How to do a TRX Chest Flys exercise with correct technique. TRX Flys are great, I love them because you can get such a good stretch at the bottom but it’s important to do them right for safety and optimal development
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How to do a TRX chest Flys exercise with correct technique video subtitles export
hey how’s it going TRX Traveller adam here this is for the TRX push legs pull program the physique trx physique builder and if you haven’t checked out you want to check it out the link for it is right below all right let’s get to it we are going for trx flies TRX flys are great i love them because you can get such a good stretch but it’s important to do them right to get the stretch so i want you to find the trx position just make sure that’s in the middle there we go when you find it here expedition the handles that allows you to obviously you can take your time with this i’m i’m brushing these a little bit because i don’t want to spend hours and hours talking to you i want to i want you to understand the principles the intention and then be able to crack on yourself i want you just to get it just just enough so you can kind of stretch out nice like that so that’s pretty good that feels pretty good for me and now with trx flies the intention here is not to allow again as always not to allow the tension to fall off the chest muscle which is actually really easy to do on flies especially because you see people kind of like keep the hands like this and they bring them together as soon as you start doing that the the the transfer of tension is lost from the chest and it comes more down the arm and the joint muscle what we want to do is we want at the bottom to get a nice stretch so a nice stretch with our arms bent then as we come in i want you to focus on straightening your arms and pushing your elbows together now you can see here if i do that you can see my chest muscle here like if i just do that you can see it popping up and i can feel it popping whereas if i do this it’s flat look i can even push it down but if i straighten my elbow and i push in that’s solid now because it’s tension there’s tension there so when you’re doing the flies get a nice stretch and the stretch is through retraction retraction of the shoulder blade so you’re not like this we’re tracking the shoulder blades opening the chest up we’re getting a good stretch not too far so you put an extra strain on the shoulders don’t go too far like to keep the hands in peripheral vision i believe that’s called like to keep the hands there and as i come in i’m straightening my elbows and i’m kind of it’s almost like i’m showing off my my boobs i’ve had booze i’m showing off my breasts it’s like you’re trying to pinch a pen between them so you’re like bringing it together and you squeeze and they’re squeezed you can get the pump and burn is awesome so here we go flies so we are going to go down and we’re going to stretch it right out and then as we come up i’m straightening my arms and i’m squeezing and i’m going to get more of an angle there make it a bit more harder so i’m coming out i’m stretching my arms really stretching and then it’s up for one squeeze and down for one two stretch it and up and squeeze and down for one two push up and straighten the arms and squeeze and down for one two and find you find the intensity here i think i can go a little bit more on that just to get even more of a squeeze so now as i really come down and explode up straight my arms squeeze and i’m back down one two stretch and squeeze and down for one two super good super super good to keep tension like i can really feel i can really feel my chest is starting to pump just after after a few there and don’t worry if it takes you a little bit time to find your feet you know i’m assuming you’ve you’ve got experience with the trx it’s totally cool just find your feet find what works for you so stick to the rep range within that stick to the set stick to the um stick the rest period and of course when you finish the final set stretch because we’ve got no drop set so i like to sort of stretch like that so it’ll be 15 seconds or and stretch like this for 15 seconds on either side whatever works for you mix it up week to week just make sure you get that stretch in because the stretch leads to additional stress on the muscle it leads to additional blood flow getting pumped there it leads to more of a pump more blood more more air catabolic breakdown it’s what we want [Music] you