How to do a Resistance Band Lat Pull Down exercise for back WIDTH. With full range of motion from the upper stretch to the short bottom squeeze and violent muscle contractions, this Band Lat Pull Down delivers huge amounts of pump and burn.
THE RESISTANCE BAND MUSCLE PUMP IS FOR:
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An all rounder – total body fitness.
Increase your functional fitness strength, burn fat and challenge your muscles to develop an all-round lean, toned physique.
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THE RESISTANCE BAND MUSCLE BUILDER IS FOR:
(Intermediate – Advanced Level)
Designed to focus solely on building muscle.
High neurological overload drop set techniques to shock the nervous system and exhaust muscle fibres leading to growth and body sculpting.
Structured plan teaching specific exercise intent and band execution technique
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How to do a Resistance Band Lat Pull Down exercise for back WIDTH video subtitles export
hey how’s it going TRX Traveller Adam here in this video we’re gonna look at a band a lat pulldown hey you might think it’s not possible to do but it is and we’re gonna take a look at it okay so the band lat pulldown just get the band secure I just use my TRX hook here t-rex is just hanging there but you think I need anything wrap around a tree or a lamppost as long as it’s secure then that’s absolutely fine now obviously the lat pulldown the keys and the keys off in the name you know want to work the lats but we want to work them through a full range of motion as best we can so we’re going to use the band to keep tension on them but at the top end we’re really going to stretch them out and at the bottom we’re going to lead by pulling with our elbows so our hands adjust the hooks we’re going to lead by pulling with our elbows down and in and we’re going to really drive down and in and then as we come back up we’re really going to stretch them right out so in practice that looks like this so I like to get my knees to do these in fact IV you have to get used to do these and I like to get a good bit of tension because I really want to feel a good bit of stretching my laps now get comfortable as comfortable as you can in a kneeling position bend over and you can see here my hands the Griffin but that it really stretched here so the band’s and attention and because the band’s know attention I can feel both my laps on both sides are really stretched out here so from this position you’re going to drive and pull down and in so I’m really squeezing and the squeeze and contraction you can get in your lats at this point is fantastic if you’re pulling too much up and back you’re going to you’re going to pull you’re going to lead with more upper back muscles so the trapezius and that’s not what we’re after we want to work the last hence while we’re going to pull down and in and look look where my hands have come to don’t worry if your hands twist or you need to move them to make it comfortable that’s absolutely fine the key point is that were working out all that so we’ll our laps sorry it’s all really stretching at the top here exploding and pulling down and then squeeze and we’re going back up 4 1 2 3 4 feel the stretch at the top there and explode and pull down and in and squeeze and back for one two three four and squeeze and back for one two three four and stretch and you’ll notice as I’m coming down I’m really working like I’m really working on pulling my lead with my elbows and pulling it right back in behind the more you can do that the more you’re going to work the left so the more we can take it from a fully lengthened stretch position right through to a tiny short and contracted position the more we can work it without full range of motion the better development we’re going to get so really focus on that really focus on working through that full range of motion and ending you will certainly feel it and there it leads them much better development so these are a fantastic exercise as I say just you might need to tense your stomach a little bit to keep yourself in this position but just really work on keeping the head alignment straight you don’t really looking up twisting really work and just pull them down and in and honestly you will feel a lot work so much I guess such a great pump from it in a great stretch at the top too and so yes hopefully that was a help if you’ve got any comments or questions please leave them below and I’ll get back to you soon as I can thanks for watching [Music]