How to do Leg Abductions exercise with a Resistance Band and without. A fantastic exercise to target the glutes and outer quad but the key is focusing on the engaging one specific muscle to begin each rep.
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How to do Leg Abductions exercise with a Resistance Band and without video subtitles export
hey guys have to go on TRX Traveller Adam here today we’re gonna look at standing abduction with the band and without a band all right a quick little bit here the standing abduction very simple but man it’s one hell of a burn all you got to do is without a band place foot directly under you keep a straight line and you’re going to raise your leg out and as you raise your leg out push it back a little bit so you push it out and back and as I’m doing that I’m focusing on squeezing the quad sorry squeezing my glutes as hard as I possibly can to push out some push it out and I’m push it out and I push it out notice how I’m a little bit I try it slow that in the M the negative part coming in down just a little bit so I explode out and I’ll try and slow it down a bit explode out try and slow it down a bit explode out try and slow it down a bit and that’s it now if you go for high rep to them pausing at failure they are absolute burners and they’re really good for the glute meet up at the outer core as well now if you want to incorporate a band into standard option and this is always too hard for me I recommend this is definitely going to be a bit too hard so maybe go for one of the more thinner easy bands if you’ve got them and my opinion you don’t actually need them because this is enough for me but a lot of people have much powerful hips and me so if you want add a band that’s really simple just hook it over your foot like that let’s just like that put this foot through and again think about your focus think about the intention want to engage the glutes here the outer quad will naturally engage will really think about squeezing the glutes and kicking slightly back as you come out so it’s why and look how I’m really trying to slow it down here because if I just let it go it’ll just it’ll just pull me back in we want to resist because we want to try and gain that negative that negative tension so push out and down push out and dad sure just a few them and I’m already shuttered so like I say and try and get an easy one if you can and I don’t normally tend to use them I tend to just really focus on just getting my full range of motions wants to come out with just one they’re going to find but going up to high rep ranges they really burn there were great leg finisher and a great isolation so yes hopefully that helps and thanks very much for watching if you’ve got any questions comments or any other ways of doing that please let me know I know you can obviously lie on your side and do it as well which is another variation many different ways thanks so much for watching [Music]