Forget the pills and powders

The incredible health benefits of eating nuts. Nuts are the only food you can solely survive on. They contain every macro nutrient the body needs.

Peanuts

Like having a flu shot. Full of bug beating anti toxins.

Macadamia nuts

Healthy heart. Full of omega-7 which cuts bad cholesterol

Pumpkin seeds

Pre-gym. Testosterone boosting. Full of zinc and magnesium, like taking ZMA.

Pistachios

Improves good genital blood flow.

Almonds

Gut beater. Almond munchers shed 65% more fat than none almond munchers

Brazil nuts

Depression beater. One a day gives you an RDA of selenium of which low levels are linked to depression.

Chia Seeds

Strong bone building minerals

Walnuts

Brain food. Improves critical thinking ability

Sesame seeds

Live long. Lowers artery clogging LDL cholesterol.

Try some of natures finest. Download fact sheet below

The incredible health benefits of eating nuts fact sheet

The incredible health benefits of eating nuts fact sheet

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Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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