How to build biceps with a TRX

Published on: May 28, 2020

@rants_on_acting DM’d me wondering how to focus on feeling more of a contraction when training for arm development – If you struggle to feel a contraction in your biceps with normal TRX curls – try this version of a TRX drag curl⁣

It places more emphasis on the ‘peak’ of the bicep, top of the strength curve, to build tall rounded bicep muscles

KEY FOCUS:⁣

  • Pull your elbow behind your body
  • Don’t focus on curling, focus on dragging your elbows back behind your body by squeezing your bicep muscles
  • Squeeze your biceps as hard as possible at the top contracted phase and hold that squeeze for 2-3 secs⁣

Tomorrow I’ll show you a simple but effective TRX exercise to build the muscle that lies underneath your tricep and bicep. Building this muscle pushes them away from each other increasing the width of your arms.⁣

If there’s any specific TRX exercise or muscle area targeting you’d like to see? Let me know in the comments below or message me on Instagram @trxtraveller and I’ll make you a demonstration vid. Stay safe, stay healthy

TRX Traveller

I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).

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