How to do a TRX shoulder exercise Front Raises for 4D deltoids. The TRX front shoulder raise! The shoulders take a blasting with these and I absolutely love it.
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How to do a TRX shoulder exercise Front Raises for 4D deltoids video subtitles export
hey how’s it going TRX Traveller adam here this is for the trx push legs pull program the physique trx physique builder and if you haven’t checked out you want to check it out the link for it is right below all right let’s get to it oh man the trx front raise shoulders are taking a blast and i love it absolutely love it so i’m just going to make these a little bit shorter pull them sort of more towards the uh the pivot point of the trx now again the front raise what are we going to do because we don’t want the back to be taken over and holding we’re going to protract forward a bit and again this is very short ranges of motion yeah very short so you want to keep a constant tension as you’re coming down one two and then think engage and squeeze squeeze your arms squeeze the shoulders come back up keep them squeezed down for one two there’s such a difference between just holding them like really sort of engaging you know um so really grip it really hold it really try and engage your shoulder muscles in practice we’re looking like this so getting them nice and level again i like to sort of i always like to start sort of at the peak position so i can find my feet placement so i’m going down for one two and i’m reaching for the ceiling squeeze down for one two reaching for the ceiling one two one two [Music] one two one two wow so as much as you can keep it protracted i noticed i could feel myself when i reassessed as i got into that i was starting to pro and retract my shoulder blades back a bit that’s cool as you do and you find yourself doing it don’t worry just when you notice pull back forward and just keep that tension there yeah keep it on that shoulder muscle on that front shoulder muscle um so however we are doing a hammer grip so this is the front raise which is in one of the next days and i’ve just showed you like this the hammer grip which is the correct exercise to do always read the small print the hammer grip is like i was saying it’s like holding a hammer just the same as the other exercise principle is exactly the same as a front raised normal grip except we’ll just change the variation why we change the variation just so we can put more emphasis on the front shoulder when we do it that way incorporate incorporate the middle shoulder as well so if i hold it with a hammer grip like this get into my position pronate um protract my shoulders and down for one two oh squeeze one two up squeeze one two up squeeze one two up squeeze and throughout these i’m constantly keeping tension on the front shoulders and i can really start feeling burn my hands are starting to shake now and i’m not even gonna have to reduce the intensity by changing my stance up one two up one two and so on wow and you can really start to feel it in the front shoulder muscle and hugely much more to the which is a more side muscle there just by changing that grip it’s fantastic so that’s the trx front raises hammer grip hammer grip so as i say the normal front raises knuckles up boom and you’re doing a drop set on them that’s kind of that’s gonna burn so yeah do the drop set give it your all you might just need to start doing partials if you’re really feeling it that’s absolutely fine just go for it really go for it the drop set really exhaust those muscles down [Music] you