How to do a TRX Shoulder Press

How to do a TRX Shoulder Press. Shoulder exercises have been a super hot topic request lately 1st – front shoulder muscle with a bit of middle shoulder incorporation 2nd – almost 100% on the front shoulder more intense⁣ To really get the maximum benefit from these there’s some key focus points:⁣ STANCE⁣ Athletic shoulder […]

Written By TRX Traveller

On 9th July 2020
"

Read more

How to do a TRX Shoulder Press. Shoulder exercises have been a super hot topic request lately


1st – front shoulder muscle with a bit of middle shoulder incorporation

2nd – almost 100% on the front shoulder more intense⁣

To really get the maximum benefit from these there’s some key focus points:⁣

STANCE⁣
Athletic shoulder width stance, knees bent and core tensed⁣

SHOULDER POSITION⁣
Don’t retract your shoulder blades back to much as you’ll incorporate back muscles. We want to isolate and put 100% off the effort onto the shoulder. Slightly protract your shoulders (pull them forward) so your hands appear in peripheral vision, elbows slightly in front of you.⁣

MIND TO MUSCLE INTENT (THIS ONE IS SUPER IMPORTANT)⁣:
There’s a constant intent for this exercises to keep tension on shoulder muscles. And that is to always be slightly pushing your arms out to the side. As an example…⁣ ⁣

If you were to hold a weight (say 4kg) directly above your body with one arm straight up. You could probably hold it there for a very long time.⁣ ⁣ However, if the hand is slightly moved out to the side by 10 degrees it’s much harder. ⁣

Why? ⁣ ⁣

When the arm is held straight up the effort and load is spread between the shoulder muscle and the shoulder joint, which can support a lot of load.⁣ ⁣

When the arm is slightly moved out to the side that load is greatly shifted onto just the shoulder muscle and thus greater constant tension. This is what we want!⁣ ⁣

… So along with squeezing the shoulder muscles as hard as possible throughout the full range of motion. Also focus on pushing out to the side non stop both up and down and don’t lockout. ⁣

Sorry for the long focus blabber on this one. I always believe technique mastery should first precede the hard work

Stay safe, stay healthy⁣

TRX’ing in: North East of England

Ultimate TRX Physique Sculptor Program
Ultimate TRX Physique Building Program

*NEW TRX Program*
ULTIMATE TRX PHYSIQUE SCULPTOR

Sculpt and re-shape your body at home

I’m incredibly excited about the benefits you will gain:

  • Up to 7 months of progressive TRX Workout Plans (worth £200+/$245+)
  • 3 hrs of TRX video coaching covering each Workout Plan with TRX technique execution (worth £180+/$220+) x12, 15 mins PT Training.
  • The PDF Program is 165 detailed pages (120 pages of TRX Workout Plan – 45 pages of Program & Fitness guide)

If you’re ready to give it your all? This TRX Program will guide you to sculpt your body’s physique at home and I’m here to help you do it.

Over £380+ ($465+) worth of TRX Fitness for a one-off cost of £47.99 ($58.99), find out what you will gain from it here:

Pinterest Logo

Pin this post for later…

How to do a TRX Shoulder Press

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

FREE GUIDE!

Enter your email to receive FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.


0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £15.99 (yep, that guide right there) and 10% off your first TRX Program order.


0