[hurrytimer id="17884"]

Intense TRX Knee Press Ups for CORRECT Technique Muscle Growth

Published on: April 20, 2021

Intense TRX Knee Press Ups for CORRECT Technique Muscle Growth. Workout Program guidance below…

▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/

▹ INTRO TO THE PROGRAM: https://youtu.be/cXZqvtuc7_0

▹ TRAINING TO FAILURE WITH A TRX: https://youtu.be/7_R2gJX0Rbw

▹ WORKOUT 1 DAY 1: https://youtu.be/8sFChrjvT2I

▹ WORKOUT 1 DAY 2: https://youtu.be/tobGiPuiQfs

▹ WORKOUT 1 DAY 3: https://youtu.be/z7w6ix0Zvyo

▹ TRX’ing on: The Tygermat for grip and to record standing level (https://tygermat.com/discount/trxtraveller1) Use code TRXTRAVELLER1 for 10% OFF

Intense TRX Knee Press Ups for CORRECT Technique Muscle Growth video subtitles

hey how’s it going trx traveller adam here this video is for the full body intensity program there’s a link to it just below if you’re interested let’s get straight to it chest and it’s knees body weight press up same tempo four seconds down zero one two now if you’ve watched my press-up videos before you’ll know that i’m a massive advocate of press-ups when they’re done correctly they are all you need for chest development but they have to be done correctly now when i say done correctly what does that mean it means constantly pushing the hands together constantly pushing the hands together so we get down you want it shoulder width just shoulder width apart no wider not any more inner don’t listen to all the different variations and stuff you can do we want just shoulder width so we can get a good squeeze we can get a long range of motion so it’s not too short like this it’s not two on our triceps like this it’s hanging in the middle by pushing our hands together it’s gonna place the emphasis on the chest so these are hard and you want as you go down just keep it in line with your nipple the sort of lower you are the more you can squeeze your chest together so my elbows here are really squeezing my chest together and that’s what you want the higher up you are that’s really hard for me to squeeze my chest muscles together you can feel it so drop drop your shoulders down and squeeze really good squeeze there raise them up higher try and squeeze it’s harder so next to nipples quite low and we want to squeeze our hands together i know i keep repeating that i apologize but i just really want to get locked at home so i’m over my hands here i’m over my wrists and i’m now pushing my hands in i’m pushing them together push them together and it’s down for four pushing my hands together back up control for one squeeze at the top and by squeezing and pushing my hands together as hard as possible two seconds and back down one two three four and up and squeeze squeeze for two seconds back down one two three four and back up and now when you get to the point of failure again once you start and hit the rep range you’re going to get to the point where you can only just get back up when you get to this point you’re like oh my god can’t do anymore so what do we do we go back down and then we just do partials squeezing but uh squeezing and back down and then we’re just going to hold when we can’t get any more we hold we hold we hold and then we lower trust me you’re going to fail quite fast on these when you’re doing them properly remember it’s all about pushing your hands together push the hands together that’s how we then squeeze the chest it’s just the same how am i contracting my chest now i’m squeezing them together and pushing them together we’re taking that same contraction into an exercise what do we do after squeeze the chest together squeeze it together and then of course we stretch i like to do the standard stretch of the chest like this for 15 seconds either side you can really feel that really feel that [Music] foreign

Pinterest Logo

Pin this post for later…

Intense TRX Knee Press Ups for CORRECT Technique Muscle Growth

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

Get 10% off all TRX Workout Programs

TRX Traveller Adam Atkinson Workout Programs and Exercise

Enter your email below to receive 10% OFF any TRX or Resistance Band Workout Program.

Most popular TRX Programs

  • TRX Beginner Total Body Transformation Program

    Beginner: TRX Total Body Transformation Program

    £45.99
  • TRX BEACH BODY WORKOUT PLAN AND EXERCISES

    Intermediate: TRX Beach Body Program

    £45.99
  • TRX MUSCLE BUILDER WORKOUT PLAN AND EXERCISES

    Intermediate: TRX Muscle Builder Program

    £45.99
  • RESISTANCE BAND MUSCLE PUMP WORKOUT PLAN AND EXERCISES

    BGN – INT: Resistance Band Muscle Pump Program

    £41.99

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

TRX Traveller Adam Atkinson Workout Programs and Exercise

Get a 10% off Coupon Code

Enter your email below to receive 10% OFF any Program and free TRX muscle-centric exercise and nutrition guidance for your goals.

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

0
0
Your Cart
Your cart is emptyReturn to Shop