I Hated Gyms – This TRX Suspension Training Enlightenment Changed Everything

Published on: November 24, 2022

I used to be so addicted to using the gym. I’d even prioritise it before friends & family.

Sometimes I’d even make up excuses about why I couldn’t attend social events because I wanted to use the gym instead.

The thing is after years of being in it – I absolutely hated it!

Keep reading below or watch the video!

It was crazy. I didn’t enjoy the atmosphere there, I didn’t enjoy the culture, and I was so externally focused on the environment…

Focused on what’s going on around me:

  • The people – he looks better than me – he’s lifting more than me
  • Waiting for the weights or the bench
  • The awkwardness of the chats
  • The grunts and groaning
  • The ‘meat head bro lifting’ style (I can say I was sick of that because I used to kind of be one)

It was so mentally dissatisfying.

I wasn’t even happy with my physique or my ability to build lean functional and healthy muscle.

I was always trying to lift heavier than I could. I was always getting injured. 

All this frustration was because of the environment that I was in. It drove me mad. Workouts left me frustrated, not elated.

It wasn’t until I learned the biggest thing that changed my life:

‘The muscle doesn’t know where it is or what it’s holding all it knows is the tension you can place upon it through a range of motion regardless of what tool you use…

Whether a weight, bar, broomstick, TRX, Resistance Band… It doesn’t know!’

That hit me like a train about six years ago!

I suddenly thought:

“why the hell am I working out in this gym, which has a horrible culture that I don’t even like?

I’m spending thousands a year, I’ve taken so much time to travel here, to wait here… what the hell am I doing!”

It was at that moment that I sacked off the gym, got a TRX, and said:

“Whatever happens, I’m going to learn how to use this to build lean muscle, if not just maintain what I’ve got (which was all mediocre at best)” 

…and that’s when everything shifted! 

I started to train in my own space with a TRX and a resistance band and no one around me, no distractions.

I internalised my focus. I studied more. I learned from some fantastic bodybuilding mentors…

I analysed biomechanics and studied more nutrition. But most of all, I tested on myself relentlessly!

Because I had this relentless obsession to never give up and to build lean muscle and transform my body with a TRX anywhere… I did! 

I failed so many times but I failed my way to success. 

Now workouts are mentally amazing! 

I focus so on internally connecting with my body, something I call ‘The mindful muscle-centric technique’ that actually building the muscle and the aesthetics of it has become a by-product.

It’s connecting with my body that is my main focus.

And because I focus on that constantly and relentlessly – to connect with how my body feels, how it’s moving… the mental well-being aspects are phenomenal!!

Then the physique transformation aspects are phenomenal too as a by-product.

This is because the ability to connect your mind and your muscle (body) is exponential!

Even the best stage athletes in the world can only connect with their muscles and contract them properly about 50 – 60%.

That’s still a huge margin to improve on.

Us mere mortals who are doing things naturally, at home, and not living in a gym 24/7. We’re probably at about 30% connection…

That’s massive! That’s a huge monumental margin to improve on! This is what I try to improve on all the time…

Connecting with the muscle and squeezing it, the powerful squeeze!

That’s why I absolutely love travelling and living anywhere. I love working out in nature or my lounge… because I am free! I call it Fitness Freedom – The ability to transform my body and mind anywhere with a TRX. To never need to rely on a gym or weights ever again!

I think once you accept this fact, this ABSOLUTE fact, that the muscle doesn’t know where you are or what it’s holding… it’ll change your life!

So pick up a TRX and go train in your own space on your own time with internal focus and you’ll reap the massive mind and body transformation rewards!!

Speak soon!

Adam, TRX Traveller

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I’m Adam, the TRX Traveller. My TRX and Resistance Band Workout Programs have helped thousands of people around the world achieve their fitness goals anywhere. Without relying on a gym or lifting weights ever again.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

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