How to do a Resistance Band Upright Row exercise for rear shoulder development. A vastly over looked muscle is the rear deltoid. Developing this not only creates a solid shoulder girdle to prevent common injury but also creates that 4D shoulder popping look giving width to a physique.
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How to do a Resistance Band Upright Row exercise for rear shoulder development video subtitles export
hey guys how’s it going TRX Traveller Adam here today we’re going to look at the band upright row wicked exercise this is a couple of things that we we should tweak and make sure we’re doing to get the most out of it let’s get to it okay so the band upright row fantastic exercise especially for targeting the rear delts and I love it for that I love I love the band pull apart the rear delts and I love the upright row for it as well now M key setup for this clarin see people kind of you know people grab it they don’t really know where that what the do and the kind of maybe go like this and they really sort of pull up and drive up and you can never feel that on the front your shoulders and stuff here I guess there’s a time to place where I would argue it’s not necessarily correct because whenever the whenever you’re not in a set rotation position for the shoulder you could compromise it for so in this position and we’re slightly back and pulling up it even feels awkward to do that it just doesn’t feel natural if we take our hand a little bit further out where that natural rotation is up here and and we move that the positioning slightly and change our body position so we slightly we slightly contract our abs and slightly bend over and then as we go from the outside and pull up it’s it’s a much more natural position the hands are over it’s much more natural and trying to pull up and back and you can experiment yourself to feel it feel how how it feels but for me when if I try and sort of just do do kind of this even there I can feel some awkward like a feeling does not feel right so our setup position you want to grab it a little bit outside a little bit outside of shoulder width slightly bend forward so by doing that your contract your abs you slightly bend forward head up and the idea is as we drive up with pulling what pulling the band out as we’re driving up and I’m slightly bent over because I really want to focus on my upper and upper back here but my rear deltoid so I really want to focus on the traps and the rear deltoid to really bring the band up so slight bend over and I’m going to go one and down four one two three four you’ll notice I’m not going all the way down I’m keeping tension on the muscle I’m keeping tension across one rear deltoid on the traps so I pull up one two three four and up four one two three four and up four one two three four and up four one two three four and up four one two three four and already just after five or six my muscles especially my rear deltoid is already tired so much so about Mattie struggling to pull the top there so it’s fine to then just get into partials you know put keep the same four second down one second up four second down one second look no pausing and you’ll really notice the difference where you can feel it on your traps and across the Bucky you’ll really be able to stop seeing it much more so than if you’re like this and you’re pulling up which you can’t can you can kind of feel it in the front your shoulders see you up there very very various parts of guess but let’s keep it safe let’s keep that sort of in the rotator the range of motion and let’s keep it in front and slightly bent over slightly protractors so I’m not not so much retracted what the shoulders are protracted forward keeping the hands just outside shoulder width and up and down four one two three four and up and down four one two three four and this suddenly turns in a really hard exercise because we’re really isolated we really thought about the intention of what we want to target more soul and just explode enough explode enough so give it a go see how you find it it can be a winner for some people some people if the shoulder flexibility goal just isn’t there it just doesn’t work for them but it is a fantastic exercise if you can begin to try and execute it and obviously if you want to make it a bit easier just stand on the band with one foot same principle nice and wide slightly bent over and up and down and up it’s the same principle you’re just give them a bit more slack in the man give it a go let me know what you think any comments questions debates put them below and I’ll try and get back to you thanks very much for watching [Music]