How to do TRX T’s for ROUNDER shoulder gains. Hit the rear deltoid (shoulder muscle) with this version of prone flys to build shape and boldness to your shoulders.
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How to do TRX T’s for ROUNDER shoulder gains video subtitles export
hey how’s it going TRX Traveller adam here this is for the trx push legs pull program the physique trx physique builder and if you haven’t checked out you want to check it out the link for it is right below all right let’s get to it the trxt is lateral and you’ve got drops it on this one no i love these ones very similar to the t’s um from workout 1a except what we’re going to do is we’re going to flip um our grip rather than a hammer to a knuckles up and rather than holding the handle we’re going to hold the straps and you’ll see why i love these because i really love bringing up my my lateral shoulder head because it gives that kind of nice roundness that sort of 4d look when the light captures it well um with these the burn is massive and it’s awesome one of my favorite exercises so exactly the same principle as trxt’s with a hammer grip you want to be reaching for the sides of the rooms you want to be reaching for the sides of wherever you are except i’m reaching like that so i’m really i’m really reaching out you want to keep your elbows slightly bent remember protraction retraction we’re protracting here so we’re protracting our shoulders forward we’re not retracting because we don’t want to bring the back into play we want to isolate the rear deltoid and we’re going to protract like this and the range of motion is going to be quite short so it’s probably going to be about like this we’re not going too far down because we lose tension on the rear deltoid we’re not going too far up because we bring the back into play and that takes a lot of the strain it’s not what we want to want isolate so it looks like this i like to get set up by starting with the reach then i can find my feet position remember it’s harder like this it’s easier like this so we’ll go with what works for you and we’re going to go down for one two up and squeeze and by squeeze and push now as hard as i can and down for one two and up and squeeze and down for one two and up and squeeze and i’m pushing out as hard as i can i’m pushing the trx to the sides of the room as much as possible down for one two and squeeze down for one two and squeeze down for one two and up and squeeze one two up and squeeze one two even just off them i can really feel the blood starting to pump there and that the burn is amazing it feels so good i’m never letting the muscle rest there never letting it rest always just keeping this pump this pump getting loads of blood to the the deltoid the shoulder area and of course after your final set follow the program final set it’s a drop set so you finish your final set here we go maybe just stand a little bit up so it’s a little bit less intense and you’re going again and up and you’re going down for one two and up and squeeze and down for one two and up and squeeze and down for one two and up and squeeze to three it’s a three drop set give it your absolute all so you’ll finish that first one breathe you’re back to it after the second one go for the final one remember these drop sets are key the sets before it build up to this yes they’re important but the drop set after the final set is the absolute key i wanted to give it yeah so absolute all i wanted to feel that burn really feel that burn then we know we’re doing some serious damage in that muscle and it’s going to rebuild so good so nice and round and there and much more developed [Music] [Music] you