How to do an INTENSIVE Resistance Band curl exercise for the biceps. Have you reached a plateau in your arms training? Incorporating these Band sevens will get you over it!
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How to do an INTENSIVE Resistance Band curl exercise for the biceps video subtitles export
Hi guys how’s it going – TRX Traveller Adam here! In this video we’re gonna look at just the bicep 7s so it’s seven reps three different types let’s get to it now in previous videos I linked them just down below in a bicep curl for abandon the the hammer curl I go over the technique and what you should be looking at I’m not going to talk about a technique and how to execute it here I’m just going to show you specifically how to do the bicep sevens but I’d highly recommend you watch the especially the bicep curl band video which I’m link to below just so you can understand the technique and contract and the tricep – at the bottom the pronation of the risk and the risk position things like that so for the sevens exactly the same technique when you can do it now the 7s again always find the tension what you find what works comfortable for you I like to put the band here as a saying of the videos and you’re going to start sevens at the top end so at the top end of the bicep is the top end of the strength curl and we’re going to go down halfway and we’re going to pump up so it’s down four one two three four pump up down four one two three four up down four one two three four and up and we’re going for seven reps so once you get to seven reps straight away you go on to the restarts or go to full extension and up for seven reps full extension and up now remember wrist position slightly broken wrist position so the forearm muscles don’t come in at the bottom will contract and the triceps to fully lengthen the bicep as we contract up at the top we’re always pulling it apart a little bit at the top to pronate remember go go back and look at the bicep curl video for all these if you need to go over it and once you’ve done seven full reps like this and then it’s partials at the bottom end so what I like to do for the let the last seven get a little bit lower pull the band a little bit more and it’s just pumps and down four one two three four down four one two three four thousand one two three four down forward to three four always keeping that for seconds yeah always for seconds a negative so that’s it that’s your sevens it’s it’s top four seven it’s full ones for seven and then it’s bottom ends for seven altogether that’s 21 reps these are great great for finishes great to just get extra blood rushing at the muscle once you’ve done some isolation work of the bicep curls or the hammers and a really good really good one to finish on just a tie them out any questions comments always leave them below and you can find out much more about me in the links below – thank you very much for watching [Music] [Music]