How to do TRX Tricep Dips for arm sculpting. These are real fav of mine, I love how much you can mindfully connect with muscle at the peak contraction to violently contract it.
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How to do TRX Tricep Dips for arm sculpting video subtitles export
hey how’s it going TRX Traveller Adam here this is for the TRX push legs pull program the TRX physique builder and if you haven’t checked out you want to check it out the link for it is right below alright let’s get to it it’s the TRX tricep dips and we’re going for the drop set now I absolutely love the dips if you’re doing them from a hook yeah it’s the principles are invited to show you still apply and it’s just actually a little bit harder because them with with the door for example if it’s against a fence and you can encourage you to push back and push up which really puts a lot of emphasis on the triceps if it’s just hanging you’ve got to create quite a bit of stability so you’ve really got a low-key shoulder blades black as you do in these they’re to give yourself some good stability and the intention here keep your arms and as I say you should beds retracted back keep your elbows to your sides and really lock them there and as he coming up don’t just try and push up but push up and away just really push up and away so you can really put your elbow behind your back so you’re really putting all the emphasis or as much emphasis as possible on the triceps to really work them and so get that get the straps get the handles down maybe to about there are quite a good length you just want to sort of have it so and you can obviously go go right down and push it right back up and now with the door it is obviously a bit difficult because you’ve got these you’ve got some bits here and ideally a flat surface will be possible but all you need to do is just put them on the outside so they’re against the flat bit there and just avoid the grooves a little niggle but we’ll get through it so what I want you do to get yourself set up hold the EM hold the TRX quite with a mid grip definitely hold it very solid find a bit and we’re solid on the door put it down and get a good stance you know get a really good wide sort of spread with your feet because you want to be balanced and you want to go down four one two and then as I’m at the bottom here what I’m doing is I’m pushing back against the door as I push up so I’m kind of like pushing up and away not just up and back and again as I said we want to take some of the emphasis off sort of the shoulder area and really put it on the triceps so as you go down and you push up push away and you’ll really feel I can really feel the triceps really pop in there so going down for one two and up squeeze and down for one two and up squeeze down for one two and up and squeeze and the more I push against the door the more I can feel my triceps engaged so really push back the handles up and squeeze and down one two up squeeze oh I can really feel up there just watch you dog that’s all of it no but again against the solid object with control you can honestly really feel like I say where we’re going to isolate here we’re really sort of connected with a mind to muscle connection on the muscles we’re really trying to get a nice stretch feel it at the bottom contract don’t just push up contract the triceps by pushing back a little bit and at the top really squeezing hard so you can get a lot of burn in them don’t be scared to play with how far down you want to go just be careful the shoulder girdle don’t go too far and you know I think III let me get into position as I come down to about here I can sort of feel if I go deeper it’s just putting stress on my actual shoulder girdle whereas it’s taken the tension off my triceps so here I can still feel a tension on my triceps holding me and I think if I went any lower than that it’s going to it’s going to take the tension off them so I want to keep that tension on the triceps and hence why we then push back up so I’m not going to give you a definitive level to go down to just just use your feet and use the feeling of the triceps when you start to feel like tension maybe slipping a little bit that’s kind of when you know and you’ll remember for next time but if anything it’s better to go less less further down than it is to go more because you want to keep that tension on the triceps you’ve got your drop set so soon as you finish the final ref on the final set straight into the drop set there you might need to just get to partials often when I get to a third set of the drop set and I’m shattered I can only kind of just do sort of partials like this just a little pumps if I go right down I’m not getting back up because my triceps are so exhausted so give it your all or really digging deep as I always say you know really digging deep for the air the drop set and really go for it [Music]