How to build biceps with a TRX

@rants_on_acting DM’d me wondering how to focus on feeling more of a contraction when training for arm development – If you struggle to feel a contraction in your biceps with normal TRX curls – try this version of a TRX drag curl⁣ It places more emphasis on the ‘peak’ of the bicep, top of the […]

Written By TRX Traveller

On 28th May 2020
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@rants_on_acting DM’d me wondering how to focus on feeling more of a contraction when training for arm development – If you struggle to feel a contraction in your biceps with normal TRX curls – try this version of a TRX drag curl⁣

It places more emphasis on the ‘peak’ of the bicep, top of the strength curve, to build tall rounded bicep muscles

KEY FOCUS:⁣

  • Pull your elbow behind your body
  • Don’t focus on curling, focus on dragging your elbows back behind your body by squeezing your bicep muscles
  • Squeeze your biceps as hard as possible at the top contracted phase and hold that squeeze for 2-3 secs⁣

Tomorrow I’ll show you a simple but effective TRX exercise to build the muscle that lies underneath your tricep and bicep. Building this muscle pushes them away from each other increasing the width of your arms.⁣

If there’s any specific TRX exercise or muscle area targeting you’d like to see? Let me know in the comments below or message me on Instagram @trxtraveller and I’ll make you a demonstration vid. Stay safe, stay healthy

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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