How To Do TRX Bicep Curls If You’re struggling To Get Results (3 Technique Tips)

Published on: July 11, 2022

Extra points for doing the BONUS third ;). 

Technique tips below vid…

Technique Tip 1

Contract the tricep at the bottom to stretch the bicep. Opposing muscles, when one contracts the other must lengthen…

..Bigger range of motion, more muscle incorporated and broken down, better gains.

Technique Tip 2

Rotate the wrist at the top so the pinky goes up and the thumb goes down. This will greatly help with the top contraction squeeze…

..It will also target the bicep peak, for that popping bicep flex pose.

BONUS Technique Tip 3

Squeeeeeze face 😉 ! Mindful muscle-centric technique always.

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Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

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