is for the full body intensity program there’s a link to it just below if you’re interested let’s get straight to it which is quads so it’s trx narrow squat quad focus so exactly the same as what we did in the previous video with the hamstrings where we put our mind in our glutes and our hamstrings and really focused and focused on that and just working that and isolating that we do the same thing here now we’re going to focus on our outer quads so what that means is we have um parallel lines so tram lines feet are straight they shoulder width now throughout this entire exercise we keep our weight slightly forward but the main key thing to focus on is you are constantly pushing your feet outwards constantly all the way down and all the way back up all you are doing is pushing feet outwards as we go up and down as hard as you can and why because we are wanting to focus on the outer quad muscle here the pistol squats we did focused on the inner and the medial here we want to focus on the outer and the outer quad gives a nice thickness to the width to the leg the medial inner gives a nice shape and thickness to it so you can see when you develop them both even though i’m um at my bulky stage at the moment you can see you get a sort of nice nice m or w of the outer quad here in your t-drop we really want to work the outer quad here and by pushing outwards you can do it if you feel it if you push outwards you will feel that it goes really hard and solid because all the weight goes on that so we’re going to take it through a full range of motion up and down now when you do it don’t let your knees cave in keep your knees going outwards so you’re pushing feet outwards knees are going outwards feet outwards knees are going outwards and we don’t straighten and contract at the top why because when we do that if we keep pushing outwards and then suddenly contract at the top the t-drop medial quad inner quads are going to come into play that’s not what we want we want to keep it on the sweep on the outer quads so we want to keep it the tension there so we don’t fully straighten out yeah we keep the slight bend keep pushing out and we go back down that’s why the tempo is four seconds down zero second bottom zero second at the top one second up we’re not pausing at the bottom or top we’re constantly pushing the feet outwards up and down yeah so in practice it looks like this so shoulder width tram lines slightly leaning forward and i’m pushing my feet outwards two three four and i’m coming back up i’m back down and i’m pushing my feet outwards pushing my feet outwards pushing my feet outwards push my feet out and constantly push my feet out and you’re going to get to the point where you can’t do another one yeah and that’s when you’re going to fail into partials so it’s down it’s down it’s down and it’s back up just partials down down you’re gonna get to the point where you can only just do pumps and you’re just pumping like this little pumps and then you’re gonna hit the point where you’re just holding holding holding and again i’m constantly pushing my feet outwards i never stop pushing my feet outwards and you get to the point where you finally fail by going all the way down and of course what do we do when we finish we contract the muscles so yes we straighten but then we push out so contract the quads straighten them contract and push the feet against the floor outwards just as we were doing all through the exercise really squeeze the whole leg and the outer cords to stretch here we want to stretch right down here the hip flexors and the outer quad sweep so what do we do we line our back and we pull it over and you’ll feel it stretch and loosen oh it feels great all across the hip flexors all across the outer cord and the sweep ah fantastic so follow the rep range follow the set remember you must push your feet outwards constantly up and down keep everything parallel keep your knees slightly coming out don’t let them bend in like this keep them coming out focus on your technique and because we’re putting all that load on the outer cords god you’re going to feel a burn it feels fantastic so really focus and go for it you

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Intense TRX Quad Squats to Build Bigger Legs

Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/

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