Want to build strength without weights? If you’re looking to build strength and challenge yourself then try experimenting with your feet placement to create varied loads and focus on moving your body explosively through a 3-dimensional space on the contraction and slowly with control releasing on the downward phase. This feet placement technique can be applied to a variety of TRX exercises to develop all rounded strength.
And here’ the subtitle text in case you’d like to read the guidance:
hey TRX traveler Adam here in this series we’re going to be focusing on advanced TRX exercises you do need a little bit of practice with ERX need to kind of have a feel for it and be a bit used to it so I’d recommend you watch some beginner series if you’re not used to TRX in your quite new to it otherwise if you’ve done a lot of beginner TRX and you want to know some more advanced stuff wanting to challenge yourself more this series is perfect for you okay let’s get to it alright in this video we’re going to be focusing on a bit of TRX strength with the back ball now the TRX back pool is probably one of the most used exercises or certainly one the most you see that’s done on photos or videos and with the TRX quite simply it’s this one I’m I’m straight up and really targets your back muscles now in my previous videos I posted a beginning video of how to do that effectively by squeezing holding the correct form to do it you can really get a lot of benefit for it it’s great exercise but if you’re looking to advance it and you find you can do quite a lot of them quite easy even with quite an angle and you’ll want to build a bit of strength perhaps you want to change things up and you want to increase your pull-ups or your you want just to change a routine up this is a great way to incorporate a bit of strength and it is a difficult exercise to do hence if this is the advanced series it involves us putting our feet em on the wall or on the door in this case as stabilizers and pull them and but it is a great exercise and it really builds a lot of strength it’s low rep work so take your time with it ok straight to it make sure it’s very very secure and very safe and it can feel take your weight you’re going to have to bring the TRX in quite a bit for this as I said we’re going to have our feet on the door so get them right up make sure the nice and balanced huh when you can see that a good length tell me let it take your weight make sure it’s skewer and safe get your feet on the door or the wall depend on what you use and hold yourself contract shoulder blades back feet positions and up for one two three and down I’m have to reposition my feet a little bit to get some more grip so nice plank straight and up four one two three and slowly down and up four one two three and slowly down and up four to three and slowly down as you can see I’m in a very supine position there even just after string I’m getting really tired it’s a strength exercise it’s great for varying things up with the TRX Paul if you find that’s very quite easy and you want to mix things up give it a go it’s a bit of a variation it is an advanced exercise it’s not necessary to incorporate but I do think when you training it is good to incorporate strength exercises of low reps in with your hypertrophy high rep ranges it just mixes things up keeps your body tested that’s certainly a hard one to do I can feel it on my arms but back you know my core stabilizers you know what’s at the start it wasn’t quite set up right that’s the great thing about TRX is all about experimenting finding the right place finding your stability anyway I’ll stop rub it on give it a go let me know how you get on if you’ve got any questions tell me how you feel about it subscribe to my channel I’m always posting about TRX different ways to work with it correct technique and how to stay fit anywhere without the need of a gym thanks for watching