How To Use Your TRX Suspension Training Workouts To Aid Procrastination & Anxious Thoughts

Published on: October 21, 2022

If we internalise our focus solely on our body during a workout, it becomes a form of meditation.

Which in turn can aid those procrastinating and anxious thoughts we all get

See YOUR workouts as a form of meditation, as well as exercise.

Meditation is just focusing on one thing for an extended period.

And if you use your workouts to focus on your body, how it feels, how it’s moving, how the muscle is contracting for a specified time.

That’s a form of meditation.

and all those procrastinations, all those anxious thoughts, all the stresses, they will be different when you come out of the workout because you’ve allowed them to sit.

You focused on yourself, your body, and you’ll be able to reassess them differently at the end of it.

So be selfish in your workouts and use them as a form of meditation. Not just exercise.

To internally, mindfully, focus on what you’re doing and the movements you are mastering.

It’s your time in your own space…

For some of us, it’s the only time we get to ourselves so let’s use it for more than just exercising.

Connect the mind, body, and soul and the results are exponential.

All the best with your suspension & resistance band training!

Adam, TRX Traveller

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How To Use Your TRX Suspension Training Workouts To Aid Procrastination & Anxious Thoughts

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

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