The incredible health benefits of eating nuts

Forget the pills and powders The incredible health benefits of eating nuts. Nuts are the only food you can solely survive on. They contain every macro nutrient the body needs. Peanuts Like having a flu shot. Full of bug beating anti toxins. Macadamia nuts Healthy heart. Full of omega-7 which cuts bad cholesterol Pumpkin seeds […]

Written By TRX Traveller

On 8th June 2013
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Forget the pills and powders

The incredible health benefits of eating nuts. Nuts are the only food you can solely survive on. They contain every macro nutrient the body needs.

Peanuts

Like having a flu shot. Full of bug beating anti toxins.

Macadamia nuts

Healthy heart. Full of omega-7 which cuts bad cholesterol

Pumpkin seeds

Pre-gym. Testosterone boosting. Full of zinc and magnesium, like taking ZMA.

Pistachios

Improves good genital blood flow.

Almonds

Gut beater. Almond munchers shed 65% more fat than none almond munchers

Brazil nuts

Depression beater. One a day gives you an RDA of selenium of which low levels are linked to depression.

Chia Seeds

Strong bone building minerals

Walnuts

Brain food. Improves critical thinking ability

Sesame seeds

Live long. Lowers artery clogging LDL cholesterol.

Try some of natures finest. Download fact sheet below

The incredible health benefits of eating nuts fact sheet

The incredible health benefits of eating nuts fact sheet

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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