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TRX Hamstring & Glute Half Rep Squats for Muscle Growth

Published on: May 02, 2021

TRX Hamstring & Glute Half Rep Squats for Muscle Growth. Workout Program guidance below…

▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/

▹ INTRO TO THE PROGRAM: https://youtu.be/cXZqvtuc7_0

▹ TRAINING TO FAILURE WITH A TRX: https://youtu.be/7_R2gJX0Rbw

▹ WORKOUT 1 DAY 1: https://youtu.be/8sFChrjvT2I

▹ WORKOUT 1 DAY 2: https://youtu.be/tobGiPuiQfs

▹ WORKOUT 1 DAY 3: https://youtu.be/z7w6ix0Zvyo

▹ TRX’ing on: The Tygermat for grip and to record standing level (https://tygermat.com/discount/trxtraveller1) Use code TRXTRAVELLER1 for 10% OFF

TRX Hamstring & Glute Half Rep Squats for Muscle Growth video subtitles

hey how’s it going trx traveller adam here this video is for the full body intensity program there’s a link to it just below if you’re interested let’s get straight to it hamstrings and it’s a trx wide squat one and a half reps for these we need to put our mind into our bum and our hamstrings we need to internalize okay so how do we do that how do we isolate and focus on the hamstrings what we do we get a nice wide stance now as we go down we don’t just sit down you know i talk about this all the time we never just sit down with a squat we pull ourselves down so we pull we squeeze as if there’s a ball between the heels and the bum we trying to squeeze it grip it and we pull ourselves down pull ourselves down and then in the mind we switch it and we think how we want to get back up well we’re focused on hamstrings here so we contract the hamstrings continuously up and down so i’m squeezing my hamstrings and my glutes continuously to pull myself down and then i’m going back up by squeezing them and you’ll feel a slight different bit engaged slight diff fit to push you back up and again i’m squeezing it to come back down and i’m squeezing them to go back up you’ve got to close your eyes if it helps now we’re going to do a one and a half rep range to keep tension on the hamstrings now one and a half rep range looks like this so you get a nice wide stance not too wide feet slightly bent out so my stance is sort of like this if we’re doing quads it will be straight on shoulder width because we’re doing hamstrings it’s a bit wider and the sticking out like this i’m going to slightly lean back and then i’m contracting my hamstrings and my quads and i’m pulling myself down for four seconds and i’m going up and i’m squeezing my glutes and hands halfway and i go back down for four seconds and i go for a full one but as we go up we don’t straighten out because how do we straighten out if we straighten out we we contract the quads and we lock the quads and by contracting the quads by straightening out we take the um the load and the tension off the hamstrings that’s not what we want so let me show you again down one two three four squeeze halfway back down two three four squeeze four and back down two you’ve gotta really lock in and squeeze squeeze halfway back down two three four squeeze four back down two three four squeeze halfway back down two three four now you’ll get to the point where you’re squeezing up and you can only just sort of come up and you’re like oh if i go back down i’m not doing another one awesome so what do we do we do partials we go halfway down and pump it back up halfway down and pump it back up i’m continuously squeezing my hamstrings continuously squeeze and non-stop as i go up and down and you’ll get to the point where you can just hold yourself and you hold yourself and you hold yourself and then you slowly lower slowly lower slowly lower this isn’t squats this is intentional hamstring squats it’s going to be super easy if all you focus on is going up and down because you’re using multiple muscles you have to use your mind to muscle connection and only use your hamstrings up and down that way we’re putting our entire weight onto just the hamstring muscle so we’re just depleting the hamstring muscle really focus on that and the next exercise is for the quads and we do the same thing we switch our mind intent we keep the weight over the quads and we squeeze the quads with practice this becomes great because it means you can intentionally squat for one muscle for your hamstrings or for your quads even just for your glutes when you get really good mind muscle connection for this for this principle we’re doing hamstrings and glutes and quads so once you master this it squats becomes super easy because you say itself i’m going to squat but what muscles do i want to squat today i want hamstrings so you do squats specifically just for hamstrings and you will feel feel it so much better you’ll feel a violent muscle contraction better and the development will show too so sorry what as soon as we’ve finished that what do we do as soon as we’ve done the reps we squeeze so we squeeze the hamstrings of course how do we do that just as if we’re trying to um crush a stability ball between our heels and bumps squeeze squeeze squeeze squeeze and then we stretch 15 seconds touch your toes and stretch so follow the sets and reps in the program let me move on to our next exercise [Music] you

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TRX Hamstring & Glute Half Rep Squats for Muscle Growth

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

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