Extra points for doing the BONUS third ;).
Technique tips below vid…
Technique Tip 1
Contract the tricep at the bottom to stretch the bicep. Opposing muscles, when one contracts the other must lengthen…
..Bigger range of motion, more muscle incorporated and broken down, better gains.
Technique Tip 2
Rotate the wrist at the top so the pinky goes up and the thumb goes down. This will greatly help with the top contraction squeeze…
..It will also target the bicep peak, for that popping bicep flex pose.
BONUS Technique Tip 3
Squeeeeeze face 😉 ! Mindful muscle-centric technique always.
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