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How to TRX Squat for Glutes & Hamstrings to REALLY feel it!

Published on: January 09, 2021

How to TRX Squat for Glutes & Hamstrings to REALLY feel it!. Start by putting your brain in your bum. I’m serious. This requires internal mind-muscle focus.

Placing the mind inside the muscle helps isolate, target and feel it work.

KEY FOCUS

1. WIDE STANCE

and feet outwards allows us to sit deeper for full range of motion. *4sec vid

2. DON’T SIT DOWN

We intentionally pull our body down by squeezing the hamstrings and glutes SUPER HARD. 

Imagine squeezing a big stability ball between the heels and bum. We pull the body down, ass to grass. *8sec vid

3. TO RISE UP

Re-focus the mind to continue squeezing the glutes and hamstrings hard to rise. Take it slow and controlled.

The focus is squeezing and long tempo. Not exploding up fast like a race.

4. DON’T STRAIGHTEN OUT AT THE TOP

This allows the quads to come into play more taking load away from the hams and glutes. *30sec vid

5. TRY USING 1 & 1/2 REPS

Down, half way up, down, all the way up = 1 rep *20 sec vid

This will keep the hamstrings and glutes under maximum tension for a longer period of time. Longer time under tension = better development.

Once this is achieved with practice it will stick…

…and it becomes possible to intentionally target quad squat or hamstring / glute squat easier.

Stay safe stay healthy

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How to TRX Squat for Glutes & Hamstrings to REALLY feel it!

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

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